218 W Main St, Missoula, MT 59802, USA
SBG Missoula, MT, is a leading BJJ, MMA & Self Defense Gym. We train all ages, Kids to Adults, no matter your experience level. You'll find your tribe at SBG.
Had an incredible experience at SBG! Definitely going back. I'm just a white belt passing through town, but was welcomed here with open arms. The facilities are clean and new, the training areas are large, and there are large fans that keep the gym nice and cool. Coach Gus is also the friendliest and most supportive coach - It's clear he/the gym has set a high standard for everyone to be a great training partner. Every single person i rolled with was kind, informative, and encouraging. Coach Gus was knowledgeable and dedicated. The culture was notably supportive and I can't say enough how welcome I felt here! Highly highly recommend SBG to others. 🙏🏻
Posted 2 months ago
I travel a lot for work and love to drop into various gyms when I can. The SBG crew instantly made me feel welcome and part of their gym. Wish I could have stayed longer to train!
Posted 2 months ago
I am visiting the area for work and attended a drop in class. This school looks great online but overdelivers in person. I was met by such grace and hospitality. Instantly, I felt like part of the team. Each person at class was so friendly and helped walk me through each phase of the training session. 10/10 recommend! I will definitely be back to train when I’m in the area. Thank you SBG Missoula! 🙏🏼
Posted 6 months ago
⭐️⭐️⭐️⭐️⭐️ SBG Missoula is an amazing Jiu-Jitsu academy with a truly welcoming community! I dropped in for a class as a one-stripe, white belt who’s been training about six months, and everyone made me feel right at home. Coach Gus answered the phone personally the day before and was incredibly friendly and inviting. The energy on the mats was positive, ego-free, and focused on learning — exactly what you want in a Brazilian Jiu-Jitsu gym. The coaching was top-notch, the facility was clean, and the people were genuine. If you’re looking for Jiu-Jitsu in Missoula, I can’t recommend SBG Missoula enough. Anytime I’m back in town, this will be my Jiu-Jitsu home! 🥋🔥
Posted 10 months ago
SBG is truly an amazing gym - the community, coaches, and classes are all outstanding.
SBG has been the best thing that has happened for my 10 year old son. We signed him up as an outlet to help manage his hyperactivity from his ADHD/ODD. SBG gives him structure, helps him meet his goals, and keeps him accountable. Their kids programs have been amazing and the coaches have all been there for him for various reasons and supported him when he needed it. SBG helped shape him in to a great kid who is constantly excited about working towards advancing in class and being better than he was yesterday even if it’s hard. We truly don’t feel like we are part of a gym but part of a family.
This place is amazing! The coaches are awesome! Super happy I got my son into classes, he loves it. He has learned and accomplished so much!
SBG is a great environment for training and conditioning. Knowledgeable coaches willing to teach you at your own speed. I'm a novice, and in my 50s, and I fit right in. Great decision to join SBG
SBG let me drop in as a guy just passing through and was accommodating and helpful. Everyone was great, the instruction was good, and the facility is top notch. Good place to train if a local or just passing through.
I go four times a week right now, for the women's Brazilian jiu jitsu and striking classes. I am so appreciative of the patience people have with me, I really had to work up my courage to do some kind of sport after being out of commission for so long. I feel like I am slowly opening up and surmounting barriers I previously felt impossible to budge. ☺️ The people are so kind and I don't feel afraid to ask questions.
Phenomenal gym they really take the time to get to know the members and their family's and genuinely care about them all.
Learned lots, had a blast, and felt very welcome as a visitor. Thank you!
This place is incredible! The coaches and staff are the best, and truly want to help you reach your goals. This place is more than just a gym, it’s a family. The coaches and members get to know you and truly care. My family was going through a rough diagnosis with our daughter, and Coach Alisha checked in on us and was so wonderful. I highly recommend this gym for anyone! One of the best decisions I’ve made!
Dropped in while in town for work. Great instructor and a very welcoming atmosphere.
SBG is the most professional gym I've trained at! Coach Gus and the rest of the staff are tremendously knowledgable and always positive. I've leveled up since I started at SBG and the team mindset is very welcoming.
From day 1 every person affiliated with SBG, both coaches and practitioners, have been nothing but welcoming and kind. I was extremely nervous as I’ve never done any real sport in my life let alone a combat sport, but I find myself looking forward to the next time I get to be on the mat. It’s fun, it’s a workout, and I get to interact with people who love what they do and love sharing what they do just as much. Jiu Jitsu aside, yoga with Carmen has been a BLESSING for my tight hips and has actually become the highlight of my week ! I’m thankful for SBG for giving me a purpose outside of work🥋
Genuine Customer care is hard to come by now days. But, The front desk at SBG is super helpful and friendly and the coaches are personable and knowledgeable. Every one of my questions was answered and I left feeling good about my decision to join! On top of that, for it being a gym, it was very clean and smelled, well not like a gym! :)
SBG is filled with amazing talented people. Ashley is a great mentor to my kids and Sid is an excellent instructor. Thank you for helping our kids build strength, confidence and self defense.
Great environment to learn! Coaching and staff are awesome!
I have my 7 year old son and 3 year old daughter in classes at SBG and they equally love attending class! The coaches work so well with the kids. They are great role models. They are encouraging, fun and at the same time, teaching discipline. My kids leave class feeling confident and happy.
My daughter has been going to SBG for about 2 years, she loves it there Coach Gus , Ashley, and Sid have all done an amazing job. Teaching confidence, leadership, skill and techniques, it's a great way to gain focus, and a release of energy. Also many of times they have been there on a personal level when needed. Thank you SBG!!
SBG Missoula has created an amazing community. It is a safe space for my entire family (kids and all) to learn the art of Jiu Jitsu. The gym is always clean, the coaches really know what they are teaching, and their passion shows through. I really cannot say enough great things about the kids program. They learn jiu jitsu in a way that is fun and engaging as well as self-discipline. No matter what age, if you have any interest in learning a martial art; for self-defense, fitness or you are simply looking for a great group of people to hang out with, you need to come check out SBG Missoula!
The facility is so clean and tidy. The staff was very knowledgeable, friendly and helpful. If you want an array of mixed martial arts, this is your place.
The coaches at this gym exceeded all expectations when enrolling my kiddo here a few months ago! The gym is always in pristine condition, nice and clean, the coaches are all very informative and helpful, and the prices are reasonable compared to the immaculate service you get while there. That coach Garrett isn’t too bad to look at either 😍
Amazing gym all around, great coaches/employees, all the students are incredibly respectful and eager to learn and to help teach, the gym is very clean as well which is a big plus considering most places don’t prioritize it as much as they should.
We absolutely love SBG! The coaches are super knowledgeable & friendly. It's clean & welcoming :) Our whole family lives there. Thanks for all you do for us!!
I dropped in for a Wednesday 12PM BJJ class . Very friendly atmosphere and a great crew to train with. Detailed instructions during the class and fun rolls with the coaches after. I recommend this gym for both beginners and more experienced grapplers.
Great gym, everyone was super friendly, good atmosphere. Looking forward to coming back and training here next time I’m in Missoula!
SBG is a great gym. Jiu jitsu classes are great and a lot of high level drilling. Will def be coming here more often
My kiddo attends SBG in Boise and we were thrilled that SBG Missoula could accommodate us while we are in town for the month. The coaches are awesome, and we love the focus on values and character-building. Highly recommend them and love that they are right downtown!
Coaches and stuff are amazingly friendly that care deeply about what they are trying to provide to the missoula community. Whenever I'm there, it feels like home.
When looking to start BJJ, I contacted another gym in town and they took over a week (yes a WEEK!) to get back to me while SBG was within 24 hours. That right there really sets the tone on how professional and organized the crew is at SBG. I am also sooooo thankful that I joined SBG because the staff, members, and environment is so supportive for complete beginners to the sport. I have never trained BJJ before stepping into SBG but the whole process from the orientation, classes, and more has been flawless. Whether you're new to training or a seasoned professional, SBG is supportive for all goals and skill levels. I have and will be referring everyone to SBG.
If you think you could never do martial arts; if you think you are too old or too young; if you think you are too small, too weak, or too out of shape....then this is the place for you - because all of those concerns will be swept away after your first training at SBG Missoula.
SBG is terrific! Great exercise, physical and mental. The training is top notch. It has become my home away from home. Awesome friends that have become more like family. Never feels intimidating. Highly recommend!
Want the skills to go through life as an absolute unit of a person? This is the place for that, no Rex Kwon Do stuff here! SBG Missoula is the best place I've trained, the community cultivated there is absolutely wonderful and supportive. In my experience at SBG, my physical and mental health have never been better, the coaches and teammates you get to work with are amazing and the classes are all super fun.
Had a great experience! I attended one of their self-defense class and not only did I get a great workout but Rebekah was very patient answering my questions and helping me understand their discipline. Ashley is also great with customers and her students. Anyone can see how much she loves what she does. Can't say enough great things about SBG!
High quality, diverse group of classes; clean well kept facility; people are nice to one another like in a friendly community. Ashley at the front desk is always welcoming and happy to see you. She helped get me into the right class level for my needs. Will always recommend this gym.
SBG has changed my life for the better since I joined several years ago. The climate is open and accepting. The classes are fun, challenging, and interesting. I recommend this gym to anyone wanting to learn martial arts in a safe environment with a superbly knowledgeable and outstanding couching staff. Thanks SBG!
If u want to make a complete 180 in life I recommend it.
Stopped at SBG during a recent work trip. Coach Gus was very nice and led an excellent no-gi class. Highly recommend this gym!
A great place if you're looking to get fit, learn real life self-defense and have fun. A wonderful community for you and your family. Highly recommended!
I love Bekah and the crew, they're so welcoming and have such a positive environment!
For a family friendly all inclusive vibe, SBG Martial Arts in Missoula is the only place to train. Great staff, clean gym, affordable training and top notch instruction.
SBG is a welcoming environment for kids and adults to learn lifelong skills. Coach Bekah, Coach Gus and their team are doing great things here!
The best thing about SBG Missoula is the people. Hands down. The time, energy and dedication the coaches put into their students is evidenced by the atmosphere when you walk through the door. You can expect to be challenged, encouraged and supported as you work to become the best version of yourself. You will find children and men and women of all ages on the mat which is the greatest indication of a healthy, great quality gym- one where the whole family can train. The facility is clean, the people are friendly and the instruction is stellar. It’s the best place to train in Missoula!
I’ve trained under a few different BJJ coaches in a few different states. I’ve come to realize the most important thing for me when picking a gym include having a comfortable clean space, support from my coach and teammates, and an open door for questions to ensure I can always progress. SBG offers me all of these things. The space is always clean and comfortable. When someone competes a coach and a few teammates are always there supporting their progress. Although there’s already an extensive curriculum planned for each week, the coaches are always open to answering questions on anything or working with you during any open mat time to help you on your game. Even if there’s a plan for class, coaches are usually always open to adapting to our needs on the spot, whether that be drilling, sequencing or positional sparring. Overall no matter how great a gym is, someone can always find a reason to complain or make excuses. Your success is up to you. If you’re willing to work hard, SBG can offer you the perfect environment for improving your game while also offering networking options to train under other SBG schools all around the globe. It’s been a-little under 2 years and I’ve seen not only my skill level improve here, but my overall mental and physical health. Could not recommend SBG more.
SBG is an amazing gym filled with very genuine and caring people and coaches. They are always checking in on the students to make sure that they can get the most out of the program. They have always been extremely helpful with my personal goal's. They have become a family to me, the camaraderie that comes along with SBG is amazing I have many teammates turned friends. I wouldn’t want to have my bjj experience anywhere else.
SBG is the best martial arts gym in missoula. They have a great staff and a great experience all around. Ashely was very professional and knowledgeable. 10 out of 10 would highly recommend for all levels.
I cannot say enough great things about SBG Missoula. In the short time we have been there, my two kiddos have grown so much. My daughter has come out of her shell and is so much more outgoing. She listens better. And has a better temperament. My son has grown just as much. He is very high energy and this has been a great thing for him. He needed the structure. Coach Ashley and Coach Gus are amazing. Even when the kids act out at home, or we have any problems with anything…. They are quick to help out and come up with a game plan on how to improve things. Cannot wait to see where they are a year from now! Thank you guys!
The most friendly and supportive staff ever! Ashley makes it a point to say hi to each and every person that walks through the door! Dallas was so personable during my consultation answering any and all questions I had. All in all this staff seems super excited to share Jiu Jitsu with its students. Thanks SBG!
SBG has been my home away from home for the past 3 years. My coaches and teammates have become my best friends. They are the people I know I can rely on in any situation in and out of the gym. Putting my heart into the martial arts is one of the best decisions I’ve ever made and I could not have found a better place than SBG to work This. Damn. Hard. Thank you Family
Love love love SBG! Everyone that works there is so welcoming, professional, and knowledgeable. I was super intimidated to try jiu jitsu, but this gym has made me so comfortable. Very grateful for yall!
I have only ever had extremely positive experiences at SBG. All the staff are so skilled, friendly, and knowledgeable! I love it here!
Sbg Missoula is my happy place! Such a warm, welcoming atmosphere with the best martial arts coaches anywhere in missoula. Every class, from the kids classes up to the adults, is taught by highly skilled coaches who are truly exceptional at what they do. I could not be more impressed with this gym. Highly recommended!
There is not a better place on Missoula, whether you’re young or older, looking for a family-friendly location, and for whatever your goals may be. From the kids’ programs to the women’s’ classes, to yoga, jiu jitsu, and MMA, the coaches are well trained, friendly, and professional. I could not be happier with SBG Missoula and recommend it to everyone I know.
Been training here for about 2.5 years now and it’s among the best decisions I’ve made in my life. I’m in far better shape physically and even mentally than when I started. The coaches and staff have far exceeded my expectations. I don’t know if I could have maintained a workout schedule like the one I do now because just working out without the cognitive challenges that jiu jitsu and mma present is honestly pretty boring after a while. I’ve trained at other martial arts academies in the past but untill I joined SBG I didn’t realized how short those other facilities fell compared to a top tier academy. The atmosphere at the gym is that of a tribe that really cares about each other and despite my having social anxiety, I felt comfortable right away. There are also so many women that train at SBG (my fiancé included) and I feel that really says something about the environment there being a place for everyone because there’s no puffed up macho bs like a lot of MMA gyms. If your looking to make a positive change in your life, I highly recommend SBG.
Had been taking our daughter to another BJJ gym in Missoula, but we weren’t happy with the lack of depth of instruction they would give the girls vs the boys during sparring. It was almost like the coaches had no interest in helping the girls with their sparring. DEFINITELY NOT THE CASE AT SBG MISSOULA. The coaches at SBG are AMAZEBALLS. Their programs for the kids teach them not only the fundamentals of Jui jitsu and other MMA. But also responsibility, discipline, accountability, team work, and camaraderie. Its been Amazing to watch our daughter grow with her new love of her sport. SBG is her second home.
This is the best gym I’ve ever been too! They make you feel wanted and welcomed and are always greeting you when you come into the gym with a big ol’ smile
I have three kids and myself attending jui jitsu classes. This place is great! Gus and the crew are top notch instructors.
Everyone is super friendly and knowledgeable. An all around excellent facility and staff. Ashley at the front desk is superb and a treasure!
The fantastic coaching and beautiful facility are matched only by the quality of the people and environment at SBG Missoula! If you live in the area, this is where you should train!
Awesome place they keep everything super clean that dood who left a bad review doesn’t know what he’s talking about what a jerk
I’ve been going here for about a year and it’s changed my life, gave me discipline, confidence, and so much more and I can’t thank them enough for it! The coaches and staff amazing and great at what they do!
SBG is such a great place, clean facility and one of the best coaching staffs iv ever seen! Extremely thankful I made the choice to join the SBG tribe!
Amazing coaches and staff! My son started training here two years ago. Since then my other son, my wife, my brother, two of my nieces, my nephew, and myself have all joined this community. I am thankful every day that my family and I are given the opportunity to train together and learn from each other. It is in no small part due to coach Gus and coach Becka, thank you.
SBG is an amazing community to be a part of! The coaches are simply the best hands down!! My whole family trains here and my kids have self confidence, can defend themselves and others from bullies, and respect the other kiddos that they train with as well as their coaches!!
Bekah and Gus are great role models and coaches, they have given me a community of good people to surround myself with, and many opportunities along with that. Great gym with great vibes 🤙
SBG Missoula is a phenomenal establishment. I began here when I was nineteen and had to take a couple year break because of school, and when I came back every single coach remembered my name, where I was at in school, and made me feel right at home as if I’d never left. I could not recommend SBG Missoula enough to women who are looking to learn self defense—it is by far the best and most welcoming place to join.
SBG Missoula has been the best decision I’ve made! Super clean facility amazing and friendly staff! They exceeding all my expectations during all the COVID craziness. SBG is literally the best!
I’ve been training jiujitsu for a number of years. I’ve trained at the Kalispell, Whitefish and Missoula gyms for lengthy periods of time and I’m certain that SBG is the ultimate MMA/jiujitsu/yoga gym in Montana. I’ve gotten to know the owners of each location and watch how they interact with their team, coworkers and out in public. The experience of training with such knowledgeable and friendly people has changed my life. The Missoula location is in the ideal downtown location, and it’s always growing and expanding. The owners keep the mats clean and everyone feels welcome every day, and I’ve seen incredible personal transformations as my rolling buddies grow, causing and allowing myself to grow. There is no animosity between SBG gyms and I’m so incredibly happy to be a part of such an amazing tribe. Update: Two years later and I’m still a student here, the gym is still growing and the coaches are fantastic.
SBG is the best!! Super supportive and welcoming environment with fun and challenging classes.
Coaches are all super friendly and welcoming! I love SBG!
The coaches are incredible The staff is beyond amazing. Gus and Becca care so much about what they do and are so passionate you just get exciting being in their presence. Ashley at the front is so warm and welcoming It's just a delight to show up there every single time. They are experts in what they do. The opportunities in front of my daughter have gifted her beyond belief because of joining this gym. In every area of her life not just physically.
AMAZING!! Leadership treats you like family, always welcoming and very knowledgeable and skilled coaches.
We love this place. We love everything about them! Our son and my husband have been going here for nearly a year and it's always such an incredible experience. We hope to be coming back for many many more!
I started my son here and watched his confidence, focus, and attitude change for the better. I decided to join along with my wife and younger son. Now we all participate and practice together and talk about our lessons, increasing the quality of our family relationships.
This place is more than a gym, it is a community. The coaches are personally invested in your progress and the students are all working to become better versions of themselves. I have known the owners, Gus and Bekah, for years and can't imagine two people more dedicated to their work. Missoula is lucky to have them both!
Coming to the gym reminds me of home, the coaches are genuine and the tribe that’s growing is top notch wouldn’t want to workout or train with anyone else! Viva SBG!!
The helpful and knowledgeable staff make our jiu jitsu experience top notch. The facility is not only extremely clean but also inviting. Our whole family highly recommends SBG in Missoula as the place you take your jiu jitsu to the next level.
I absolutely love this place. Everyone, and yes I do mean EVERYONE, is super supportive. It's a great enviroment to work on your goals. Awesome gym.
Stoked for a Missoula tribe and bummed to be losing one of my favorite coaches at the same time. Can't wait to hit your open matts and roll with you again! Viva sbg
SBG's approach to teaching Jiu Jitsu is the best. The classes are very beginner friendly. Coach Zach and Bekah are both great people and work very hard to make everyone feel welcome. You will find here a supportive community that will instantly make you want to keep coming back again and again.
The people here are truly passionate and supportive. A business that truly represents the word integrity!
I really can’t say enough great things about Coach Gus and Coach Bekah! Along with the other leadership in the gym you just cant find better! My family loves SBG!
Head Coaches and owners, Gus and Bekah, make this place feel like home - clean, inviting, and excellent instruction. The team they are growing here is one that everyone will want to be part of.
Awesome cultural. Awesome coaches. No egos. Methodical and mindfully instructed classes. Top-notch Jiu-jitsu.
Joining SBG is one of the best decisions I have ever made! As an inactive woman in my early thirties I joined to get fit and learn something new. I had no idea I would love BJJ as much as I do and my life has changed so much because of it, all for the better! I have gained strength, confidence, endurance, and have made incredible friendships at SBG. The coaches are all so knowledgeable and the curriculum is perfect for anyone, of any age, and of any capability. I absolutely love the women's class! Coach Gus and Coach Bekah run a top notch, clean facility, and are such great people. If you are even mildly curious, I highly recommend giving it a try. I am so glad that I did!
Awesome addition to Missoula! We love SBG. Great programs for kids of all ages and adults. I highly recommend them.
What a wonderful program! Coach Gus and Coach Bekah are the best!! I’ve watched them for number of years now working with my grandchildren and am so impressed with the athletic skills and life skills they teach and lead by example. SBG is amazing, building character and instilling confidence.
I was hesitant to begin a martial art as a woman in my 30's. But I could not have been more wrong. Not only is Ju Jitsu an amazingly fun sport, it is very empowering! Coach Gus and Coach Bekah are both very knowledgeable and work hard to make an environment that is both inclusive and not at all intimidating! My husband and I have enjoyed every moment at the gym. I highly recommend everyone stop by and check out a class!
Coach Gus and Coach Bekah are top notch! Best martial arts and all around gym hands down.
SBG Misssoula is full of smart dedicatid coaches who want nothing more then to help you achieve your goals.
A fantastic place! Bekah is so knowledgeable in the strength training classes, and she and Gus are so welcoming. The sense of community here is really motivating from the first moment you step in.
Coaches Gus and Bekah have Missoula's most fun, practical and community oriented gym in town. I'd recommend SBG Missoula to anyone.
I love how inviting this place is. No meathead ambiance or MMA tough guys scowling at you when you walk through the door. Everyone I have met has been exceptionally nice and welcoming. If you are looking for a fun and motivating way to get in shape, do yourself a favor and come check this place out. This is the first time I've actually had fun exercising in a really long time.
I highly recommend SBG Missoula. Coach Gus and Bekah are fantastic coaches, and incredibly genuine people. Join SBG Missoula today, and begin your journey. You won't regret it!
Clean facilities, welcoming staff and top notch coaching. I wouldn’t make a decision about any other martial arts programs with out checking out SBG.
World class coaching!! Coach Gus and Bekah know how to lead from the front. Surrounding yourself with like minded goal oriented people is the sure fire way to meet and exceed any expectations you may have for yourself. Join the Tribe and experience it first hand.
Coach Gus is a fantastic person and coach! He is very knowledgeable, patient and exceptionally good with the kids. I wish there was an extra star I could give for how friendly and welcoming the entire staff of SBG Missoula is.
SBG Missoula is the premier spot for kids martial arts, self defense, Jiu Jitsu, women's only classes and fitness. Coach Gus and Bekah are two of the kindest people you will meet and their dedication to their students is unmatched. If you are in the area I highly recommend SBG Missoula!
SBG Missoula offers a variety of martial arts disciplines under one roof, making it a compelling option for fitness enthusiasts in Missoula. From Brazilian Jiu Jitsu (BJJ) and Judo to Boxing, Kickboxing, and MMA, SBG Missoula caters to a wide range of martial arts interests. This allows you to explore different options and find the perfect fit for your goals and preferences. Experienced Instructors: Reviews mention qualified instructors who are passionate about their disciplines and dedicated to helping students improve. This can be crucial for a safe and effective learning experience. Welcoming Atmosphere: The gym seems to have a positive and supportive environment where beginners feel welcome alongside experienced practitioners. But Consider These Before Signing Up: Limited Focus on Specific Disciplines: With so many disciplines offered, some might feel SBG lacks the in-depth focus available at gyms specializing in one or two areas. Cost Might Be a Factor: While pricing isn't mentioned, martial arts training can be expensive. Be sure to compare costs with other gyms in Missoula before committing. Uncertain About Class Formats: Information about class formats (group vs. private instruction, beginner vs. advanced) might be limited online. Contact the gym to get a clearer picture. Who Might Enjoy It: People interested in exploring different martial arts disciplines before committing to one. Those who value a supportive and welcoming learning environment. Individuals seeking instruction from qualified and passionate instructors. Who Might Want to Look Elsewhere: Martial arts enthusiasts who crave an in-depth focus on a specific discipline, like BJJ or Muay Thai. Budget-conscious individuals who might find other gyms with more affordable pricing. People who prefer a clear understanding of class formats (group vs. private, beginner vs. advanced) before signing up.
I understand that SBG Missoula's strategy to bring in clients involves having them come in to talk to a coach before discussing costs. However, when you're just trying to price out affordable MMA gyms, having even a rough estimate is essential. It’s frustrating not being able to get basic pricing information over the phone when trying to make an informed decision. Transparency matters, especially for those of us on a budget. Unfortunately, this experience made me feel like my time and needs weren't valued.
Very poor customer service. They scheduled my entire family for a walk through and when we arrived the entire place was dark. I called the phone number and a lady asked "can I put you on hold please?" Before I had a chance to say no I was waiting for over 15 min. I called back and was able to express my frustration and was told she couldn't help me. So for a martial arts place that is supposed to be about discipline they are lacking.
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