T45 Jiujitsu - BJJ Cork

Unit 1 Ballinacurra Business Park, Ballynacorra West, Midleton, Co. Cork, Ireland

5.0 (69 reviews)

Pricing

From €12/class

Disciplines

Classes

Adults Classes

Facilities

Mat Space

Culture

Welcoming Environment

Access

Free Trial

Looking for a place to learn Brazilian Jiujitsu (BJJ) and martial arts in Cork or Midleton? T45 Jiujitsu offers training to all levels with expert coaches.

Class Schedule

Tuesday 4 classes

12:00 – 13:00 Gi Jiu-Jitsu Mixed Level

17:30 – 18:30 Teens Jiujitsu

18:30 – 19:30 NoGi Jiu-Jitsu Essentials

19:30 – 20:30 NoGi Jiu-Jitsu Mixed Level

Wednesday 4 classes

12:00 – 13:00 NoGi Jiu-Jitsu Mixed Level

17:30 – 18:15 Juvenile Jiu-Jitsu (8-12)

18:30 – 19:45 Gi Jiu-Jitsu Mixed Level

19:45 – 20:45 Gi Jiu-Jitsu Essentials

Thursday 3 classes

17:15 – 18:00 Juvenile Jiu-Jitsu (8-12)

18:15 – 19:30 NoGi Jiu-Jitsu Mixed Level

19:30 – 20:30 Teens Jiujitsu

Friday 4 classes

12:00 – 13:00 NoGi Jiu-Jitsu Mixed Level

17:30 – 18:15 Little Ninjas (4-7)

18:30 – 19:30 Gi Jiu-Jitsu Essentials

19:30 – 20:45 Gi Jiu-Jitsu Mixed Level

Saturday 5 classes

12:00 – 13:00 Gi Jiu-Jitsu Essentials

17:30 – 18:15 Kids/Teens Competition Class

18:30 – 19:30 Teens Jiujitsu

19:30 – 20:30 NoGi Jiu-Jitsu Essentials

20:30 – 20:45 NoGi Sparring Rounds (4x4s)

Sunday 5 classes

10:00 – 10:45 Little Ninjas (4-7)

11:00 – 11:45 Juvenile Jiu-Jitsu (8-12)

12:00 – 13:00 Gi Jiu-Jitsu Essentials

13:00 – 14:00 Open Mat

14:15 – 15:00 Little Ninjas (4-7)

Coaches

Ciaran Brohan Head Coach

Black Belt

Head Coach and Founder. Two time Irish Open Champion and regular competitor in professional events.

Laura Power

Kids and Teens Coach. Gold Medals in Multiple IBJJF Events including the Irish Open, the New York Open and the Toronto Open.

Membership Prices

Drop-in fee

€12.00 session

Anyone attending classes without a membership pays a â‚¬12/session drop-in fee.

Rolling Start beginners course

€199.00

Eight-week Brazilian Jiu-Jitsu course.

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Reviews

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myles joughin

“You’re the best around, nothing’s gonna ever keep you down.” 🥋 Great Jiu Jitsu, great coaching and a great atmosphere. 5 stars, no notes. Wax on, choke on. 😂

Instructors Atmosphere
Posted 2 weeks ago
Bryan Looney

I can’t recommend T45 Jiu-Jitsu enough! Ciaran and Laura are fantastic coaches who make you feel welcome from day one. They’re always happy to help, encourage you to improve, and make every class enjoyable. The atmosphere is brilliant, everyone is supportive, and it’s a great place to learn, build confidence, and challenge yourself. I’m really glad to be part of such a great gym. Huge credit to Ciaran and Laura for the effort and passion they put into everything. If you’re thinking about giving jiu-jitsu a go, I’d highly recommend T45! 🥋

Instructors Classes Atmosphere
Posted 2 weeks ago
An ia

Lovely, welcoming atmosphere and fantastic classes. Both our daughter & son absolutely loves going each week. The instructors are great with kids — highly recommend!

Instructors Classes Atmosphere
Posted 2 weeks ago
Dermot England

My kids love T45. Great atmosphere and coaches.

Instructors Atmosphere
Posted 3 weeks ago
Emily Purcell

I did the rolling start program with T45 in Midleton. I’m a 44 year old mother with little to no experience or knowledge of JuJitSu so to say I was nervous about signing up is putting it mildly. My son trains there so I already felt comfortable with the trainers (Laura and Ciaran). They really meet you where you are (in my case complete beginner with no clue of any of the moves). There was no pressure at all put on any of the rolling start beginners to do anything they weren’t comfortable with but once you get over the first few interactions all the nerves and hesitations go out the window and it becomes really fun really quickly (Laura and Ciaran make sure of it). The progress is swift and tangible. The value for money with the rolling start package is incredible too, you get loads in the welcome kit amd lots of extra classes too. I couldn’t recommend it enough for new beginners and for kids. My son is being assessed for ADHD and they are just excellent with him.

Instructors Classes Location Pricing Atmosphere
Posted 3 weeks ago
Alan Langston

I have my 5 year old daughter enrolled with T45 and found them to be excellent, Laura manages to explain complex BJJ in a child friendly way. Excellent facilities and they organise lovely family events with the odd comp days. Would highly recommend

Instructors Facility Classes Atmosphere
Posted 3 weeks ago
Robert Reilly

I’ve been a long-time member of T45 Jiu Jitsu. It has been one of the best decisions I’ve ever made. From the first time I walked into the gym, I immediately felt comfortable and confident that it was the perfect environment to learn from such kind and highly skilled coaches. Ciaran and Laura are the most genuine people I’ve met and I consider myself extremely lucky to be part of the gym. I would highly recommend anyone who is thinking about starting Jiu Jitsu to get in touch with them and sign up for their upcoming beginners course. Everybody in the gym is very welcoming and always willing to help. As someone who is autistic, I found stepping out of my comfort zone and away from predictable routines very difficult. However, I decided to bite the bullet and join the gym and I can’t say enough how thankful I am that I did. It’s a decision I will always be thankful I made.

Instructors Classes Atmosphere
Posted 2 months ago
John Williams

T45 has been an incredible place to train over the last two years with top class coaching and an inclusive friendly environment. Both my children also train in T45 for over four years and I cant say enough about how amazing the kids programme is. My kids started at little ninjas and both have progressed to the juvenile class. Their progress has been great and they both enjoy their time on the mats thoroughly and always leave smiling!

Instructors Classes Atmosphere
Posted 3 months ago
Giuliana Pessoa

There are so many great things about t45 that I don’t even know where to start. Kids class: absolutely amazing the way that Laura and Ciaran divide the classes by age and how they teach each age group, my daughter started at the youngest class and now she is at the juveniles soon to move to the teens class and every class I watch only reassure me that I made the right choice for my daughter, Laura has the best way with the kids. I joined myself 1 year ago and I wish I had joined sooner, the atmosphere the quality of the classes and the way I feel like a belong is just amazing, sometimes as a female is hard to join martial arts as for many years it has been more male predominant but I always feel so safe and equal in all the classes I attend. I couldn’t recommend t45 enough.

Instructors Classes Atmosphere
Posted 6 months ago
Ger Johnson

Top drawer Jiu Jitsu! Can’t recommend T45 highly enough. Ciaran and Laura are both excellent coaches and run a great facility here. Aside from the actually teaching of the art itself, they’ve fostered a great environment for promoting team spirit, family atmosphere, friendship, focus, fun, discipline, patience… the list goes on. Great for anyone from 5 to 75!!!

Instructors Facility Classes Atmosphere
Posted 6 months ago
Amanda Johnston

My son has been training at T45 for over two years now , he loves the gym so much he is now training 5 days a week, Ciaran is a fantastic coach and goes out of his way to support my son , travelling to various competitions to corner and give advice.Laura is so welcoming and always is looking out for the kids in the gym. Excellent gym.
Posted 2 years ago
Tara O' Sullivan

T45 is a really well run gym with lovely staff. It is very clean and welcoming and my children really enjoy the training sessions. Laura, Ciaran and all of the staff are efficient, kind and go above and beyond to make sure that everyone is training to meet their full potential.
Posted 2 years ago
Keith Neligan

My kids both train here, and the training sessions are the highlight of their week! Ciaran and Laura are top class coaches, and the gym provides a welcoming, fun environment for everyone. I highly recommend T45 to anyone.
Posted 2 years ago
Colm McCarthy

Top top place! I've only been at it a few weeks but besides the training, the atmosphere and camaraderie makes you want to go back. Ciaran and Laura are sound and the gym is credit to them and their hardwork. Highly highly recommend.
Posted 2 years ago
robbie shead

My 8yr old daughter joined this club after trying out BJJ at just one open day, she instantly loved it, and started the next Monday! From her first day, Laura and Ciaran have been welcoming, friendly, and great fun. Instilling discipline, confidence and respect into all the children it's such a great atmosphere. My daughter has so much fun I don't think she even realises the self defense benefits she's gaining every day. Highly recommended for all kids and adults!
Posted 2 years ago