BJJ’s hidden dangers: Ringworm and staph spread fast on the mats. Learn how to protect yourself, recover quickly, and train safely.

Can you get cauliflower ear from BJJ? Learn how grappling impacts your ears, who’s at risk, and the best ways to prevent and treat it.

The journey of earning a black belt in BJJ. Explore the timeline, milestones, and the patience required for black belt.

Discover how much you should train BJJ and learn expert tips on how to get better at BJJ by balancing consistency, quality, and recovery.

Dive into the essence of the Gi in BJJ. Explore its history, training role, and enabling techniques. Deepen your understanding of this core element.