BJJ Articles & Guides

BJJ academy whiteboard with a weekly class timetable above a bench holding a folded gi, blue belt, gym bag and water bottle

BJJ Training Schedules: 6 Sample Weeks for Real Life

Sample BJJ training weeks for 9-to-5 workers, parents, shift workers, 40+ grapplers, comp prep and injury returns, plus whether once a week is enough.

Woman in a white gi on her back using open guard, gripping the sleeves of a standing partner with a foot on his hip to keep distance

Is BJJ Good for Self-Defense? Real-World Effectiveness Explained

BJJ is one of the most practical self-defense systems. Learn why it works in real situations, its limitations, and how to train it effectively.

Grey-bearded man in his fifties wearing a new white gi and white belt, sitting on the mat edge before his first BJJ class

Am I Too Old to Start BJJ? Starting at 30, 40, 50 and Beyond

You are not too old to start BJJ. What changes at 30, 40, 50 and 60, how to protect your knees and back, IBJJF Masters divisions and the old man game.

Worn BJJ gi, frayed two-stripe white belt and gym bag left on a bench outside an empty academy at dusk

Why Do People Quit BJJ? The Most Common Drop-Off Reasons

Many start BJJ but never stick with it. Discover the most common reasons people quit and what you can do to stay on the mats and keep progressing.

Muscular grappler in a rash guard passing guard during a no-gi BJJ class

Does BJJ Build Muscle? Strength, Calories and Lifting for Grapplers

Does BJJ build muscle? Which muscles jiu-jitsu works, how many calories a class burns, and a simple 2-day strength plan that fits around training.