2921 Wakefield Crossing Dr #100, Raleigh, NC 27614, USA
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Conveniently located in Raleigh, our martial arts classes are excellent choices for self-defense, discipline, and fitness for all ages & fitness levels.
As an adult who’s never done anything like this before, I can tell you that the people here are warm and welcoming. From Sue helping me understand the logistics and paperwork to Guy Pendergrass coaching all my classes and personally helping me understand what I am doing, and why, the whole place is great. I attend the 6:15a adult classes that are not made for beginners, but it’s the only time that fits my schedule. All the people in there are more than willing to help you along the way and I don’t feel like a burden. The experienced guys want to teach me what they know and help coach along the way so you have many “coaches” in the class. I get a great workout first thing in the morning and am learning a skill that will serve me for life. My wife signed up for the self defense class and I’m looking into the summer camp for my kids. Great organization all around!
Posted 1 year agoMy 12yo son started training here a couple of months ago and I joined him on his BJJ journey shortly thereafter. Professors Guy and Rob (as well as their entire team) have been very welcoming and the instruction is top notch. Great teachers and good people!
Posted 1 year agoMy 8 yo daughter has been in and out of several different spots and extracurricular activities. BJJ at PAMA is the only one she has been consistently excited to attend every class. Its a great place where you can tell they make every attempt to cultivate an atmosphere where everyone is part of the family.
Posted 1 year agoAbsolutely the best school! Our son has been attending this school for two years now, and the skills he has learned here have significantly boosted his confidence. The teachers are highly knowledgeable. We couldn't be happier. Highly recommend!
Posted 1 year agoWe’ve been at Pendergrass almost a year and it’s amazing. My 5 year old’s mobility, coordination, and confidence have done nothing but improve! I love how age appropriate the classes are. They always include a game and do a fantastic job at keep attention. We’ve been happy here!
Posted 1 year ago