What is a BJJ Gi? If you're starting Jiu-Jitsu, understanding about Gi is essential. Learn how to pick the right one, care for it, and use it to improve your game!


Is BJJ good for your heart? Is BJJ good cardio? Discover how Brazilian Jiu-Jitsu improves heart health, boosts endurance, and strengthens your cardiovascular system.

Understand the BJJ blue belt journey and how long it takes, factors affecting time, progression and why it's a rewarding pursuit.

Uncover the significance of BJJ belt stripes. Learn how BJJ stripes work reflect progress and skill.

Discover the dynamics of BJJ open mat sessions—open to all, whether new or curious. Uncover the art of Brazilian Jiu-Jitsu with us!