J S

everyone is extremely helpful and nice. From the owner to the people up front and the instructors, very professional and helpful. On top of that they have world class fighters there instructing and helping people progress in their goals. We are here temporarily but have enjoyed every moment thus far

Instructors Facility Classes Atmosphere

Posted 1 year ago

Stefel Smith

The gym is great for all skill levels and the community is super supportive. After graduating college I found attending this gym to be a great hobby/community and I have grown a lot in a short time!

Atmosphere

Posted 1 year ago

Avik Chatterjee

Kru Vivek and the rest of the team were very accommodating to a short notice drop in. Great team and skill training here. I am stopping in every time I'm in the area

Instructors Facility Classes Location Atmosphere

Posted 1 year ago

Adam Hyjek

Can't think of a better place to practice Muay Thai. Learning so much every day from both the teachers and the other students. They have created a great environment where everyone is working together to get better and have fun. Always looking forward to the next session

Instructors Facility Classes Atmosphere

Posted 1 year ago

Aubree Rose Shakya

I have been going to Pentagon MMA for almost 10 years now and highly recommend it people of all ages. Kru Vivek and staff has encouraged their students to grow not only as a fighter but as a leader as well. Pentagon MMA taught me to be confident and have good sportsmanship. I am currently a CIT at their summer camp, which is a fun thing for your children to spend their summer. Whether you are looking to learn Muay Thai or Jiu Jitsu, Kickboxing, Exercising and building good exercise habits, or a new hobby, Pentagon MMA is for you!!!

Instructors Facility Classes Atmosphere

Posted 1 year ago

briseida castillo

Pre covid in 2019 I first joined Pentagon mma for BJJ and no gi and I was hooked. Although I left to Korea for work after a year every visit to the U.S I make sure to drop by and get a class in. The classes are structured well and organized. All the instructors are knowledgeable and make sure each student is getting it. The intensity of the bjj and no gi classes were just right. I got more into fitness just to keep up with the base. I honestly do miss the vibe of the gym while I'm in Korea. I've yet to find a gym in Korea that has members so passionate and such skilled instructors. If you're a beginner , their foundations classes is just right. If you have experience dive right into their no gi classes. I recommend it!

Instructors Facility Classes Atmosphere

Posted 1 year ago

Daniel Riggs

Excellent fundamentals class. Well structured with clear instructions and welcoming environment for someone on a drop in

Instructors Facility Classes Atmosphere

Posted 1 year ago

Aishwarya Sharma

I joined the gym some 3 months ago. Never done sports my entire life, just light walks and treadmills every now and then. My body and confidence have visibly changed. I am an anxious person but the gym has such amazing coaches (shoutout to coaches Katrina, Erica, Teddy, Kru Vivek and Juan!) and my peers are so supportive that I am never uncomfortable training there-which is a huge thing for me. The gym really emphasizes respect, friendship and pushing each other to be our best versions. I initially took the 2 week trial class for Muay Thai but decided to do kickboxing to get my stances and stamina better. Im on my 4th month now but I know I’ll be here for a long time. Thank you for making me fearless and strong, love my gym!

Instructors Facility Classes Atmosphere

Posted 1 year ago

SengMing Yeoh

I've been learning at Pentagon MMA for over a year now. The Krus here are awesome and set a very healthy dynamic in the gym - making a real effort to ensure everyone is respectful of each other's limits. They legitimately care about their students and constantly put in the effort to ensure we're constantly learning, growing, and improving. It does truly feel like they're just a group of people who love what they do and love teaching running a gym - sometimes they'll run over time and it's ok as long as we're learning, sometimes they'll spend their own time giving you extra tips even after class. This is on top of the fact that their packages and seminars are very fairly priced. Kru Nick, Kru Katrina, and Kru Teddy are the folks I've had the honor of taking classes under and they all have great personalities and teach well. Solid 5 stars. Extra info: Logistics-wise, being on Columbia Pike comes with pros and cons. The pros - there's ample parking, location is right off the main road (easy to get to) and there are food options nearby for before/after class. Cons - Columbia Pike's constantly in a state of construction, though the turning to Edgewood St has rarely been outright blocked by it.

Instructors Facility Classes Location Pricing Atmosphere

Posted 1 year ago

Calaunte

I’ve been training at Pentagon MMA for the past two years, and I can confidently say it has been one of the most rewarding experiences of my life. The gym offers both private and group sessions, and I’ve benefited immensely from both. The group classes are dynamic and challenging, fostering a sense of camaraderie, while the private sessions provided personalized guidance that took my skills to the next level. The coaches at Pentagon MMA are highly skilled and genuinely invested in helping every student grow, regardless of their experience level. They emphasize proper technique, conditioning, and strategy, which prepared me exceptionally well to compete. The focus on fundamentals combined with advanced techniques gave me a solid foundation and the confidence to test my skills in competition. Beyond the physical training, the gym has an incredible atmosphere that makes you feel welcome from day one. Whether you’re looking to compete or simply learn Muay Thai as a hobby, Pentagon MMA is an amazing place to train. I highly recommend it to anyone looking to push themselves and grow, both physically and mentally.

Instructors Facility Classes Atmosphere

Posted 1 year ago

Justin (Samji Walhala)

I started at Pentagon MMA on the Muay Thai 3 day a week track in October of 2024 with the intent on helping maintain fitness goals into the holidays and new year. While it has been nearly a decade for me since last attendng a martial arts gym, I instantly found myself welcomed and back in the flow again by the experienced and highly knowlegable staff and impressed by the excellently managed cleanliness and organization of this Gym. It truely has exceeded my expectations! Monday and Wednesday late afternoon and Saturday mornings you can usually find Coach Teddy Endale teaching a fantastic fighting fundamentals class that scales up with your fitness skill level. Tuesday and Thursdays afternoon/evening with Kru (master) Vivek Nakarmi and Coach Katrina Combs us the more advanced fundamentals and "feel the burn" classes. While the evening classes are usually full if your looking for a more relaxed and focused setting the 6am MWF and noon Tues/Thurs classes are usually an easy walk in. This Gym uses an app to schedule your classes and track attendance for testing and advancement. Classes go up for sign up the day of the week before hand *usually*. I reccomend signing up for the class at least 5 days out otherwise it may be too full. The instructors and students are very accommodating despite the small size. Pentagon Champions are winning belts and titles every year: Don't underestimate this Dynamite Dojo! 🧨💥🥊😠

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Posted 1 year ago

Christian Lemus

I have been training at Pentagon MMA for a few years now. It has been an amazing journey learning Muay Thai, I also train alongside my younger sister. All the coaches and staff are excellent. They are all here to help you grow and reach goals you have set for yourself. Initially, I just joined the gym to learn Muay Thai for fun, then I started competing which has been so rewarding!

Instructors Facility Classes Atmosphere

Posted 1 year ago

Christian Kail

Best place to learn for adults if you’ve never done martial arts before

Instructors Facility Classes Location Pricing Atmosphere

Posted 1 year ago

Ashraf Nikzad

I am so glad to be a part of the Pentagon MMA team, with such an exceptionally friendly, supportive and expert Coaches and staff, Vivek Nakarmi is the president, but he is actually your best friend, he is a great Leader, i have the pleasure to train with Coach Katrina, Coach Teddy and Kru Nick, they are exceptional, and transformational trainers.

Instructors Classes Atmosphere

Posted 1 year ago

Nick Menchi

Can't say enough good things about the gym and the coaches. Been training for over a year and love it. Would highly recommend!

Instructors Atmosphere

Posted 1 year ago

James B

I’ve been training at Pentagon MMA for a couple years, and I can confidently say it’s one of the best decisions I’ve made for my fitness and martial arts journey. All of the coaches are highly skilled, patient, and genuinely invested in your progress, no matter your experience level. Whether you’re a beginner or an advanced practitioner, there’s always something new to learn. The environment is incredibly supportive and welcoming. The gym has multiple programs, such as Muay Thai, Brazilian Jiu-Jitsu, and Little Warriors. There are also different formats for instruction, such as group classes, private lessons, and online material – all designed to challenge and push students to improve their skills. The facility is clean, well-maintained, and equipped with everything you need for a great workout. Everyone is friendly, encouraging, and respectful, making it easier to stay motivated. Pentagon MMA offers classes in the early morning, afternoon, and evening, allowing students to train at almost any time that works best. Kru Vivek and the entire staff do a fantastic job of finding new ways to keep students engaged by hosting seminars, scrimmages, smoker matches, and bringing in decorated instructors, such as Kru Jom Kitti to impart their knowledge. Not all martial arts facilities offer this many opportunities, which is part of what makes this place special. I encourage anyone in the area looking for a place to train to come check it out! You won’t be disappointed.

Instructors Facility Classes Atmosphere

Posted 1 year ago

Dean Coffman

I joined pentagon MMA in June 2023, and it’s one of the best decisions I’ve made since moving to Arlington. The staff is great and wants you to grow and learn, the classes are fun while also being challenging, and it strikes a great balance between getting a great workout and also learning how to kick some a~~!

Instructors Facility Classes Location Atmosphere

Posted 1 year ago

Aryadne Bryant

Home gym for many of us in the DMV. I joined the Pentagon MMA team in 2015 and had the chance to train Muay Thai and learn from Kru Vivek before moving overseas for a couple of years. Coming back to the area it only made sense to join the team again, now followed by my daughter as a young warrior. Pentagon MMA is a place I feel safe to play with my child, share my frustrations and work through my fears. I have seen so much growth in this place over the last years, from a business standpoint, bringing great coaches to guide us, exposing the student to competition and preserving the culture of martial arts. All with the intent of expanding the sport of Muay Thai in the United States. It has been fun to watch the journey and I am excited to be closely integrated in the Pentagon MMA family again.

Instructors Facility Classes Location Atmosphere

Posted 1 year ago

Sina E

Caring, challenging, welcoming. The classes can be tough at first, but they are guaranteed to be fun. The coaches are attentive and motivating. Everyone there is willing to help, and you never feel like you're on your own. The atmosphere makes it easy to make friends and make mistakes without judgment. There are plenty of seminars and side events to participate in to make friends of get better at the sport. Definitely recommended to talk to Kru Vivek about training options, or even join Kru Nik's or Kru Jom's classes!

Instructors Classes Atmosphere

Posted 1 year ago

Se He

Came in for a good workout, left with a passion for Muay Thai and a bunch of good friends. If you want a friendly atmosphere that is also willing to push you to your limits, look no further! This is the place that has it all. Try it out, you won't be disappointed! Not to mention that the location is near some good restaurants!

Instructors Facility Classes Location Atmosphere

Posted 1 year ago

Olivia A

Pentagon MMA has been a wonderful community of camaraderie, learning, & fun. Since starting Muay Thai this past summer, I’ve seen so much progress in my technical skills, but also a shift in my mindset & confidence. The coaches are super knowledgeable, respectful, supportive, & kind; always willing to answer questions on or off the mat & have a true love for the sport. I especially appreciate their encouragement & the way they challenge us without dismissing personal boundaries. The people I’ve met in the classes are great, too, & I’m always learning something new from people I partner with. I’ve never been athletically inclined growing up, so the fear of holding others back/embarrassing myself often makes trying something new harder. The respect this community treats each other with, though, creates a fun learning environment & provides a safe space to be a true beginner. Because of this, I now have something I love and look forward to every week — & for that, I’m extremely grateful. Thank you!! :) (Special shout-outs to Kru Katrina for her amazing energy, knowledge, & laughter she brings to every class & to personal training!! & to Kru Nick, the way he shares his love for the strategy of the sport & encourages people to keep at it is inspiring)

Instructors Facility Classes Atmosphere

Posted 1 year ago

Dez

Joined a couple weeks ago from a brother gym. First couple sessions were very difficult but rewarding. Super kind and supportive instructors!!

Instructors Classes Atmosphere

Posted 1 year ago

Yelesina H

Really chill place for a great workout. The coaches are great and offer private sessions to ensure you get better. Equipment can be used at any time even if you don't have a class that day. Making friends makes it easier to practice outside of the gym. If you're looking for a good third place to learn a new craft, look no further!

Instructors Facility Classes Atmosphere

Posted 1 year ago

Lyndsey Arnold

We love it there!!

Atmosphere

Posted 2 years ago

Yeykin Valenzuela

Pentagon MMA is an absolute gem! After a long 9-5 day, this place is perfect for unwinding, getting a great workout, and having fun! The vibes are incredible; everyone is supportive and upbeat, and you can’t help but leave with a smile. Special shoutout to Coach Katrina who always brings the energy, humor, and knowledge to every session. She makes training not only effective but a total blast. Whether you’re there to improve your skills or just have a good time, the laughs and camaraderie are always on point. Definitely a great way to de-stress and get moving after work! Highly recommend!

Instructors Facility Classes Atmosphere

Posted 2 years ago

Manny

Pentagon MMA is just a phenomenal gym. Coaches are skilled, amazing, and are very intentional about fostering an awesome environment; training is competitive and fun, and most importantly, it has the best all around gym culture I’ve experienced. I’ve been here for over 2 years for Jiujitsu and Pentagon MMA has become my happy place, contributing positively to my physical and mental health. Shout out to Coach Isaac, Sa’idah and all the other coaches and teammates.

Instructors Facility Classes Atmosphere

Posted 2 years ago

Jason Jones

I few across the country to check out this club. It’s awesome. Super friendly community, great coaches, tough workout. I’ll definitely be back. Highly recommended!

Instructors Facility Classes Atmosphere

Posted 2 years ago

Ginga Brasil

I can't recommend it enough! The instructors are not only highly skilled professionals but also incredibly supportive and encouraging. The classes are well-structured, challenging, and cater to all levels of experience, making it a great place for beginners and seasoned players alike. The facility is always clean and well-maintained. If you're looking for a welcoming environment to learn martial arts and improve your overall well-being, this gym is the perfect place for you!"

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Posted 2 years ago

Rafael Salzano

Outstanding!!! Great environment, teachers, and community!

Instructors Facility Atmosphere

Posted 2 years ago

Warda Mian

I've been with MMA Pentagon for almost a year and I'm so happy i joined. The instructors are knowledgable & good teachers. Everyone gets some one on one time, regardless of class size. The facility is well maintained & equipped well for workouts after class. Entire staff is up for helping & sharing their insights. I highly recommend this place for beginners or those serious about making this a profession. 10/10

Instructors Facility

Posted 2 years ago

Naveen Paddock

As a beginner, Pentagon MMA was the definitely the best place for me to start. The positive atmosphere generated by the outstanding coaches is extremely welcoming. I have only been training for a couple of months but I already feel like I have made terrific progress. If you are looking for a place to start or continue your training, I would highly recommend Pentagon MMA.

Instructors Facility Atmosphere

Posted 2 years ago

Terryl Boxley

Pentagon MMA is a great environment for anyone looking to begin working out regularly, change their routine, or those who already have a background in MMA. As someone with no prior MMA experience, it meant a lot to me that the coaches and current members have been so welcoming and patient as I started learning. I am so glad I have had the opportunity to learn with you all. Thank you!!

Instructors Facility Atmosphere

Posted 2 years ago

Matthew Lumpkin

100% recommend great place to train for all ages and all levels, great workout and great coaches for anyone looking to train in the area.

Instructors Facility Location Atmosphere

Posted 2 years ago

Michael Silver

This gym has changed my life. Pentagon MMA took me from zero experience to a BJJ competitor who is always trying to cross train and improve all aspects of myself in the martial arts and beyond. The strong community at this gym is always supporting its members to meet their goals on the mats and in life. I highly recommend this gym to athletes at all levels. Regardless of where you are Pentagon MMA will help you get where you want to be!

Instructors Facility Classes Atmosphere

Posted 2 years ago

Diablo Ink Tattoo

👊🏻💥🤙🏻💥🤘🏻

Atmosphere

Posted 2 years ago

Renan Lucas

Best place to have a class in the US, I've done a class of BJJ (Brazilian Jiu Jitsu) and the Professor Guto Santos is great, his not only a multiple champion, but is a good professor too! No more words just having a train with those guys to feel as a real warrior! OSS 👊🏻👊🏻👊🏻

Instructors Facility Classes Atmosphere

Posted 2 years ago

ada martinez

So happy with Pentagon Mixed Martial. Every class my daughter take help her exercise for her body and her mind. Coaches there are amazing they teach a lot to kids., Respect kindness. My dougther 11 years all is very happy with her class.

Instructors Facility Classes Atmosphere

Posted 2 years ago

Katharine Weintraub

Friendly community and solid teachers.

Instructors Classes Atmosphere

Posted 2 years ago

Gabriel Santos

I have been a member of this academy for 3 months going on 4 and all I have to say is a gym should be a community not a place where there is no competitive spirit or a place where everyone is striving to hurt each other with a disregard for others. Pentagon MMA is a very team oriented environment if you come to learn you will learn, if you come to compete you will compete and if you come to stay in shape you can do that also and none of them are given a greater priority than the other as it should be. There is a leave-your-ego-at-the door attitude and every class is arranged to meet you at your skill/experience level and that is evident by the fact that there are full families enrolled in this academy from parents to teenagers to kids and so on. If you are looking for a place to dedicate or just simply stay healthy and learn some real defensive skills while you're at it, you can look no further than Pentagon MMA.

Instructors Facility Classes Atmosphere

Posted 2 years ago

Gabriel Galicia

Pentagon MMA is a great place to have your family train. This gym is extremely family friendly. My two sons and I have been training with Kru Vivek and team here for almost 10 years now. They have a friendly community environment for everyone. Staffs and instructors are very friendly and they really care about you. Instructors and their instructions are world class level. So if you are looking to train and/or want to get your little ones learn martial arts then you must come to Pentagon MMA. They not only teach martial arts but they also teach great values that can make you and your little one a better human being.

Instructors Facility Classes Atmosphere

Posted 2 years ago

Denys Kobzan

Top place! Amazing team. Super intense and powerful workouts!

Instructors Facility Classes Atmosphere

Posted 2 years ago

Sameer Alam

Great school, great people, great atmosphere. Since coming to Pentagon MMA, I’ve lost 25 pounds and I love every day that I’m here.

Instructors Facility Atmosphere

Posted 2 years ago

Stephan Roy

Visited this academy and immediately there was a warm welcome from the staff and students! The instructors are highly knowledgeable and encourage you to succeed. Thank for a wonderful experience Pentagon MMA

Instructors Atmosphere

Posted 3 years ago

Ryan Evans

Pentagon MMA has become a second home for me and my kids. I have trained off and on for years and this has been the best training environment that I have ever been to. My kids have learned so much from their weekly classes along with their time at the gym's spring break and summer camps. Pentagon MMA is truly a special place, and I'm glad my family is a part of it.

Instructors Facility Classes Atmosphere

Posted 3 years ago

Alek Adorno

I've been a member of the Pentagon MMA gym for well over a year and half now and I can't express enough how fortunate I am to have found this incredible MMA gym that offers top-notch training in Muay Thai and Brazilian Jiu Jitsu. From the moment I stepped through the doors of Pentagon MMA, I felt very welcomed and like I belonged. Pentagon MMA's Muay Thai program is nothing short of exceptional. Led by experienced and passionate instructors, every session is carefully crafted to cater to all skill levels. Whether you're a beginner looking to learn the basics or an advanced practitioner seeking to fine-tune your technique, Pentagon MMA has got you covered. The focus on proper form and technique ensures you not only develop your skills effectively but also prevent injuries in the long run. The Brazilian Jiu Jitsu program at Pentagon MMA is equally impressive. The coaches are not only highly skilled themselves but also have a unique ability to break down complex techniques into easily understandable concepts. The classes are engaging, challenging, and fun – making every session at Pentagon MMA a rewarding experience. The supportive atmosphere among the members fosters growth and camaraderie, creating a fantastic learning environment. One of the most striking aspects of Pentagon MMA is its staff. They are friendly, approachable, and always willing to help. Whether you have a question about a technique or need advice on nutrition and fitness, the staff at Pentagon MMA are more than happy to assist you. The level of dedication and knowledge they bring to the table is truly commendable. It's evident that they genuinely care about their students' progress and well-being. The facilities at Pentagon MMA are clean, well-maintained, and fully equipped with everything you need for a comprehensive workout. Ample space is provided for training ensuring convenience and comfort for all members. Additionally, Pentagon MMA hosts various events and workshops, bringing in guest instructors and professionals to further enrich our learning experience. To me, this shows their commitment to continually enhancing their offerings and providing the best possible training for all members. I've tried many gyms in the area but none that made me stay or even compelled me to leave a review. Overall, I can confidently say that Pentagon MMA is a five-star haven for Muay Thai and Brazilian Jiu Jitsu enthusiasts. If you're serious about learning martial arts, improving your skills, being part of a supportive community, or just want to dip your toes into the world of mixed martial arts then Pentagon MMA is undoubtedly the place to be!

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Posted 3 years ago

Kevin

A welcoming and warm place with a positive feel. The staff and coaches are helpful, patient and really want you to succeed.

Instructors Facility Atmosphere

Posted 3 years ago

Benjamin Nguyen

This place is really nice! The people are friendly and welcoming, especially the coaches. Even the beginner classes are challenging, so I really feel like I can learn and push myself in this gym.

Instructors Facility Classes Atmosphere

Posted 3 years ago

Michael Nguyen

Great gym, great family environment! Good instructors! You can go at your own pace! Kru Vivek and his staff is awesome! I've trained before and this is one of the good ones.Come join the team!

Instructors Facility Atmosphere

Posted 3 years ago

Joshua Stein

Great environment to train Muay Thai and BJJ. I’ve been training a long time and have worked in both competition driven environments and more casual environments; Pentagon blends both well to make sure there’s something for everyone. Classes are accessible for both new and experienced practitioners; there is a driven, supportive competition team and coaching structure within the school. Would strongly recommend Pentagon to anyone.

Instructors Facility Classes Atmosphere

Posted 3 years ago

Jordan Atwater

Went to Pentagon MMA to get back into Muay Thai and definitely found my love for the art again. The knowledge, coaching and culture with the staff and students is amazing and would HIGHLY recommend all to come here to start or further their Martial Arts journey!

Instructors Facility Classes Atmosphere

Posted 3 years ago

Alpha And Omega

Great staff, very knowledgable about the disaplines they teach. They always keep the place clean and are understanding if you have health issues.

Instructors Facility Atmosphere

Posted 3 years ago

Tomek Szerszen

I have trained Muay Thai at Pentagon MMA when I was in High School and jumped back in last year after traveling and working abroad. Boy was that a great choice and I really missed out on a lot. The gym has definitely improved and the energy from MMA really does rejuvenate a person. The techniques you learn in Muay Thai - whether it’s punches, kicks, clinching or elbows, are also much more critical than what you’d learn from other striking combat sports. This place is also a home and a family to me. Vivek is an amazing coach and a professional fighter. The other coaches here have also competed before and are amazing people who take the considerable time to train with their students and take it to the extreme to reach their next level, whether it’s in Muay Thai, BJJ, or just regular fitness and combat conditioning. The coaches also audit and take care to keep everyone cautious when sparring. The members you meet here are also awesome and you’ll make great friends who only want to see the best from you. We also have sparring sessions for Muay Thai. There are seasonal seminars where we train with members from other gyms and coaches who have competed in UFC, as well as seasonal courses where we learn different kinds of self defense techniques outside of MMA. There’s a lot you’d learn here at Pentagon MMA, whether it’s in discipline or fighting. I’d advise anyone in the area of any age to join if you want to train in BJJ or Muay Thai, be it to compete or just to learn some self defense, or even if you want to train for fitness only.

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Posted 3 years ago

Jonesy Jones

A friendly and professional environment with badass JiuJitsu lessons :) I’m so happy that I joined!

Instructors Facility Classes Atmosphere

Posted 3 years ago

Tyrone Davis

Very well run business! All the staff is friendly and professional, and the instructors keep the classes fun and educational. They also prioritize cleanliness as they disinfect the matts after every class.

Instructors Facility Classes Atmosphere

Posted 3 years ago

Grady

Pentagon MMA has offered me an extended family, with the opportunity of always bettering myself in ways that I find are vital in life. With an uplifting team of coaches here to help us grow and committed individuals to train with; this gym feels like home. I can guarantee anyone who takes this serious and joins Pentagon MMA, will see massive improvements in physical and emotional confidence. If you’re looking to feel and be tougher, to connect with like minded people and embark on a self improvement journey, this is the place for you.

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Posted 3 years ago

oscar yepes

Joined a month ago! Love the trainers and the community! Highly recommend to anyone in the area!

Instructors Atmosphere

Posted 3 years ago

Brooke Biber

I love this gym and the sense of community..highly recommend!

Facility Atmosphere

Posted 3 years ago

Jenny Dickson

The YouTube videos are fantastic! While I do not live in the area, so I have never been in the Pentagon MMA facility, I have loved learning from Kru Vivek in his videos. Doing Pentagon MMA's videos three times per week for over a year now has helped me to get stronger, more toned, lose weight, and gain confidence! Practicing MMA has also been a great stress release for me. Thank you for providing high quality instruction to anyone interested no matter where we live! Thank you for showing me how much fun practicing martial arts can be! It really has changed my life! Keep up the good work and I would love some new videos... One featuring flying knees would be great! Thanks again!

Instructors

Posted 3 years ago

Azucena Ledesma

Professional, welcoming, clean, and friendly place! I emailed in advance of a work trip for some training and had a chance to sign up for the trial classes. I received a confirmation email, scheduled an appointment and scheduled training time on the mats. The sense of community and acceptance from everyone here was amazing! The instruction was superb! I cannot recommend this place enoug! Give it try and you will not be disappointed! Thank you Pentagon MMA!

Instructors Facility Classes Atmosphere

Posted 3 years ago

Paula Leal

I love this place! Coaches are great, classes are fun, everyone is very friendly and supportive. They have great programs for kids. I highly recommend it.

Instructors Facility Classes Atmosphere

Posted 3 years ago

Brian Levy

Pentagon MMA is a wonderful community of Mixed Martial Artist who are striving to learn the most of a beautiful sport at the same time having a great support of team and coaches. For all ages this is a fantastic gym that prioritizes the fundamentals and importance of each martial art taught at this academy. My favorite thing about Northern VA is Pentagon MMA

Instructors Facility Classes Location Atmosphere

Posted 3 years ago

Sergio garciaSampaio

This place is amazing. Instructors are knowledgeable, friendly, and professional. It is a place where the whole family can enjoy together. The whole family becomes healthier, stronger, and United practicing Pentagon MMA.

Instructors Facility Atmosphere

Posted 3 years ago

Jennifer Matel

They teach hard work, resilience, and discipline. Great for kids!

Instructors Classes Atmosphere

Posted 3 years ago

Prabina Vaidya

This is the best martial arts school in DMV! After much search and visits to many different schools in the area we found this. Place is very clean and staff are very friendly and go above and beyond to help you. They have incredibly knowledgeable world class instructors who genuinely care of their students growth. They do lots of amazing fun high quality activities and events for children and families. Pentagon MMA feels more like a family to us. I am so happy our family found this school and if I could I would give this place million stars.

Instructors Facility Atmosphere

Posted 3 years ago

ujjwal shakya

Pentagon MMA is driven for community. My both daughter go to their program. They love it. They not only teach proper techniques but proper etiquette and respect. I have been doing muay thai for last 7 years and I love it. Master Vivek brings the whole new level of training. People are really nice, they help each other, and there is a sense of "we are in these together - a true sense of community". Thank you Pentagon MMA.

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Posted 3 years ago

AA MA

Absolutely changed my life; the best instructors who work hard to foster the most supportive and growth-encouraging culture anyone can ask for. If you want to gain an invaluable skill, work and train hard, and make great friends along the way, there's no other MMA gym to join other than PentagonMMA

Instructors Classes Atmosphere

Posted 3 years ago

Elizabeth Piren

The instructors at this studio are amazing! The staff motivate you and teach you how to perfect each move. I have gotten into great shape over the past 4 months, built confidence, and self defense skills while taking kickboxing and muy thai classes. It is a wonderful community where you are treated like family. I love this place!

Instructors Facility Classes Atmosphere

Posted 3 years ago

Kate Det

My son has been an MMA student and a participant in both the Pentagon MMA aftercare program and the summer camp for the last four years. It’s not just training for a sport; Pentagon MMA has become a big part of my son’s life and it plays a huge roll in his character development, while he simultaneously learns martial arts and has a ton of fun. I asked him if he wanted to do Pentagon MMA camp this summer and his response was, “of course!!”

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Posted 3 years ago

John Grant

Pentagon MMA’s after school program is fantastic! Nora does a tremendous job of empowering the kids with self-confidence while letting them have fun. My son has benefitted from the discipline of learning martial arts in a safe environment. This gym has a great sense of community and positive reinforcement that shines through in the children’s programming as well. He can’t wait for summer camp!

Instructors Facility Classes Atmosphere

Posted 3 years ago

Won Y. Song

Love the class! Great workout!

Instructors Classes Atmosphere

Posted 3 years ago

Tamara Jovanovic

Great gym, great team, awesome coaches! I had an amazing time😊

Instructors Facility Atmosphere

Posted 3 years ago

Michael “Newmie” Newman

Fantastic facilities, welcoming owners & staff, excellent initiative and follow up from highly-qualified & skilled trainers. My son & I both excel at every professionally-designed training session and class at Pentagon MMA. Unfortunately, I’m getting old quickly — PMMA keeps me invigorated! #InspiredByFaithfulCoaches —————— Tried some initial grappling with Master Trainer Isaac July. {A lifetime first.} Very easy, slow and patient, he’s a kind soul which belies a complete and formed extreme understanding of true, close combat. New to me, as being hand to hand and “hands-on” is not what my 56 years has ever seen brought to the fore. In brief: I am unduly eager to learn more! ASAP! If you are looking to start yourself or your child in BJJ, wrestling, or some simple self-defense moves (pro-active and reactive) in one-on-one sessions, Mr. July will assuredly present to you a great beginning and defined path forward. ——————————— Teddy is my regular striking (Muay Thai) trainer, consistently showing up earnestly to push me, encourage me, lift me higher when my own efforts are lacking. With decades of training experience, Teddy knows exactly how to “break me” — plumbing the depths of our training relationship and summoning for me my own internal willpower when I cannot do it myself. Forcing out the weak vibes begins upon entering the gym space and hearing his choice of groovy music and learning the day’s given workout plan. His exacting control and stilled attitude complete Teddy’s coaching stance. My son and I never fail to benefit from his training. You most certainly will benefit as well. Trust this reborn, remade, 56 yr old “dad with gray hair and missing memory” — the place to find your fit self again is right here at Pentagon MMA. With Teddy. Or with Master Nikko. Or with any of the other fantastic trainers — all knowledgeable and well-practiced themselves in what you wish to be taught. Female athletes and athlete wannabe’s of any age especially will find welcome here by peer women trainers! As known well, the discipline must come from within YOU. For this gym and the facilities, along with the experienced staff is here and readily open. Your committed presence is THE ONE and ONLY CATALYST that you must provide to reach your fitness goals. To find again that once-held holistic belief in yourself? With you & Pentagon MMA the results are 100% guaranteed! 🥊 🤼‍♂️🥋🏆 ————————— *Namaste — Master Kru Vivek Nakarmi* *Se habla Espanol — Manager Grace / Asst. Mgr. Juan* *Salaam Alaikum — Sa’ideh Zeinab*

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Posted 3 years ago

Billy Walendom

Would recommend

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Posted 3 years ago

Victor Duarte

I just moved from Brazil to Arlington VA and I was looking for a place to continue my jiu-jitsu training and build a new “tatami family!”. The Pentagon MMA team welcomed me with great energy! an amazing team with impeccable teaching. If you're looking for a place to really learn martial arts and build good friendships you really should go to Pentagon MMA. From the bottom of my heart, I just have to thank everyone at Pentagon MMA! I greatly appreciate all your support, training, lessons! Oss! 💪🏻🙏🏻

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Posted 3 years ago

Antonio F Perez

Excellent community and environment. Great teachers which help people of all skill levels. Very welcoming staff, highly recommended!

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Posted 3 years ago

Travis Welburn

I have been at Pentagon MMA for 4 months now and it has to be the best decision I have made since moving to the East coast. Though nervous at first, the coaches welcomed me from day one with open arms. Pentagon MMA quickly became as much a family as a place to train due to their patient, helpful, and professional instruction. If you are seeking a place to begin learning martial arts coupled with an intense workout in an uplifting community environment, Pentagon MMA is undoubtedly the place for you.

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Posted 4 years ago

Amanda Genereaux

This gym feels like my own small personal fitness & social family! Expert staff that make time for every individual learner and lots of flexibility. I can't recommend this place enough.

Instructors Facility Atmosphere

Posted 4 years ago

craig stevenson

Bjj here has been amazing. I have lost 20lbs in the last 6 moths!

Instructors

Posted 4 years ago

Jon Phuong

Pentagon MMA has been an amazing experience! While learning Muay Thai the Coaches at Pentagon have been incredible. Muay Thai Foundations was always a fun and great learning (re-learning) environment. The All Levels and Advanced Classes were always filled with great people willing to help and push each other to be better. The Coaches in both Muay Thai and BJJ take special care to know each and every person so you're not just another face in the crowd. The Staff, Coaches and community at Pentagon really do what they can to make you feel welcomed. Highly recommend giving Pentagon a shot to see for yourself!

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Posted 4 years ago

Kareem Nuri

I love this place, everyone is super friendly and attentive. My only drawback is that I waited so long to join. I'm currently on 3 days a week doing Muay Thai, and can't wait to upgrade to unlimited so i can add Jiujitsu. I'd come all day everyday if I could.

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Posted 4 years ago

Sujina Maharjan

Very knowledgeable and friendly staff 10/10

Instructors

Posted 4 years ago

suvan b

Very passionate group of instructors who love to see me grow. I recommend to anybody looking to begin their journey in fitness

Instructors Atmosphere

Posted 4 years ago

Peter Benton

There are very few places in the world that want what is best for you like Pentagon mma. The experiences you have here will not be perfect and the people here are not magic but if you put in the work you will achieve your goals. Pentagon mma is a gym when you arrive, a community when you leave and a family if you put in the effort. No matter what though I can say that this place, this "gym" has made my life fundamentally better.

Instructors Facility Atmosphere

Posted 4 years ago

Megan Oleynik

Awesome classes and teachers and really accessible to a wide variety of goals and fitness levels. They make everyone feel comfortable.

Instructors Classes Atmosphere

Posted 4 years ago

Nicholas Hunter

I started at Pentagon MMA when I was only 11 years old in the young warriors program. Ever since I started the instructors there focused on teaching not only martial arts but discipline and respect too. They made sure to push everyone in the class and to make sure they learned not only martial arts but life lessons as well. I am now 18 and still attend classes at pentagon MMA however, now they are the adult classes. The instructors make the classes a lot of fun for everyone while also pushing us to become better. The environment at pentagon MMA is one of the best things about the gym. Everyone is so nice and always willing to help, it’s just one big friend group where everyone has fun.

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Posted 4 years ago

Jin Sun

Starting my Jiu Jitsu journey at Pentagon MMA is the best choice I’ve ever made in 2022. It not only helps me stay healthy physically, but more important, mentally as well. Sometimes I feel a little bit tried, bored, or depressed for whatever reason and reluctant to come to the gym, but once I come and train, I feel soooo good after EVERY TIME! It’s amazing! The vibe in the gym keeps me stay positive and optimistic, confident and relaxed. For me, BJJ also like a sport meditation which build up my willpower. When drilling, you can discover and appreciate the technical beauty of each move; when rolling, you can do whatever you know, using strengths but also thinking smartly along the way. Last but not least, it’s the people here that makes pentagon MMA so special. Our team is very supportive, encouraging, helpful and thoughtful. I have the best coaches here and a lot great training partners. It’s really like a second home❤️ I’m really looking forward to seeing more adventures on my BJJ journey 🍀

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Posted 4 years ago

Chris Czarnecki

Pentagon is a great place to learn BJJ and Muay Thai. Very welcoming for martial artists at all levels.

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Posted 4 years ago

Erik Favela

Great environment and great staff. 10/10

Instructors Atmosphere

Posted 4 years ago

Morgan Boswell (TheCalixte)

I started doing MMA at 16 and have trained at a few different gyms. I have NEVER had the type of coaching and teammates anywhere else. The coaches at Pentagon truly care about each and every person and make it a comfortable environment for beginners through advanced. I have NEVER felt better about my body, mind, and ability then before- going on a year now and planning on many, many more! Whether you're looking to get in shape, fight, train, make friends, find a family, this gym has it all!! I love Pentagon!!!

Instructors Facility Atmosphere

Posted 4 years ago

Ethan Davis

I started learning Muay Thai at PMMA a little over a year ago and have had nothing but pleasant experiences. After checking out some other boxing and mma gyms in the area, Pentagon stood out for a few reasons. First of all, the instructors and staff members remembered me after my first trial class. This seems like a small thing, but it impressed me how personable they were even though they had so many students and I wasn’t a member of the gym. Also, no one pressured me into joining. Other gyms pushed a membership on me like used car salesmen. Pentagon let my experience speak for itself. Finally, the gym has an extremely inclusive environment. There aren’t big egos or Alphas walking around. No matter your fitness level, the other students will help you and the instructors will push you HARD, but in a caring and friendly way. I really can’t say enough good things about this gym!

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Posted 4 years ago

Lina Abisoghomyan

Highly recommend this studio. Friendly and knowledgeable instructors and staff that care about their students. I needed special accommodations relating to my membership getting extended, and they were able to work with me to ensure that I continued my training. I learned to love Muay Thai at PMMA!

Instructors Facility Atmosphere

Posted 4 years ago

Olivia Holmes

An amazing gym in so many ways. I highly highly recommend all programs here and specifically the jiu jitsu program; especially if you're a woman, it's just such a great group of strong and supportive women out on the mats. The instructors are the highest quality and really make it a priority to make everyone feel welcome, safe, and to create a challenging and fun learning environment. Definitely recommend if you're looking to get into any kind of martial arts!! Keep up the great work Pentagon!!

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Posted 4 years ago

Aliviah C

I have absolutely loved my experience with PMMA. Both the staff and the students were very welcoming and I quickly came to look forward to going to class. I had no material arts background prior to joining PMMA but through the classes and quality instruction, I have gained both knowledge and ability. Definitely would recommend if you’re looking for a new challenge!

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Posted 4 years ago

Eric Zetah

I first discovered Pentagon MMA a few years back when I was looking for a summer camp for my son. One of the most important aspects of a summer camp I was looking for was that they didn’t stick them in front a screen all day. After doing some internet googling, I found Pentagon MMA’s summer camp. Every day there was a different activity with everything from going on a pirate ship, the zoo, and the pool. Fast forward a few months and all I can say is my son absolutely LOVED it. I remember picking him up one day a little early and he told me that he was mad at me for picking him early and wanted me to come back later. Now that takes me to the summer of 2021. Just like most I had put on the quarantine 15(+ a few more) and after a doctor’s visit where I was told to make my health more seriously. I had just started going back to gym but I needed find a way to introduce cardio into my normal gym routine. I hate running and the cardio machines at the gym are just… boring. So I decided to give Muay Thai and Pentagon MMA a try. I was a bit nervous leading up to my first class and wasn’t real sure on what to expect. Right from the moment I walked in the door, the team at Pentagon MMA do an amazing job welcoming you and calming any nerves you may have. The first class may have been the best workout I have ever had in my life and checking my apple watch after each class, I am routinely burning 900-1000 calories. Now a few months after starting, I look forward to going to class and I feel better than I have felt in years! Needless to say if I could give Pentagon MMA 10 stars I would but I can only give 5! So hopefully this review adds the extra 5!

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Posted 4 years ago

Robert Panek

These folks welcomed me with open arms. They gave me tips, encouragement, and even coached me through my BJJ tournament. If I lived closer I would be a full time student here. But alas, I live too far to frequent the location. Either way, I'm honored to be a Big Brother because of places like Pentagon MMA. Coach Sai'yduh and her team are awesome. If you're on the fence, just do it, they are super nice and helpful.

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Posted 4 years ago

Brandt Y

Thoroughly enjoyed my time at PMMA over the course of 3-4 years. Was a great way to keep in shape while learning self defense arts. Also a great way to keep yourself humble while sparring against other focused driven individuals. Can’t recommend enough. Coaching staff was also excellent abs they kept the place clean and tidy.

Instructors Facility Classes Atmosphere

Posted 4 years ago

Paige

I was a complete Muay Thai newbie when I first started at PMMA so I was excited but nervous. Those feelings completely went away once I started my first class. The instructors are knowledgable, patient, and push you to push yourself. The staff works hard to create a welcoming and inclusive environment and it shows, permeating through its members. The culture creates a lot of camaraderie amongst the students where everyone is willing to learn and help. Bonus for being some of the hardest workouts of my life :)

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Posted 4 years ago

Alicia

There's something different when you train in a place with genuinely good people with big hearts. You just know when the vibe is immaculate. I feel extremely safe training with this team as a woman and that to me speaks volume of a Jiujitsu team. Coach Sa'idah and Professor Isaac are both AMAZING souls. I have been training with them for a while now and I'm here to stay!! They truly care for their students and they lead by example. Both of these amazing people are consciously creating an environment that we can thrive and strive in, as a team. Best coaches to have in your corner at a competition. I also enjoy going to Coach Christian's NOGI classes - his bubbly personality and signature laughter makes learning Jiujitsu fun! Highly recommend these three coaches that I had mentioned!

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Posted 4 years ago

Gwen Broerman

This review is for the summer camp. We had enrolled our son here multiple weeks of summer camp (which we've done for 3 years now). It was a lot more expensive than our other camp but we had previously had good experiences. This year he got sick his first week there (and in turn got our entire family sick). We understand that getting sick happens but when we called to let them know and see if we could move to another week/get future credit they told us no worries, just contact Grace to arrange that because they're waitlisted. Well apparently Grace told the person I spoke with yesterday that there are no credits or refunds. Our son was basically healthy enough to send midway through the way but to be responsible, we decided to hold him back so that what happened to us, didn't happen to anyone else. Grace was supposed to call me back and has not. This policy is exactly why the parents sent their sick child. Our other camp allows us to move weeks or keep credit for future years because they don't want their kids all getting sick. Any other parents looking to send their kids to summer camp here should be aware of this policy as our whole family was sick for 2 weeks due to this. Avoid, we won't be back next year and no longer want a credit.

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Posted 4 years ago

manuela basarab

Summer Camp at MMA used to be really fun, not anymore! The staff use to be caring and loving towards everyone, we felt like family. Now the staff is simply not nice to the little ones. If your child is misbehaving (or anything of that nature) the filed trip of the day gets canceled. That is without any notification. You find out at the end of the day…Some kids get to go, others don’t. In my opinion, that is simply discrimination! Staff more concerned about teaching your kid a life lesson instead of providing what the parent signed up for, which is fun and adventure. Save you the trouble and book other places.

Instructors Atmosphere

Posted 4 years ago

Pentagon Mixed Martial Arts - Muay Thai & Jiu Jitsu

Coaches

Reviews

J S

Stefel Smith

Avik Chatterjee

Aubree Rose Shakya

Lyndsey Arnold

Rafael Salzano

Matthew Lumpkin

Diablo Ink Tattoo

Katharine Weintraub

Denys Kobzan

Sameer Alam

Kevin

Benjamin Nguyen

Alpha And Omega

Jonesy Jones

Tyrone Davis

oscar yepes

Brooke Biber

Paula Leal

Jennifer Matel

Won Y. Song

Tamara Jovanovic

Billy Walendom

Antonio F Perez

Amanda Genereaux

craig stevenson

Kareem Nuri

Sujina Maharjan

suvan b

Peter Benton

Megan Oleynik

Chris Czarnecki

Erik Favela

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