3838 Main St, Kansas City, MO 64111, USA
Bodyfit KC is the best gym in Kansas City. We specialize in Strength Training, Metabolic Conditioning, H.I.I.T., Weightlifting, Brazilian Jiu Jitsu, Kickboxing, Nutrition, Personal Training, Youth and Kids Martial Arts, and more all instructed by our expert coaching staff. We are a green, solar-powered local gym community located in the heart of Midtown near Downtown, Westport, and the Plaza.
I love this gym, they have continually worked with me to find the ways I needed to meet my fitness goals. The staff is all incredibly kind and amazing. Especially coach VaVa, Faith and Josh. This gym feels like a family and they really care about every single individual in their gym. I recommend checking this gym out if you are looking for a place to get in shape and have real people who care about helping you reach your goals! They also offer amazing Jiu jitsu classes with a lot of talent and all levels from white to black belts as well as kick boxing and incredible personal training weight lifting sessions you can join where they help you learn how to lift properly to prevent injury. The environment is extremely welcoming to all people of all fitness levels. I truly enjoy Bodyfit KC!!!!
Posted 7 months ago
My fiancé and I just completed 16 weeks of personal training with Faith at BodyFit and we are super grateful for the experience. We wanted to start with personal training because neither of us had ever lifted weights before or really been in a gym much. Faith did an incredible job of making us feel comfortable in the gym from the first session. Each session was a fun but focused hour built around our core lifts & complemented with accessory and HIIT work that was specifically tailored to each of our goals. Faith did a great job of keeping us both challenged and engaged, even with our differences in strength & fitness. She has a deep knowledge of lifting technique and even helped each of us work through pain we experienced early on in training, showing us how to adjust and finetune so we would continue pressing without discomfort. Thanks to her guidance, we were able to train consistently and pain-free. We’ve made significant progress in our overall strength and fitness & feel more confident in the gym than ever! We would highly recommend Faith for anyone interested in personal training to help progress their fitness goals.
Posted 8 months ago
I am in town visiting and did the drop in class with Josh. It was such a great workout and so much fun! I felt so welcome. Kaden and Faith were very helpful and very nice! Highly recommend this gym :)
Posted 10 months ago
Met with Faith today regarding training and memberships. She give me a tour as well as provided valuable information on sessions and personalize goal tracking benefits. The facilities were awesome and the staff very professional and friendly.
Posted 11 months ago
Passionate staff, expansive facility, knowledgeable instructors…What more could you want.
Very impressive space
Good gym with good instructors, everyone is very nice.
Body fit is a great gym ! Very welcoming !
Wonderful place to come train and great location, sweet people who are passionate about teaching.
I'm stoked to get back in the saddle with strength training and the trainers are so solid and helpful for new folks and experienced folks.
Great gym for lifting and jiu jitsu! Everyone is very nice and fit and good looking!
I've been coming to this gym for over 3 years now, and it's been one of the best decisions of my life. I had never even been in a gym before and had no idea where to start. I didn't have enough money to get a trainer, so I figured I'd go to the group sessions for a couple of months to learn the technique then switch to a lower tier option and lift on my own. I never could have imagined how much I would have changed from what I've learned about consistency, hard work, and communication. Now, I'm on a path I look forward to every day. I'm starting my own business, and I've stopped veiwing myself so poorly. Although the work must be done by yourself and for yourself, I can't imagine where I'd be without the help and support I've found here.
First visit was what sold me on joining this gym. I was seeking coaching to get comfortable with free weights and in this small class environment that was what I received day one. I highly recommend trying Body Fit if you like a good paced supportive environment to improve your health.
My first class was an excellent experience. Everyone is so helpful and welcoming! I can tell I’m going to have lots of success here already :)
This is the best gym in Kansas! They having fantastic hours, the best equipment and the staff is fantastic. I was in town from NYC and worked out here for a week. Truly the best!
Great place to come if you’re looking for a trans friendly gym. Faith is super nice and accommodating for people with anxiety :) I haven’t been coming here long, but everyone at the gym makes me feel genuinely cared about. They’re patient and kind, and dedicated to helping you succeed.
The BEST GYM in KC They have everything you need.
Loved it
Kyle is a superb instructor of both jiu jitsu and accounting!!!
Great gym fantastic environment
Great community of people trying to better themselves. I signed my kids up for Jiu Jitsu and after watching them I had to join in. Coach Vava is an excellent coach for kids and adults. Doesn’t matter if you’re just starting or looking to compete at the highest levels, this place is for you.
This place is fantastic. High level training and also fun!!
Bodyfit changed my life - it’s more than a gym, it's community
The best gym and the best culture by far! The coaches care so much and hold you accountable. It’s better than anything I could have imagined!
Bodyfit is the best gym around! The coaches here have helped me gain 15lbs of muscle with their weightlifting program and diet planning since I've started earlier this year. I feel amazing and am in the best shape of my life! Not only are the trainers knowledgeable and supportive, but the community here is also super motivating. Everyone pushes each other to reach their goals, and it creates such a positive environment. The facility is always clean, and the variety of equipment is top-notch, so I never feel limited in my workouts. If you're serious about getting results and want to be surrounded by people who genuinely care about your progress, Bodyfit is the place to be. Highly recommend!
such an amazing and friendly environment!
LOVE THIS PLACE YURT
World class gym, culture, and jiu jitsu A+ crew
I'm so happy I stumbled on to Bodyfit KC--what a pleasant surprise! The trainers are personable, experienced, well-informed experts in growing your fitness level. I'm a first-time weightlifter on a 10 class pass and they're making it more fun and less intimidating than I anticipated. I'm already seeing results after a few sessions--I like it so much I plan to become a member and continue this!
Dropped in while out of town for work and had a great experience! Everyone was very nice and welcoming and the coaches were wonderful and so knowledgeable! I workout regularly and they were able to give me technique tips and cues which I really appreciated. If I lived in KC I would be a member of this gym. I will definitely drop in again next time I’m in town.
Joined this gym back in May of 2023 and have loved every second of it! Unbelievable staff and members.
Always friendly staff and very welcoming!
They gave me a great tour and have been so kind. They have so much to offer , I can’t wait to try the classes
I've been going to Bodyfit since 2015. Great classes, coaches and community that offers variety and diversity. Love my BF FAM!
A welcoming gym with a wide range of classes. The coaches are attentive and really professional: they give you good advices and know how to motivate you! You always have a good time at Bodyfit: you sweat in a good mood! :)
Body Fit is a great place to workout. The coaches are great and the lunch classes are my favorite!
David runs the best gym in the KC/greater KS/MO area. High level and dedicated coaching, simplifying the path to obtain your goals. From strength/conditioning to combat sports or anything fitness in between; this is best place to achieve your goals and improve. Joining BodyFit was one of the best decisions I’ve made for myself. Couldn’t recommend a better place to train or community to be apart of.
Got a tour of the nice establishment, the staff are really cool, and energy seems great for family.
Great staff and classes
Clean, welcoming, safe and great environment!
Great spot to work out - I was traveling for work and had a great experience doing drop-in classes with VaVa
Good machineries and good trainer
Visited KC for a work trip and wanted to get a workout in. I found Body Fit through google search, but im glad i did. Everyone was super friendly and knowledgeable! The workout was a good challenge, but they also will work with you for any modifications you may need.
Best gym I’ve ever been to
I have been here for about 5 months and I have the best gym experience in all of what they have to offer. Worth your money and worth your time. coaches know what they’re doing and it is an individualized style of coaching so everyone is involved!
While visiting family in KC I was able to catch a few drop-in classes and what a great experience. The coach, David aka Vava, was extremely knowledgeable and personable. In just one session I recieved more 1-on-1 attention than I would get in a month from my gym back in Dallas. In addition, the other members were welcoming and the availible classes and times were abundant. If you're in KC check out this gym!
I am so grateful I found Bodyfit. It's a safe space where I feel pushed to always do and be better. They offer a variety of classes but Jiu Jitsu is my favorite. If you're considering joining a new gym, definitely check out Bodyfit KC.
I’ve gotten better at jujitsu and stronger than ever since joining this great team
If you have any fitness goals, big or small, Bodyfit is the place to be! They have great trainers, equipment, a ton of different classes, the option to train alone if you want, and everyone is super nice and encouraging! I can't recommend it enough.
Knowledgeable staff. Trainers are top notch and friendly. Classes are fun and intense. I would highly recommend this gym for everyone from beginners to seasoned lifters. No matter what your goal is you can't find a better gym to help you reach new heights.
Great place for a drop in. Super informative coaches too!
I've been a part of this gym for about 4 years and it is now one of the biggest parts of my life. I can confidently say I am in the absolute best shape of my life and am stronger than I have ever been. I started coming here because it was close by and I wanted to lose a little weight, but the trainers and friends I have made at Bodyfit have unlocked a potential in me I didn't even know I had. Joining this gym was the best decision I have ever made.
I was looking for a gym that would educate me on proper form and technique. All the Staff are knowledgeable in just that! Not only are the employees so welcoming and genuinely nice, but so are the members! That alone speaks volumes. I would recommend to everyone!
I've been going to Bodyfit KC for a little over a year now and all I can say is that this place is truly special. I was a bit hesitant to join when I first checked it out because the price points that were given to me seemed a little high but when I got to see how much time, dedication, and genuine care goes into the classes and training from ALL of the coaches, that worry became an after-thought. Each coach there brings a wide range of different skills and traits to the table and all of them are professional, extremely knowledgeable and very dedicated to the success of the members. If you are looking for a place to learn new skills whether it be how to properly and safely lift weights, learn a martial art, or just feel that you are in a safe space to get in better shape and feel more confident, this gym is the place to go. Yes, it might be a bit more expensive then your Planet Fitness down the street but when you realize you can't put a price on health AND knowledge, you'll see this as an investment and one that is well worth it.
I was in KC for a couple of weeks and had the opportunity to drop in on a couple of BJJ classes. The instructors and other students were incredibly friendly and welcoming. Would highly recommend to anyone looking to check out the sport or searching for high-quality training.
When I first moved to Kansas City I hardly knew anyone and had never been very serious about exercise, but I had heard about this thing called jiu jitsu and figured I'd look for a place close to my apartment to try it out. Fast forward my 2.5 years in KC and Bodyfit taught me so much about determination, working through frustration, and continuing on when all you want to do is quit. Whether you are a world champion blackbelt or have never worn a gi, every member and instructor is respectful, patient, and motivating. If martial arts aren't your thing, all of that can also be found in their other classes. Now that I have since left KC, Bodyfit is one of the things I miss most about it. Looking for a new gym and only finding large corporate options makes me realize what a gem Bodyfit is. Even in the 2.5 years I was a member they made significant improvements to the facilities and programming, and have done even more since I moved away. I don't think I have ever written a review for any business but David and all the rest deserve every ounce of praise. Their Twitter bio says it best, "just a bunch of friends who like to work out together."
BodyFit has officially become my ABSOLUTE favorite gym! Vava and his team have gone above and beyond to make sure newcomers like myself feel welcomed and supported. I was never confident in the way I worked out and never appreciated the feeling of a good work out because I truly did not know what that felt like until I joined BodyFit. Not only that, but I've also seen noticeable results and can feel my body changing for the better. I love BodyFit and I'm proud to be a BodyFit member!!
This gym is a community, home to a wide variety of members and coaches. You have a TON of options: strength training, conditioning, gymnastics, BJJ, kickboxing, Olympic weightlifting. The coaches are all knowledgeable about their classes. It’s awesome. It’s also a supportive, inclusive place. People here care—and not just about your fitness, but your health and self-confidence. They are not a gym to just take your money. You have to put in the work, but the coaches are there to ensure your success. I’ve only been a member for a few months, but I feel at home.
Bodyfit is the best gym in Kansas City hands down!!! You get so much more than you pay for with this gym. Every trainer knows each client by name and genuinely cares about their health and success. I have attended Bodyfit for 2 years and I have loved every second. There are a variety of classes offered that are accessible to anyone at any level of fitness. I cannot recommend this gym enough. If are wanting to get stronger and healthier and have a really fun time while doing it, check out Bodyfit KC!
There are so many things to love about Bodyfit, but the thing I love most is that it is so inclusive and thoughtful. They are a green gym, the trainers ask how you have been and want you to come to their classes. They will push you to be better both physically and mentally. I've never felt uncomfortable being there as a girl, unlike other gyms I've been a member of. On top of this, they have a wide variety of convenient and challenging classes. You won't get bored here!
I joined this gym a year ago needing a place that made me feel comfortable as I was basically a limp noodle walking in, and they did!
The thing about this gym is it's family. We're all there to get better physically and mentally which translates to an amazing community. The different programs like strength training, metabolic conditioning, olympic lifting, jiu-jitsu, kickboxing, gymnastics and more are all great. Plus the staff is very knowledgeable with how nutrition and fitness interact and will help you achieve your personal goals. When you're dedicated to your goals and have the support of a community like this there's no stopping you! So give Bodyfit a visit!
I moved to KC 8 months ago with fitness goals and Bodyfit was the first and last gym I visited. It's small (though they just expanded 🙌🏾) so you don't feel like you're just one of many. You're part of a family. What I needed was a plan and some accountability and I got heaps of that! VaVa is the owner and one of a few (great!) trainers and he genuinely cares about your progress and health. He called me out when I needed it and cheered me on when I needed that. I made some of my first friends and KC memories at this gym. I never felt unsafe, leered at or uncomfortable as a black woman. And it's the cleanest gym I've ever been too. Adapting to COVID was no problem for them. Weight training was what intially brought me there but everything else about the gym is what made me stay. If you're looking for a new gym home, come through and try a class. You won't be disappointed.
This is gym has an incredible sense of community. It is a serious gym but doesn't have all of the intimidation associated with a serious gym. All levels are welcome and encouraged to push harder and harder. Bodyfit has become one of my happy places over the past 2 years. I feel better after every workout! If you are looking for a gym I encourage you to check out Bodyfit!!!!!
The Bodyfit team is always welcoming and helpful, great atmosphere! They are always willing to help you improve, regardless if you are a beginner or more advanced.
I moved to the KC area almost 4 years ago. I had a list of gyms I wanted to visit. The first gym I walked into was Bodyfit and I never walked out. I am so thankful I found this place and cannot speak highly enough about it. David, the owner, is by far one of the best trainers I have worked with. He is incredibly knowledgeable and is always available to work with you to reach your personal goals, whether for a specific event, nutritional goals or whatever your goals may be. They offer a variety of classes, the trainers are top notch, and the place is clean. This place is truly exemplary. Whether your goal is to get into shape, get toned, build overall strength and muscle or learn a new skill, BodyFit has you covered. It really is a unique place and I consider myself lucky to be a part of the BodyFit family.
A amazing community that is about supporting your personal growth and trainers that keep you going at every turn. My favorite gym I’ve ever been to, hands down!
This is one of many jiu jitsu gyms that I have attended and it is easily the best bang for your buck available in the KC area. Not only do they have jj but the owner David (Vava) is a fitness genius. From personalized services for athletes with specific goals in mind to people who just want to get in a little bit better shape, there isn't a better place in KC for it that Bodyfit KC. Classes are VERY affordable and every instructor that I've met is a blast to be around.
During these 'odd' times, Bodyfit's staff has found a way to have amazing instructor led classes, while maintaining safe social distancing. As we all adjust to this temporary change, I know that this gym will be doing everything to keep its patrons safe. Bodyfit KC is the only gym that I have ever stuck with for more than a few months. This is a testament to the tremendous efforts on part of the staff to foster a community that supports one another's journey towards physical AND mental fitness. I have been a member for several years now, and I have been very impressed with how the gym is always looking to upgrade and improve. They are always seeking to add more value to my membership. So yeah, I'm a fan. Thanks Bodyfit KC! Cam
Bodyfit is the fourth gym I’ve been a part of and by far my favorite. I come mainly for the BJJ program, but have always experienced high quality instruction when I’ve gone to other classes too. Other than top-notch instruction and many forms of training to choose from, the main thing that Bodyfit has that other places lack is a strong sense of community. On an average day, I know most if not all of the people around by name. Overall a great place to work out!
I have been member at Bodyfit for just over a year, and I can say without a doubt that I have never enjoyed a gym more than Bodyfit. They do an incredible job creating a family like environment, to the point my wife and kids are also members. I attend mostly for BJJ, and the level of training and teaching is outstanding. Everyone at the gym cares for each other, pushes each other, and as a result allow you to get the best of yourself. It always isn't easy, but isn't that the point? To push yourself, better yourself, and more. I couldn't be happier at Bodyfit and will continue to be a member there for a long time.
I've been a member for nearly three years now and I haven't ever thought about switching gyms. This place is simply the best. Has the best trainers, members, and classes. Everyone works hard at what they do and the support given to reach our goals is irreplaceable. I couldn't have made it through pharmacy school without this place
Loved the atmosphere of this gym. All of the instructors that worked with me did a fantastic job of teaching as well as bringing together what felt like a team. I moved away from KC so I had to leave, but if you're looking for a gym where you'll build relationships with people while learning about fitness and getting into shape this is your place!
awesome place to get motivated workout
Bodyfit is practically my second home. David, the owner, and the rest of the staff are not only a ton of fun to work with, but all incredibly knowledgeable! I had never really done much lifting prior to coming to bodyfit, and now I love coming to bodyfit so much that I’m there almost every day. Their training programs range from kickboxing and Jiu Jitsu, to strength training and Olympic lifting - all of which you can show up at with 0 knowledge, and someone will take the time to teach you. If you’re coming to try out Bodyfit, prepare yourself to have a gym family, because that’s what you’re going to get!
Great place to work out awesome staff..
They are Like a family.. They really take care of you Best experience!
I trained at Bodyfit for my last year living in KC and only regretted not joining sooner. I already had access to some pretty nice gyms for free through my work, but I still chose to spend money on a membership here as my primary gym because I found the value to be worth it. It is a fully equipped gym with everything you need to get stronger/fitter; the trainers know what they're doing and know how to tailor your programming and nutrition towards whatever specific training goals you might have; and the selection of classes offered is impressively broad. There are not many places out there that offer classes for strength training, conditioning, mixed martial arts, gymnastics, and olympic lifting all under one roof, and there is not a lot of quality, affordable guidance on how to pursue multiple goals simultaneously, but you will find that here. As an added bonus, the people are nice, and even if you prefer working out independently, it's a fun community and you'll find encouragement when you need it. Whether you're trying to learn a new skill set, improve your overall fitness, or take your training to the next level, I fully recommend giving Bodyfit a shot.
Wonderful, friendly trainers that are extremely knowledgeable. The sessions push me way way farther than I would do myself. At least once during each workout I’m either so exhausted, or in so much pain, that I think ‘why did I come here’, but then I remember that extra burn is why I’m here (and the extra late night cookies). So if you are looking for a kick a$$ workout with tailored instructions and a dash of accountability you should definitely check this place out. The photo shows my progress after six months of training with the Bodyfit team.
My goto place to workout when I’m in town for work. Vava always has challenging workouts with a really fun group of people. I also recommend the weightlifting class. Good coaching that has been helpful in my stops there. Will continue to drop in while I’m in town!
David, Josh and the entire team at Bodyfit are amazing.
I've trained with David in one form or another since 2001. He is an excellent trainer, coach, and competitor. The facility is great. Nice locker room and showers.
As an individual with no previous experience in Brazilian Jiu Jitsu or Kickboxing, I was looking for a gym in which I could learn proper technique from seasoned trainers, as well as continue my personal fitness journey. I could not imagine a better fit for me than Bodyfit KC. Whether you are looking to simply get good exercise, or to learn proper technique and form (BJJ, kickboxing, weight lifting/circuit training, yoga) the trainers here will push you, and get the best out of you everyday. Every class feels like a personal training session. This is also the only local gym that I am aware of that offers a wide variety of classes early in the AM. So if you are having trouble making time in the evenings for exercise or training, they have 5:15am strength and conditioning classes, 7:00am BJJ and kickboxing classes... These guys never take a break. Could not recommend this gym more. Thanks guys, Cameron J. Batschke
The trainers at Bodyfit have offered me incredible guidance and the gym is simply just a fun place to hang out.
Very fun and energetic trainers and staff who really want to see members succeed. The classes are always intense, tough, and even humorous. I’d recommend this gym to anyone who appreciates class based exercising and for those who live in the downtown area it’s great with lots of parking in the back. Make sure to bring your own water bottle. They also have open gym hours for any folks who want to workout solo.
I’ve found a home at Bodyfit full of wonderful caring individuals who only want success for you! This is more than a gym, it’s a family! You won’t regret coming into this gym! Try it! They have it all ❤️
By far the best gym in KC. They will help you reach your goals.
Such a great gym to be a part of!! The Josh and David make you feel so comfortable and encouraged and this motivates you to do your best and keep coming back! They challenge you every day and care about what your personal goals are. Since I work right down the street it is also convenient that they offer Kickboxing and HIIT classes at noon Monday-Thursday. I'm so glad I decided to join and always tell the rest of my work friends they are missing out!
I love going to Bodyfit! I take classes during the lunch hour HIIT and Kickboxing both David and Josh are amazing trainers. I am always surprised that they know my name and have since the first time I walked in. They take the time to know you and your goals which is totally different than any other gym I have been too. I can't say enough good things about Bodyfit. Go see Josh and David you can thank me later!
I have been going to Body fit for almost a year now and still love it. Everyone is friendly and helpful. I really enjoy the variety of classes Bodyfit, Yoga, Ju Jitsu, Movement, Bare,.. the list goes on. All the trainers are excellent in working with all levels of your fitness, from beginner to advanced. The coaches are personable , that can lead you to greatness and I can see that they continually try to improve fitness work outs. It never gets stale nor is there a dull moment at Body fit KC!
I drive 35 minutes just to come to this special gym! It is more like a family than a gym. I attend mainly for the morning Brazilian Jiu Jitsu classes, since that is my main form of workout. David Littlewood and his team are such intelligent and articulate teachers that you will never want the class to end! They have many years of experience and competition and teach with such a level of detail that we drill it and drill it until we get it perfect. Not only do they make sure that you get it perfect, but they also run class in a manor that keeps you entertained and enjoying yourself the whole time. They make my Tuesdays and Thursdays start out on a great note! Thanks David and team!
This is the place in KC for fitness! David and his team are totally committed to your health. This place offers amazing classes and instructors!
Everything you need at a gym. No frills. And most importantly, really great people - both staff and fellow gym goers. Everyone shows up with a positive attitude and zero judgement. Despite my initial trepidation, I was immediately made to feel comfortable at Bodyfit. People of all shapes and sizes were there to work out, and to work TOGETHER to achieve their fitness goals. David 'Vava' Littlewood is an affable and charismatic trainer who gives advice and tips tailored to each individual in his class. Bodyfit KC is an unpretentious, local gem.
This is not your standard gym, and it will change your mind on what you should expect. Personally, I was never great at pushing myself from start to end of my own workout. Like most people I would start strong and taper off as we went along. The trainers at Bodyfit are amazing at pushing an entire group of people thru a set that pushes you to your limits, and makes you believe you can do better. It’s not about the person next to you, it’s about the person you were yesterday. This is definitely a gym for people of all experience and fitness levels.
I have been at Bodyfit for almost a year now and I have only good things to say! It is different than any gym out there and provides an incredible workout every time no matter what fitness level you are coming in at. They have everything from weight and strength training, to mind and body classes, to kickboxing and Jiu-Jitsu. There really is something for everyone, and at Bodyfit, you should never be hesitant to try something new. The environment is amazing- no one is judging you but everyone is pushing you to work harder and be better. The trainers go out of their way to push you during workouts. They also provide nutritional advice, and help you reach whatever lifestyle goal you want to accomplish when you walk through the door. In my year at Bodyfit, I have seen big changes and have reached goals that I thought would take years to accomplish. This place is a hidden gem in Kansas City and has become somewhere I look forward to going day in and day out.
Bodyfit has everything you need! They offer Kickboxing, Jiu-Jitsu, Yoga, Barre Classes, Cardio Hip Hop, a movement focused class, as well as group training with weights and cardio development. The environment is amazing, there is no judgement, or snooty gym attitudes. Every single person I have ever worked out with here is supportive and friendly. The trainers go out of their way to get to know you and help you tailor your workouts to your needs! People of all skill levels should be comfortable attending as on any given day there will be someone who is brand new, and someone who is a seasoned vet. At Bodyfit safety is a priority. There are special classes that focus on lifting form, but still give attendees a great workout. Best gym I have been a member of. If you are looking for a community where you belong, with likeminded people to help you move towards your fitness goals, Bodyfit is the place for you!
Absolutely Amazing!!! I did not believe the 5 star rating walking into the gym but 2 sessions later I saw what the hype was about. There is no gym that I have been to that has gotten me in such good shape! I hate working out but David, the main trainer, goes above and beyond to help each person with their individual needs and goals. He does a wonderful job of blending the line of trainer and friend. He really wants you to push your boundaries and many days he waned me to reach my goal more than I did. Its easy to skip the gym but David is the type of guy who keeps bringing you back time and time again and keeps you going when you want to give up. Just to use myself as an example, day 1 I had never done a deadlift. Within 1.5 months I was maxing out at 325 lbs. If you want to really get your entire body in shape, and you have tried working out before but never saw the results you wanted (as I did at 3 different gyms at 3 different times in my life) then this gym is for you. Yes it may be a bit more expensive than a $10-20 gym membership at a normal gym but it is completely worth it as you see the results you want and you see them very quickly (if you put the effort). "Fitness is a journey, not a destination" Thank you David!!! (Seriously, I cannot explain in words what an awesome trainer and person he is!)
So I took my first step in 4 years in the gym today, and I couldn't be happier that I chose BodyFitKC. After several health issues to include cancer and joint fusion surgeries in both feet, I was extremely apprehensive about walking into a work out class where i didn't know anyone. However, it was an incredible experience!! The trainer, David, I think, was incredible! He was involved and attentive in making sure my technique an form were correct, but at the same time he did not make me feel "dumb" or "judged". It is very much so "at your pace" while in a group setting. The positive side of this is that you are still motivated by the people around you, but you don't feel ashamed or inadequate if you are at a different fitness level than them. The workout was rotation based. 4 exercises/movements(dumbell benchpress, burpee-he gave an alternate technique if needed, squats, and kettlebell lifts), with numerous rounds (round 1 we did 1 rep of each of the 4 movements, then round 2= 2 reps of each exercise, round 3=3 reps, and so on up to 10. Then to decrease back down 9 to 1. Even though I didn't even complete the workout(I made it up to round 8) I can certainly tell I've worked my tail off!!!! I legs and arms feel like jelly and it definitely helped to get my day started!! I cant wait to come back and take more classes(My next class will likely be a muscle soreness relief yoga class) and i will certainly post reviews of those as well.
A nice cozy interior, lots of weight machines and other amenities for weightlifters and a few mats for BJJ practice. Not really a place for battle-tested MA, but an okay place to work a sweat up with friends. Jay also offers to have people "sign waivers" so that he can fight any takers in a controlled space, when he perceives any affront to his image a "threat". So, if you get on his bad side, he'll invite you to find him.
I tried multiples times to ask about pricing plans via email and phone, but Bodyfit unfortunately would not give me a straight answer. They kept insisting that I come in person to give a high-pressure sales pitch. The lack of transparency about their gym schedule and pricing plans was a major off-put.
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