124 Branch Rd SE, Vienna, VA 22180, USA
KZ MMA offers expert training in BJJ, Muay Thai, wrestling for all ages. Fun, structured kids' classes help build confidence and discipline. Join us today!
I first started at Kaizen when I was 10 years old, and have stuck with it ever since due to the amazing staff and variety of programs they offer. I initially enrolled in the kids' karate program as a way to keep in shape in the wrestling off-season, but it has turned into so much more. Over the past seven years, I have taken full advantage of the variety of classes they offer, like BJJ and Muay Thai, and the Kickboxing/MMA fight team, and have competed in several kickboxing fights. I have stuck with kaizen for so long due to the incredible staff and the quality of the training. the staff are incredibly knowledgeable and credible, and their teachings are backed up by their years of combat and fight experience. Shafi, Matt, and Soufiane are pro-MMA fighters with impressive records, and Sensei Ashley and Sensei Nima have been in the martial arts game for many many years, and have worked with countless fighters. Whether you want to learn martial arts in order to learn self-defense, get in shape, or pursue an MMA career, Kaizen will definitely help you reach your goals.
Posted 1 year agoI’ve been training at Kaizen MMA and their various locations for about 11 years now. With all the different classes and teaching styles, Kaizen is constantly improving and living up to its name’s meaning. Whether it be through wrestling, jiujitsu, muay thai, kickboxing, or boxing, Kaizen has a style for everyone and it is constantly improving to help others grow both physically and mentally. Kaizen MMA welcomes everyone no matter what skill level and they help nurture what that person already knows and builds upon those concepts every class.
Posted 1 year agoKaizen has cultivated a love of MMA in my active and often unfocused son since he was 6 years old and it's been 3 years running. He's learned fighting and defensive techniques, discipline, and how to show respect and I am very grateful to the team there. Special shout out to Senpai Matt, who has been phenomenal and has a master touch in gently and positively redirecting and motivating my boy when he gets distracted (which is often)!!! Definitely recommend!!
Posted 2 years agoSince I finished my college wrestling career I have found Kaizen as a new home for me to chase my goals. Every day I am blown away by the culture of success brought by the coaches and members. Everyone is extremely friendly and encouraging and they will never talk down to you. Whether you want to be a professional fighter, get in shape, learn self-defense, or just find your way into a fun way to exercise I highly recommend this gym for kids and adult programs.
Posted 1 year agoThe entire Kaizen Team is phenomenal! Exceptional after school program that builds confidence, discipline, and teamwork. Highly recommended for all activities.
Posted 1 year ago