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Disciplines
GiMMAMuay ThaiSelf-Defense
Classes
Adults ClassesOpen Mat
Facilities
Mat Space
Culture
Welcoming Environment
Access
Free Trial
Elevate your self-defense skills with expert training at Fight Flow Academy. Join our Self Defense Classes in Raleigh and empower yourself today.
Reviews
Nick DiLisio
Nice solid 24/7 gym access. MMA and boxing classes are legit. Welcoming, no pressure atmosphere.
Fight Flow is been my second home for the past 5 years , Time flies when you’re having fun and been trained by the best. Aileen is absolutely amazing , I enjoyed her morning classes! The whole team is great! Highly recommend!
I have been going to this gym for about 9 months now and I absolutely love it. The coaches are all absolutely amazing but I want to give a huge shout out to the Muay Thai coach Johnny Kru. He really understands the sport and is one of the best instructors in the area. Gavin, Daison, Scott and Josh are all amazing as well. Highly recommend.
My kids had a great time while training Jiu-Jitsu here and I would recommend Fight Flow to any parents looking to have their kids train; plus parents can train too in the adult classes!
If you want to feel good and learn how to defend yourself, this is the right place. I’ve never seen a coach like that. Training can be exhausting but it’s 100% worth it. I am very happy and I and my friends have been extremely stimulated since we came here. Sean Reynold⭐️⭐️⭐️⭐️⭐️
The trainers here are excellent they really push you to your full capability. Everyone is treated equal and fight flow has a great learning environment. You feel like family here.
I love coming here ive been to many gym in NC this one is by far the best.. great community an the training really works with u an teach you properly... if anyone has the opportunity to join youll have a blast
Fight flow has been a great place to train and meet new people every day, been here for a year and a half now ish, and everyone is friendly, great teachers, great environment, highly recommend the muay thai classes under Hung and Johnny K
My whole family loves this gym. My 9 year old daughter and 12 year old son love the youth boxing and self defense classes and have learned so much. Wyatt and Scott are great, patient teachers and work very well with the kids. The gym is clean and welcoming, with all of the free weights, machines, equipment, and classes needed to get the workout you’re looking for. There are morning and evening classes for adults, weekday afternoon youth classes, and family and adult classes on Saturday mornings. Outside of classes, the 24 hour access is perfect for our busy schedules, making it easy to workout when it’s convenient for us. We have several gyms in our neighborhood, but we choose to drive the extra 20 minutes to this one.
Fight flow academy is where I learned everything I know! It’s a good spot for all levels of martial artists. Very knowledgeable coaches that will treat you like family!
This gym is great! When I started here the first thing I noticed was the welcoming and motivating personality of all staff and coaches. I wanted to sharpen both my striking and grappling skills, which they present classes for both. I love the 24/7 access because I can come in and practice or workout with weights on my own time as well. I brought my nephew in to try the youth self defense class and he loved it and is an avid fight flow attendee now. My whole family from nieces and nephews to my sister are all members now. I would recommend this gym to everyone. Whether you are trying to improve your fitness, sharpen or learn martial arts skills or just want a good gym atmosphere that fits your schedule it is perfect!
This gym has a great atmosphere with classes for anything you’re looking for. Everyone is very supportive of each other whether you’re competing or just looking to get in shape!
Proud to be a part of this gym. Thankful for Scott and the support he has provided for me and fight flow academy and the practicality of the gym and having great instructors. I have grown a lot as a person and a fighter . Fight flow academy has a welcoming vibe for all levels of fighters .
I’ve been going here for about 5 months now. The facility is great. It is always clean. It has everything you need. It has cardio equipment, weights, functional fitness equipment, punching bags, etc. The coaching is great. I go to the bjj classes taught by Scott. He is knowledgeable at his craft. The morning kickboxing/boxing classes taught by Aileen are phenomenal as well. I recommend this to anyone looking to get in shape. Plenty of group classes to keep you motivated throughout the year.
I've been coming around this for a couple of years now and I love the atmosphere, staff, members, and I'm proud to call it a gym of mine. Great training and classes, great teachers, and a lot to offer.
Newly, Fight Flow Academy is an amazing local gym with all the equipment you need, has an amazing atmosphere, and personable staff. If you’re a beginner at the gym or a tenured fighter, this place has the mats, bags, and weights for you!
Excellent place if you want to learn to spar or just want to come and get in shape. Open 24 hours to members, clean, safe environment. Been coming for over a year and getting into the best shape of my adult life!
This gym is amazing! I had never boxed before but the classes are a great workout and the people are incredible. Would definitely recommend checking this place out if you are looking for a new gym and community.
I joined this gym a few months ago because I wanted improve my fitness and hit things. I've really enjoyed the classes, there is a great variety and I'm always excited and motivated to keep going. The instructors are very friendly and knowledgable, and everyone is so welcoming. I also love that they are open 24 hours. The only thing I would change is to add a lunch-time class!
I have been a member of Tapout for a while and I love it! The staff at the front desk is so welcoming and helpful. They also know a lot about the classes as they are members themselves. I have to say Boxing, Kickboxing, Bootcamps, and Tapout Strong are some of my favorite classes to take. It's a 24hr gym so I can come practice what I learn anytime. The trainers are knowledgeable, friendly, and the workouts help you push your limits to become better. These are holistic classes that teach techniques, combinations, foot work, and so much more. I always feel reenergized after these workouts and look forward to them each week. I am excited to be learning how to defend myself while also getting in shape and feeling stronger.
This place has it all. I have been a attending Tap Out fitness for a few weeks exploring the world of MMA. The coaches and staff are very friendly and helpful. The atmosphere they create when managing a class is fun, intense and tolerable with time. Consistency is the key and with the Help of the coaches you can become a world class athlete. The facility is 24HR with access to everything. They have free weights, Machines, an open mat for wrestling, BJJ and plenty of punching bags. This places really does have it all. Love this place!
I LOVE this gym! Best pricing in town for what you get. MMA, Boxing, Kickboxing, and 24/7 access to weights and cardio equipment! The members are amazing people on top of it all. This place is a hidden gem in Raleigh!
I've attended Tapout Fitness for years and I had such a wonderful time. I recently canceled my account because I live so far away now, and it's hard to travel to the location. I 100000% recommend this gym because they have wonderful employees like Duncan and Steven who are there to answer your questions and make sure that you're always a satisfied customer. Over the years I have gotten better at boxing, and martial arts by taking the classes, and just being present in the gym. I wouldn't recommend any other gym the way that I recommend Tapout because of the genuine energy I felt there every time I went! Not to be too long winded but if you're looking for a great family, Tapout Fitness is the way to go. Tell them you read Tre's review and that was what encouraged you to take a class! This is a top notch gym so just be ready to get the results you desire! MUCH LOVE TAPOUT FAMILY I WILL BE BACK
Amazing environment! I've only been going for 2 weeks and everytime I come I feel so welcome by the whole front desk staff, the instructors, and even the people who are working out with you. Love this place!
Excellent gym! Especially with the 24/7 package. I hope in the morning and the privacy and lack of crowd alone is worth the price. If you have a passion for fitness but are tired of working out with 20, 30 or 40 people around and want a more hands on and personal touch, this gym is for you!! ALWAYS clean! 10 out of 5!
The staff is super friendly, and the gym is very clean and organized! They also have a great selection of weight training equipment, including squat racks, free weights, cables, kettlebells, and more!
Making the decision to join and train at Tapout Fitness has been one of the best choices I’ve made. Since becoming a member at the beginning of the year, there has not been a day where I am not eager and excited to get back into the gym and train. The gym itself has a great atmosphere to really focus in on the training at hand. The equipment is always clean and organized and they have every piece of equipment for every kind of training. Along with the gym itself, the staff is what makes the facility what it is. From the moment you walk in to the time you leave, Dan, Cynthia and the rest of the staff are always happy to accommodate you with whatever you need to reach your fitness goal. All of the instructors are very knowledgeable in their fields of expertise and are very interactive with members when instructing. Going in with almost no prior martial arts/boxing experience I was nervous I was going to stick out as the “new guy”, but the instructors and other members quickly help guide you to confidently gain experience and learn. Overall my experience with Tapout Fitness has been fantastic and I would highly recommend them!
Everything about Tapout is amazing!!! My husband and I signed up a little over a week ago and Tapout has quickly become one of our favorite parts of our day! The Tapout team + instructors, members, and atmosphere is all we could ask for and more. Plus - it's super nice to have variety in the classes, and then have the option of great equipment and flexible hours to make sure we are getting everything we need. To say that we love it here is an understatement!
I’ve been to several gyms before but the trainers at Tapout are the best at motivating you to get in shape. They are great at helping you set goals and helping you achieve them.
Tapout Fitness is awesome! The atmosphere, staffs, people, and equipment are all great. I have had a membership here about a month now, and going to workout is my favorite part of the day! All the classes definitely make you work, but they are fast paced and very fun. I would recommend to anyone wanting to exercise in a great and positive environment!
Only 5 stars is appropriate for Tapout fitness Raleigh. I will first say that the management and staff of Tapout is truly the best in Raleigh, providing not only stellar experience and excellence in customer service, but THE BEST workouts that you can imagine. The Tapout Raleigh environment is one that provides motivation and respect to all of its members and guests. Upon walking into Tapout, you can literally feel the love, passion, respect and support that the staff has for its students. The staff at Tapout is truly passionate about their craft, and genuinely cares about your physical, mental and spiritual wellbeing! Whenever you have a challenging/hectic day, you can always count on Tapout to uplift you, motivate you, and help you become a better you. I highly recommend.
Some of the best staff you will ever meet. You want motivation. You want skilled trainers. This is your place. Been a member for a month now and love it. Highly recommends his to anyone looking to get in shape or just train and have fun while doing it.
I'm a professional fighter from the DMV and I could tell you this is the realest gym that you will find in Raleigh. Awesome staff members very respectful.Real heavy bags real boxing equipment also real workout machines it's a picture perfect boxing Paradise. 24-hour access strictly beautiful.
Awesome facility with a friendly environment and great staff. 24/7 access available for $10 more per month. Never crowded. Very clean. Great for anyone whether you’re working out to get in shape or train for a fight. Can’t say enough good things about this gym.
Just joined 2 days ago and I can already see a change in my body and how I feel. Everyone has great customer service and very welcoming. Glad I made this move to be apart of TapOut Fitness family.
Can't say enough great things about this gym! Coaches, training, and other gym-goers are inspiring, friendly, and going to push you to be your best. Really happy with everything I have learned, and on top of that, every workout is amazing!
Incredible, effective and changeling if you are involved in with Law enforcement and you not not training like this then you are planning to fail. This offenders are prepared to do whatever so need to be also.
InstructorsClassesAtmosphere
Posted 9 years ago
Kevin Jeffries
Can't say anything bad
Awesome staff and facility!!!!!!!
I always have a good experience here. The instructors are well informed, personable, thoughtful and motivating. The gym is always kept very clean and you can tell the team here takes pride in their gym and the atmosphere they have created. There is also a wide selection of classes for pretty much whatever you are into. I'm very happy being a member of this gym and would recommend it to anyone.
TAP-OUT ITS THE BEST PLACE TO WORK OUT AND ALSO LEARN SOME MIX MARTIAL ARTS!! I TOTALLY RECOMMEND IT:D AND THE INSTRUCTORS ARE SO NICE. YOU GOTTA CHECK IT OUT.!.!
I am not a consistent member at Tapout Raleigh, but that never stops them from still treating me as if I saw them everyday! I am so impressed with their knowledge, time and commitment to each person's needs.. Their dedication and want for others is impressive
Jeanie and her team are dedicated to the fitness industry and love what they do. It is apparent that the Tapout brand is one that spends the money on quality equipment and quality trainers to provide for their customers. Truly a great mixture between personal fitness as well as personal safety. They have done a great job of mixing things up for all levels of fitness, from the novice to the seasoned athlete. Great job!
I love this place, always a great workout! where else can you go and get trained by a renounced MMA fighter as well as an Olympian and meet super friendly people that make you feel at home? I highly encourage anyone to come check out a free class!
If you're looking to get in shape, lose weight, and improve your overall health this is the place to be. Their classes are very well constructed and their instructors are amazing!! They have everything from free weights and strike classes to high-intensity boot-camp style classes and assault bikes. Highly recommend!
It's a great gym, only reason it is a two star and not 5 is because I HAVE BEEN TRYING TO PAY MY BILL BUT THEY NEVER ANSWER!! THEN ON TOP OF THAT THEIR VOICEMAIL BOX IS ALWAYS FULL SO I CAN NEVER LEAVE A MESSAGE ASKING THEM TO CALL ME BACK!! I lost my membership MULTIPLE TIMES because the lack of communication.
