Latest Articles
Is BJJ Good for Your Heart? The Surprising Benefits You Need to Know
Is BJJ good for your heart? Is BJJ good cardio? Discover how Brazilian Jiu-Jitsu improves heart health, boosts endurance, and strengthens your cardiovascular system.
Journey to Earning a Blue Belt: How Long To Get a Blue Belt in BJJ
Understand the BJJ blue belt journey and how long it takes, factors affecting time, progression and why it's a rewarding pursuit.
BJJ Belt Progression: Unveiling the Secrets of Stripes
Uncover the significance of BJJ belt stripes. Learn how BJJ stripes work reflect progress and skill.
Inside Brazilian Jiu-Jitsu Classes (2025): Everything You Need to Know for Your First Time
Planning your first Brazilian Jiu-Jitsu class in 2025? Learn what to wear, how much it costs, and key steps to get started—plus expert tips to ensure a smooth, rewarding experience on the mats
What is a BJJ Open Mat Session? A Simple Guide and Benefits Explained
Discover the dynamics of BJJ open mat sessions—open to all, whether new or curious. Uncover the art of Brazilian Jiu-Jitsu with us!
