Third Gate Defense and Fitness

3414 Hessmer Ave, Metairie, LA 70002, USA

5.0 (16 reviews)

Disciplines

Gi Self-Defense Striking

Classes

Adults Classes

Facilities

Mat Space

Culture

Welcoming Environment

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New Orleans area Self-defense, Krav Maga, Fitness Gym. Join today! Escape. Fight. Protect.

Reviews

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Rebecca Rhode

The wonderful coaches at Third Gate Defense have created a safe space within a world of toxic gym culture. On top of their excellent fitness and self-defense instruction, they lead each experience with respect, inclusion and care. I would recommend this gym to people of all walks of life. You don't have to be a "gym bro" to fit in, and you can expect to meet your personal health goals.

Instructors Facility Classes Atmosphere
Posted 1 year ago
Qualyndra Nelson

Yes, I agree I wanted to join, but couldn't afford it. But it is a great place. I'm still seeking self defense.

Facility Location Pricing Atmosphere
Posted 1 year ago
Brittani Lee

Absolutely LOVE their self defense class! I’ve done a few in the past and they are by far one of the best locations I’ve been to. They truly teach you so much and it’s great for any level of fitness. I felt ready to take on the world afterwards! You will also get a WORKOUT out of it which was an added bonus for me. Highly recommend them!

Instructors Facility Classes Location Atmosphere
Posted 2 years ago
Jasmine Holcomeb

Great place to train! Skilled professionals that are willing to train u up to perfect your skills in whatever your personal endeavors are with the sport! I love their willingness to guide, correct, challenge and strategically teach me here, to perfect my ability to escape, defend and protect. ❤️ Very structured, consistent, and intentional teaching. Great practice !

Instructors Facility Atmosphere
Posted 2 years ago
Sarah Kane

Awesome classes and environment!

Instructors Classes Atmosphere
Posted 3 years ago
schrelle mclendon jones

Absolutely wonderful experience!! The instructors are patient, informative, and most importantly, want you to succeed. The atmosphere is super friendly-I felt like family from the time I walked in. I left feeling empowered and proud of what I’d accomplished in just my first session. Definitely looking forward to future training classes!

Instructors Facility Classes Atmosphere
Posted 3 years ago
Jorge Zavala

Great environment…..Great classes…. Even greater instructors. Everyone makes you feel like family as soon as you walk through the doors.

Instructors Facility Classes Atmosphere
Posted 3 years ago
Amber Kane

This place is for anyone, no matter age or skill level, to learn how to defend themselves. These classes give someone a fighting chance of escape if they ever find themselves in a dangerous spot.

Instructors Classes Atmosphere
Posted 3 years ago
D.J Moser Construction Inc

Great class!

Instructors Classes Atmosphere
Posted 3 years ago
David whitehead

One of the best training sessions ive ever had. Sam Kane and crew were or professionals I left feeling like I could take over the world.

Instructors Classes Atmosphere
Posted 4 years ago
Bill Baker

This group of dedicated, experienced instructors provides a variety of defense and fitness classes that never disappoint!

Instructors Classes Atmosphere
Posted 4 years ago