BJJ Articles & Guides

BJJ Belt Progression: Unveiling the Secrets of Stripes

Uncover the significance of BJJ belt stripes. Learn how BJJ stripes work reflect progress and skill.

Sweaty grappler in a locker room after training, hand on his chest over a heart rate strap

Is BJJ Good for Your Heart? The Surprising Benefits You Need to Know

Is BJJ good for your heart? Is BJJ good cardio? Discover how Brazilian Jiu-Jitsu improves heart health, boosts endurance, and strengthens your cardiovascular system.

Two MMA fighters face off, displaying cauliflower ear

Can You Get Cauliflower Ear from BJJ? Here’s What You Need to Know

Can you get cauliflower ear from BJJ? Learn how grappling impacts your ears, who’s at risk, and the best ways to prevent and treat it.

Clean white BJJ gi and blue belt hanging on a brick wall by the academy door

What Is a BJJ Gi? Don’t Start Training Without Knowing This

What is a BJJ Gi? If you're starting Jiu-Jitsu, understanding about Gi is essential. Learn how to pick the right one, care for it, and use it to improve your game!

Medical illustration of Microsporum canis, one of the types of fungi that causes ringworm

The Hidden Threat on BJJ Mats: How to Prevent Ringworm and Staph

BJJ’s hidden dangers: Ringworm and staph spread fast on the mats. Learn how to protect yourself, recover quickly, and train safely.