Miloki Flow Jiu Jitsu Philly
950 Montgomery Ave, Narberth, PA 19072, USA
Reviews
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Trang Nguyen
Luckily my son found this school and he loves it! Here’s him with his instructor, Michael. And he loves the class and the teachers. If you want to learn Brazilian jiu jitau. Come train at Miloki Flow!
Instructors Classes AtmospherePosted 1 year ago -
Lindsay Bognanno
We have really enjoyed Miloki Flow. My twins are 7 and have a lot of energy to burn. They have learned discipline, Jiu Jitsu technique and have had fun and made friends along the way. The teachers are well versed in kids and know how to bring out the best in them.
Instructors Facility Classes AtmospherePosted 2 years ago -
Darin Freeman
My daughter has been training at this gym for about 8 years. She loves the coaches and has learned valuable life skills. I would definitely recommend Miloki Flow for your Jiu Jitsu training needs.
Instructors Classes AtmospherePosted 2 years ago -
philip goldstein
Excellent in multiple categories for why I have been enrolled here for over 12 years (a name change with new location but same instructors explains the time confusion). 1. Welcoming environment for all 2. Kindness and acceptance 3. Enthusiasm to TEACH jiu jitsu which is passed on from the instructors, to advanced students, to new students. 4. Safety concerns at all times is a priority 5. And most importantly, you learn TECHNIQUES, jiu jitsu.
Instructors Facility Classes Location AtmospherePosted 2 years ago -
Kevin Fleming
Have had the opportunity to visit this location twice and each time, I was welcomed with open arms. Facilities are very well kept and clean, friendly atmosphere and excellent instruction! I'll always make it a point to swing by when I'm in town.
Instructors Facility Classes AtmospherePosted 3 years ago -
Pat Lyons
Been a student here for a year and the only gripe I have is that my schedule doesnt allow me to spend more time here- the instructors are supportive and friendly, the facilities are clean and well kept. I would absolutely recommend checking it out whether new or experienced!
Instructors FacilityPosted 3 years ago -
Clay Coppinger
I dropped in for a class and they greeted me like I was an old friend. I visit a lot of academies so I feel uniquely qualified to say that the facilities are first class in terms of cleanliness and accoutrements. The instruction was great and very true to the tradition of Gracie jiu jitsu while adding in fun new training methodologies. The culture is fun, friendly, polite and professional. The kids program looked like a blast too! All around an excellent place to train. I would recommend this academy for anyone looking to get into Jiu jitsu.
Instructors Facility Classes AtmospherePosted 3 years ago -
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Nick Smith
Came from Ohio to go to a seminar here. Everyone there was super friendly and very welcoming. Very nice training facility. I would definitely train there if I ever come back to the Philly area
Instructors Facility Location AtmospherePosted 4 years ago -
Aaron Rosenthal
Been training there for a couple of weeks so far. Could not be happier. The instructors are awesome, the other students are extremely friendly, and the place is kept immaculate. Already have my kids enrolled and they’re doing a great job managing young kids. Would highly recommend.
Instructors Facility AtmospherePosted 5 years ago -
Avin Mathew
Great place to learn BJJ. Always clean and instructors are great at fine tuning everyone's technique.
Instructors Facility Classes AtmospherePosted 5 years ago -
Sean Stevens
Milokiflow has created a wonderful environment to learn jui-jitsu. Alberto is a tremendous instructor. He was awarded his black belt by Rorion Gracie. He shares his wealth of knowledge in easy to understand manner. All of the instructors all excellent teachers with an emphasis on proper techniques and practicality. Would definitely recommend Milokiflow to any interested in learning bjj.
Instructors Facility Classes AtmospherePosted 6 years ago -
Geoff Hayden
My son has been attending Miloki Flow over the past couple of months. Can't say enough great things about his experience there - the instructors have a superpower with kids. They (the kids) somehow listen attentively, follow directions, and are learning some really cool skills. Alberto sets the tone for the experience - he is highly professional, always patient, and clearly an expert. We even celebrated my son's 5th b-day at Miloki Flow recently - it was a total hit with his friends. A ton of fun activities, competitions, team-work....could not have asked for more from the owners, Trish and Alberto. Note, however - birthday parties are only offered to current students - but that's just another good reason to stop by and check out this awesome business.
Instructors Facility Classes AtmospherePosted 6 years ago -
Connor Lewis
This has become my home away from home. Fantastic instruction, incredible atmosphere and culture at the academy, and wonderful facilities. The gym and showers are always clean, the instructors are top notch, and training partners are excellent. Multiple levels of classes from beginner to advanced for both adults and children. If I could give Miloki Flow 10 stars I would!!
Instructors Facility Classes AtmospherePosted 6 years ago -
Solomon Rosenberg
From the first visit they were friendly, engaging and made us feel at home. All the teachers are enthusiastic and inspire confidence. Highly recommended!
Instructors Classes AtmospherePosted 6 years ago -
Arman Boursalian
Alberto and his team make a very conscious effort to make you feel comfortable and confident. Their training is well detailed and organized. I highly recommend!
Instructors AtmospherePosted 7 years ago -
Ged325
I came into Miloki as a blue belt, though from a more sports oriented school. Alberto welcomed me into the school and after the first class I knew I was home. The atmosphere is very much a professional one with people who can still laugh and enjoy learning the art. In both the basic and the advanced classes, techniques are shown and then room is given to ask questions about the skills or various "what-if" scenarios. I've often seen Alberto modify a technique or show a different detail in order to help someone who was struggling. Coming from a sportive background I ended up taking most of the beginner classes in addition to the advanced classes and appreciated the way jiu jitsu could be applied to a real life situation. For those worried about starting - there is no actual sparring in the beginner classes. The most I've ever seen in the beginner class is positional sparring with no submissions allowed. Once you get your feet under you (2 stripes) - you have the OPTION of going to open mat and applying those techniques against other people in a more combative situation. As other reviews have said, you can compete and the school will get behind you if that's something you're interested in, but it's not pushed and definitely not a requirement. In the advanced classes there is still a stress on self defense but things open up more to cover some sportive aspects as well. Weapon defense is also introduced. Lastly every once in a while (typically towards the end of a segment) Miloki will cover the no gi variations, including what happens when punches are involved (light sparring with gloves included). During my tenure here there was not a single time where I felt unsafe and training regularly my body is still in tact. There are a lot of various people to spar with in differing degrees of both experience and body type. I would highly recommend the school for anyone who wants to learn what jiu jitsu is all about.
Instructors Facility Classes AtmospherePosted 7 years ago -
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Shane O.
As a complete beginner I was little nervous about joining but I’m incredibly glad that I did. They offer a free two week trial so I figured there is nothing to lose by checking it out. The basic flow classes are beginner friendly and I have found that the more experienced members in these classes are always willing to help and encourage the newer members like myself. Alberto has his black belt under Rorion Gracie, son of Helio Gracie, which really makes it special to train here at Miloki Flow under him and his staff. He is very welcoming, friendly, and humble for someone of his caliber. The other instructors I have met (John, Mike and Dave) are also top notch teachers and extremely knowledgeable and experienced in Gracie Jiu Jitsu. If you are on the fence about trying it like I was, I highly recommend you stop thinking about it and give it a shot.
Instructors Facility Classes AtmospherePosted 8 years ago -
Lisa P
We love Miloki Flow! The owners and instructors are not only great at teaching Jiu Jitsu, but they motivate and inspire their students to work hard, have positive attitudes, to be role models and to respect themselves and others.
Instructors Classes AtmospherePosted 9 years ago -
Steven Voegele
I joined this school because my brother was taking Jiu Jitsu here and saw what a great impact it was having on his life and that I could use some of the positivity in my life as well. Little did I know a year and a half later I would make some amazing friends who I also now call my brothers!!! The instruction here is great!! Anytime I have a question(and trust me that's a lot) everyone is there to help me figure it out. There is no attitude here just a lot of people whit a passion for Jiu Jitsu. I haven't even gotten started about the physical changes I have gone through. I have lost about 60 since beginning training, and I am in the best shape of my life!!! I have a much better mental attitude now a days as well. I have also taken yoga here and it is challenging but a lot of fun. So I highly suggest taking advantage of the many yoga classes offered here!!! So if you are in the area and looking for somewhere to train I highly recommend checking out this school. ********Three years later this review still holds true!!!
Instructors Facility Classes AtmospherePosted 9 years ago -
Layla De Luria
We have been with Miloki for five years and appreciate the community that has developed here. The kids learn to care for and defend themselves in a multitude of ways and the caring and competence of the instructors is unparalleled. At a Physical Therapy evaluation for my older son the therapist noted that he was able to do things uncharacteristic of his and that it was likely due to his participation in jujitsu. We always knew that there were many benefits to children studying martial arts but this was unexpected and we were thrilled. All classes have some games and kid friendly ways of learning built in so they are never bored! Best of all the instructors take the kids through different steps of negotiating a potentially physical conflict and kids learn different choices at each step. They have learned to defend themselves using using their mind AND their body. The environment is warm and caring and the kids are as supportive of one another as the instructors. I have seen shy kids blossom there. The owners and the instructors are approachable, kind, thoughtful people. I just can't say enough positive things about Miloki,
Instructors Facility Classes AtmospherePosted 9 years ago -
Yoseph Barash
I joined Miloki almost 4 years ago, in the summer of 2013. Two of my boys, now teenagers, also train in Miloki. I have been training Martial Arts for almost 20 years now (not including my training as a teengage and a kid). During these years I have trained in many dojo/clubs in various martial arts in Israel, Canada and the US. Given this perspective I can confidently attest to the quality of Miloki Flow, headed by Alberto Robayo. Alberto’s excellent technical expertise (Gracie Jiu Jitsu Black Belt), are accompanied by a mature mindset of a true martial artist. This means that not only do you learn how to defend yourself using effective techniques (this school is NOT focused on sports/point based sparring) but also how to get back home safely, not injured, after a long training session. The atmosphere, spread by Alberto and all the excellent instructors (Dave, Mike, John, Max) is that of training together to get better, not of a brutal clash of egos and high testosterone. This is crucial for anyone who wants to keep improving and training for years (“a black belt is a white belt that did not quit”, and getting too many injuries is a good recipe for early retirement). I emphasize this because especially in BJJ I have trained in other places where the instructors were professional but the atmosphere was that of comparing injuries in the dressing room. The same mindset propagates to the kids classes, which are a huge success and combine techniques with fun activities. Kids that normally won’t be able to handle themselves in brutal sports find it easy to fit in, developing both skills and confidence. I recommend Miloki wholeheartedly and look forward to many years of training with my fellow friends there.
Instructors Facility Classes AtmospherePosted 9 years ago -
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mindelevation7
I had a great experience while visiting week the school. Very nice instructors who seemed to genuinely care about the students. First impressions are paramount and I was impressed during my 2 hr visit.
Instructors AtmospherePosted 10 years ago -
Craig Lax
Jiu Jitsu. Is it like karate? That's a question many ask. The simple answer is no. Jiu Jitsu is a way of life. It is a martial art, ground fighting, a self defense system that relies on chokes and joint locks. I began my journey three years ago. I was looking for something in my life. I was married, two kids a great job, but something was missing. I had tried triathlons, adventure races but none of them fulfilled me. I came to Miloki Flow having no real idea was Jiu Jitsu was, but I knew it was used a lot in the UFC and helped those athletes win. I walked into the school and was immediately welcomed by all. Alberto, the head instructor, pulled me aside and explained the history of Jiu Jitsu, the Gracie family and taught me my first move (how to escape from someone mounted on top of you). I was hooked. It is not only a physical workout but a mental challenge. Many describe it as human chess. You must be 'smart' and are constantly changing your thought processes (game) as you spar with your opponent. The classes are broken down into two levels, Basic Flow and Advanced Flow. Basic flow is self defense using Jiu Jitsu. You work on standing moves (like escaping from a headlock) and ground moves. You repeat the roughly 40 moves earning a stripe for each rotation. After 4 stripes you test for a Blue belt (demonstrating all 40 moves correctly). Alberto is truly a gift that we have here in Narberth. A gracie blackbelt, his calm, easy going demeanor makes learning both easy and fun. His technical knowhow is top notch. He is easily approachable and when you speak with him, he makes you the center of attention. No question is too silly or simple. There are also kids classes which focus on "bully proof" scenarios. He teaches kids age 5-14 how to diffuse a situation with words and to only resort to physical confrontation when all else fails. Resorting to physical confrontation does not mean punching or kicking another person, but to engage, control and diffuse a situation without throwing a punch. The kids play games and have fun, while learning life skills like manners, sharing, eating healthy etc... If you've read some of the other reviews I hope you have a better understanding of what Miloki Flow has to offer you. It's been life changing for so many. I look forward to continuing my journey with Alberto and the rest of my brothers.
Instructors Facility Classes AtmospherePosted 11 years ago -
Mark Landau
Both my kids and I train BJJ at Miloki Flow. In addition to being extremely knowledgeable, I have been impressed by the ability of the instructor’s to flex their communication style ensuring message (technique) they are trying to convey is landing with the intended audience / person. This ensures an optimal learning experience and retention rate by the individual of the technique / lesson being taught.
Instructors Classes AtmospherePosted 11 years ago -
brian quinn
When you go through hard times in life, you search for something to help you through it. Five years ago, I went through the hardest time in my life and I was looking for something or anything to help me. When I called and spoke to Alberto, I knew this was someone I had to meet. I had know idea what jiu jitsu was, but again I was looking for a solution to help me deal with personal issues. Alberto welcomed me as a friend and through his mentoring I not only survived, I thrived through the darkest part of my life. Today I can honestly say, Alberto is one of my closest friends and I hope he realizes what he does for people by not only teaching jiu jitsu, but just being there when you need a friend.
Instructors AtmospherePosted 11 years ago -
Will Holt
I can't say enough good things about this place. After sampling a few free trials at other BJJ schools in my area (Central NJ), I decided to take the drive out to PA see what the nearest Gracie Academy affiliate had to offer. After the first 15mins, I knew this was the place to be. Don't get me wrong, there wasn't anything wrong with those other schools... they just weren't for me. I like this place so much, I actually relocated to PA to train here. The atmosphere at Miloki Flow is relaxed, respectful, and also professional. While trying BJJ for the first time may seem intimidating, let me assure you that the negative things you may have heard about or experienced in other gyms do not exist here. Nobody is going to try to rip your arm off on the first day, or beat you into submission. Nobody is going to pressure you into competing (although a few people do compete). It's just regular people, doing and sharing what they love. In fact, every partner that I've been paired up with has been both patient and helpful. Even the more advanced students are always willing to help. The curriculum focuses on self-defense, so if you're looking for that double-backflip-flying-berimbolo that's really going to complete your game and seal your ADCC victory against Keenan Cornelius... then this might not be exactly what you're looking for. But I can assure you, that there is something here for everyone. The adult classes feature a focus on functional movement as well as Jiu Jitsu, which is a great added benefit. The kids classes while focusing on Jiu Jitsu also touch on things like respect, patience, and teamwork. There's even a kids class for the kids who are a little more serious about their progression. The instructors are amazing. Alberto Robayo (A Gracie Blackbelt under Rorion) is professional, knowledgeable, and extremely patient. David Grossman is also incredibly knowledgeable and patient. Their attention to detail is fantastic. If you're on the fence, get off it and come on in... you won't be disappointed.
Instructors Facility Classes AtmospherePosted 11 years ago -
John Voegele
Studying Jiu Jitsu at Miloki Flow has SAVED MY LIFE!!! I began my training at Miloki Flow in 2013; 38 years old, 60# overweight, unathletic, struggling with severe sleep apnea, and battling bladder cancer. I am NOT suggesting that Jiu Jitsu cured my cancer (my doctor took care of that), but I AM convinced that the weight loss, energy increase, mental discipline, healthy eating, and positivity I encountered provided me with the tools and strength to overcome any physical obstacle. My cancer and sleep apnea are gone, and I am now in the best shape of my life! I believe so strongly in the benefits of Jiu Jitsu that both of my children and my brother are now training at Miloki Flow and LOVING IT, and I am even in the process of becoming an instructor myself! Miloki Flow Jiu Jitsu WORKS!!! With a primary focus on real-world self-defense, we are NOT a competition-oriented school. However, I was one of two Miloki Flow students who won gold in our divisions at a recent submission-only tournament using only the concepts and techniques we learned in class (it was the first time competing for both of us). Alberto is too humble to speak much about it, but he holds one of the very few Black Belts awarded by Rorion Gracie (oldest son of Helio Gracie - founder of Gracie Jiu Jitsu). Earning a black belt in Brazilian Jiu Jitsu typically requires 10-12 years of daily training, so this is no small achievement and reflects as much about character as it does about skill. He served as an instructor at the Gracie Academy, and is one of only 3 black belt level instructors in our area. His ever-patient approach to teaching enables him to convey complex ideas in a way that is understandable to everyone - from an easily-distracted 5 year old child to a middle-aged adult with no martial arts experience. I owe Alberto a great deal, and am proud to have him as an instructor, a mentor, and a friend.
Instructors Facility Classes AtmospherePosted 11 years ago -
Donald Worrell
If you are reading these posts, please give Miloki Flow Gracie Jiu Jitsu and Yoga a try you will not be disappointed! I have a biased opinion as I have been training with the head instructor Alberto for almost 4 years now. He is great instructor, leader and friend you can bring anything about life too. Gracie Jiu Jitsu alone is not the only thing he teaches but more about physical fitness, natural body movements, healthy eating habits, and teaching different perspectives of life. I can honestly say I have learned more there in my 4 years of training then I did with any other martial art or sport. He runs a VERY clean school with intelligent and competent instructors. You will feel at home when you walk into the door all the way until you leave. I HIGHLY recommend this school for learning not only Gracie Jiu Jitsu but about life. Give it a try you wont be disappointed.
Instructors Facility Classes AtmospherePosted 11 years ago -
Robert Dougherty
I have been practicing jiujitsu at Miloki Flow for almost a full year and it is a great place to learn the sport. The trainers are very thoughtful and helpful, and they all have a great understanding of the sport. The environment is very family friendly as well. I would encourage anyone who is looking to being or continue their jiujitsu careers to check out Miloki Flow.
Instructors Facility AtmospherePosted 11 years ago -
Ross Whitehurst
I have been doing jiu jitsu at Miloki Flow for the past two and a half years and cannot say enough good things about the school. Alberto is an extremely well qualified and knowledgeable instructor, as well as a great human being. His assistant instructors, Dave and Mike, are also tremendous teachers. The school's environment is very welcoming to all comers. Further, it regularly hosts seminars featuring world class jiu jitsu coaches and competitors. In short, Miloki Flow is an amazing academy and I look forward to training there for years to come. Anyone who has any interest in jiu jitsu, martial arts, or just getting in shape should stop by Miloki Flow as soon as they possibly can.
Instructors Facility Classes AtmospherePosted 11 years ago -
Denise Goodman
Trish and Alberto are great! They have created a beautiful space for this special school with the best teachers on the Main Line.
Instructors Facility Location AtmospherePosted 11 years ago -
Robert Prosnitz
Miloki Flow is such a great asset for our community. Our son loves his Jiu Jitsu classes - they have opened the door of martial arts in a safe, welcoming and comfortable environment. I have also taken many yoga classes there and have found the instructors to be challenging, peaceful, welcoming, warm and accommodating (to my injuries!).
Instructors Facility Classes AtmospherePosted 11 years ago
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