7311 Grove Rd Suite D, Frederick, MD 21704, USA
Our Kids Martial Arts, Kids Boxing and Brazilian Jiu Jitsu programs are excellent choices for self defense, discipline and fitness. Learn more about our martial arts classes in Frederick now!
Bowerhouse MMA is is the best gym in Frederick County. What’s unique about this gym is the variety of courses available; Brazilian jujitsu gi and no gi, boxing, kickboxing, fitness classes, and weightlifting. Bowerhouse is also very inviting for all age groups ranging from 5-6 year olds all the way to 70+. There is also a healthy male to female ratio allowing for female only bjj classes. Another benefit is that special guest seminars are free for all members. Along with some of the best professors/coaches in the nation, this is the only gym I would want to train at.
Posted 2 years ago
My first, I was really scared about my chances of finding a legitimately good gym after moving. I can say with absolute confidence that this place made me glad I ended up moving. From amazingly patient coaches, reliable/varied equipment, flexible schedule, and general vibe. This place has everything you could ask for as a competitor or hobbyist.
Posted 2 months ago
Started training at Bowerhouse this summer and I can confidently say that it is an exceptional gym. Amazing instruction in BJJ from great coaches! Coaches were very knowledgeable and accommodating to newcomers. They truly care about helping the students improve. The atmosphere was very friendly and respectful. Very clean facility as well.
Posted a year ago
The Boxing Fitness classes are so fun!! It’s a great workout for all levels of fitness!! It’s some boxing(no skills needed) with fitness. For Women/men/older teens. It’s something different and a great workout! The coaches are so great! They help you every step of the way. Try it once (they have a free trial class) you will be hooked!! 🥊🥊🥊
Posted 2 years ago
My whole family started attending Bowerhouse June of 2021. What i love about this gym is there is a program for everyone. My 2 boys and husband joined their Jiu-jitsu program while I started attending their fitness classes. I then started joining their Jiu-Jitsu classes with my family as well. The environment is welcoming and non-judgmental which has been huge for me personally. With the added weight-lifting expansion it provides everything we need in 1 place. If you're looking for a 2nd home, this is the gym to come to. I've made so many friends since we've become members and that's just an extra advantage.
Posted 2 years ago