Map

Reviews

• 

  Mary Boron

  I went to a 2 hour womens self defense class on 10/20/24 and I absolutely loved it! The 2 instructors did a fabulous job at giving clear and simple direction on techniques to use if ever facing harm. They were very patient and spent time with each one of us. For years I've wanted to take a class in self-defense. Now thanks to this class, I feel better prepared to defend myself if necessary. I think every woman should take a class in self-defense and I highly recommend going to Spar!

  Posted 4 months ago
• 

  April Khan

  I joined Spar last month as a way to force myself into feeling better after a year long battle with lung issues caused by COVID. I sat with the owner Bill after speaking to his daughter about joining. I wanted to make sure that this was a wise decision for someone like me, who was not in the greatest of shape. He and I sat for a good while going over the classes and he made me feel like I was more than welcome. I signed up to every class they have and although I struggled to keep the schedule ( due to my lungs and heart rebelling ) they assured me that I didn’t have to hit the ground running, and that I could ease into it. The instructors are friendly and work with people of all different ages, backgrounds and fitness levels. They don’t make you feel pressured or make fun of you if you can’t catch up with the class right away. I don’t know why I thought they would do this lol But they didn’t :) When I go on a hiatus due to my health they text and check up on me to make sure I’m okay and see if I need anything. I feel like family here. This place is something out of the ordinary. You will NEVER receive the level of care or support that the staff gives each and every student here at any other gym. If you’re on the fence about signing up, don’t be. Please don’t hesitate to take control of your health and safety by joining Spar self-defense. Cleanliness? It is impeccably clean in this place. They sanitize everything before and after every class. The bathrooms are sparkling, the locker rooms are vividly designed and very clean and everyone is eager to help keep it that way! Practical self-defense? Yes! Everything you learn, you get to demonstrate right away. Not only can you “spar” with a partner that will actively test your skills, but they have actual sets that are designed to look like everyday places that you’d visit when danger strikes. Like a bar, ATM machine, car… they even do field drills. For women? Yes! For everyone! There are classes for people of all ages and abilities. Coach Jenn will make sure you’ve got what it takes to confidently defend yourself against an intruder of any size when the time calls for it. Believe me you’ll be more than confident by the end of her class or really, at the end of any of the classes given here. Don’t have an outfit for class? They sell everything you need to get started in the store located right at the entrance! Worried about parking? There are plenty of spaces at this facility! They are located in the “baddass” complex, next to the Warrior factory and behind Jada Blitz, so plenty of parking here! Class schedules? They have multiple times for classes throughout the morning, afternoon and evening, so every schedule can be accommodated. I don’t want to give too much away here, I’d rather your excitement build up and you come on in for yourself! See you there!

  Posted 2 years ago
• 

  H

  I am so grateful to have heard the advertisement for SPAR on WDCX (99.5). Instantly I was interested to hear more! I called, and Bills daughter answered the phone. The receptionist is your first impression of a business and wow did she do a phenomenal job! She was incredibly kind and patient, answering my every question. The main one being, what is the difference between SPAR, karate, taekwondo, etc. Her response is what totally sold me! She explained how many parents would call asking if SPAR could help their children, that they are black belts and have spent endless hours and dollars and their children still couldn’t defend themselves. She explained that this is because a lot of other self-defense sports are based off of routine and rhythm. At SPAR they practice real life scenarios, where your children have to discern when they can de-escalate a situation, when they should walk away and when they have to defend themselves. I absolutely love this!!! Not only does SPAR teach your child self-defense, they are giving them so many other important life skills, including discernment, respect, and discipline. This is EXACTLY what I was looking for my four year-old son! Oh, might I add that my sons Jiu Jitsu instructor Eduardo Barboza is a three time World Champion Black Belt with 15 years of Jiu Jitsu experience, so yeah that’s a kinda cool! SPAR offers a in person consultation so that you can see the facility, sit down and see all the classes that are offered for you and your family, as well as figure out which membership works for your budget. My consult was held by Bill, the owner. My experience with Bill was unlike any other experience that I’ve had with a business owner before. Bill is not driven by the money, he truly cares about meeting your child where they’re at and seeing as SPAR is a good fit for them, and you! He is incredibly kind, and honest and genuinely cares about you and your well-being on a personal level. Bill loves everyone and everyone loves Bill! My entire experience has felt very orchestrated, and I am so grateful and hopeful for this season of my son and I’s life! Thank you SPAR and thank you, Bill!!

  Posted 6 months ago
• 

  Ana Rivera

  I recently completed the women's self defense class at Spar, and would highly recommend this class for EVERY women! I enjoyed every moment of class taught by coach Jenn and coach Robin. They did an amazing job of keeping the class light hearted, while also stressing the importance of situational awareness. This class has definitely put me at ease!

  Posted a year ago
• 

  Valerie Shlimov

  My classmates and I took a Women’s Self Defense class hosted by Jennifer and Ashley and it was amazing! We felt it was very engaging and rewarding. We will definitely be coming back. Thank you!

  Posted 10 months ago