New Generation Martial Arts - NGMA

First Floor, 12 Hazel Rd, Southampton SO19 7GA, UK

Disciplines
Gi MMA Muay Thai No-Gi Wrestling
Classes
Adults Classes All Levels Fundamentals Intermediate
Facilities
Mat Space
Culture
Welcoming Environment
Access
Free Trial

NGMA is Southampton's best MMA gym offering, Muay Thai, Kickboxing, MMA, Boxing, BJJ, MMA, wrestling, Judo and Fitness.

Coaches

Conor
Black Belt

Professional mixed martial artist competing on ONE Championship and a Brazilian Jiu-Jitsu black belt.

Jake
Jake

Brazilian Jiu-Jitsu coach with over 10 years of grappling experience; trained at gyms across the UK, USA and Spain and is a keen competitor.

Rich
Rich
Brown Belt

Well-rounded martial artist with a brown belt in both kickboxing and Brazilian Jiu-Jitsu; coaches beginner boxing.

Reviews

  • PHILIPPA PHILLIPS
    PHILIPPA PHILLIPS

    My son really enjoys going there for BJJ. The gym is well equipped and has a lovely feel to it.

    Facility Atmosphere
    Posted 1 month ago
  • Tom Willis
    Tom Willis

    Amazing place. All the staff and coaches are lovely, very clean environment. No one is intimidating. If your thinking of training, as either a beginner of someone with experience I recommend NGMA. 🙌🏼

    Instructors Facility Atmosphere
    Posted 5 months ago
  • Chloe Adele
    Chloe Adele

    Joining NGMA back in November has been the best decision I’ve ever made, and one I wish I made sooner! The coaching team are not only amazing martial artists, but also amazing people, who are incredibly supportive, encouraging and welcoming, with classes inclusive for complete beginners! NGMA is also fully equipped with a gym, sauna, equipment available to purchase, a safe environment to train and a convenient timetable of classes. The community that Alice and Rachel have created at NGMA is also second to none. You arrive as a nervous beginner and leave feeling confident with loads of new friends! I’ve genuinely spent every session with a smile on my face and would recommend NGMA to anyone looking to start their martial arts journey!

    Instructors Facility Classes Atmosphere
    Posted 5 months ago
  • Oliwia
    Oliwia

    NGMA has very quickly become one of my favourite places! Starting as a beginner can be overwhelming, but I was made feel welcome and comfortable as soon as I stepped through the door. Alice and the team really make an effort to get to know everyone, and make you feel as part of the community. Coaches are not only super knowledgeable, but also very likeable and friendly. They cater to all levels, with the beginners classes being a great way to start your martial arts journey. Can’t recommend the gym enough!

    Instructors Classes Atmosphere
    Posted 5 months ago
  • Emily Astley
    Emily Astley

    I love this place! I currently train on a morning session run by Alice. Super friendly and the classes are easy to follow and get stuck in with. All the other guys and girls there are awesome. Great for any level

    Instructors Classes Atmosphere
    Posted 5 months ago
  • Zak W.
    Zak W.

    I joined NGMA in December 2025, and I can honestly say it’s been one of the best decision I have ever made. The beginners' membership is accessible, offering a great range of classes scheduled at convenient evening times that easily fit around a busy day. My first few sessions were with Rich, the beginners' boxing instructor. Right from the start, he made a genuine effort to come over, learn my name, and give me a quick but thorough introduction to what I should be focusing on. That simple gesture instantly put me at ease and made me feel completely welcome. The classes themselves were fun, provided an amazing workout, and weren't overwhelmingly technical for someone just starting out. I enjoyed it so much that within two months, I upgraded to the striking membership to gain access to all the striking classes. What makes NGMA so valuable is the environment and the diverse roster of coaches. Each coach brings their own unique style and perspective to the mat, providing something different for every student. It creates a highly well rounded learning experience and definitely keeps everyone on their toes (or the balls of your feet!). While I have overwhelmingly positive things to say about every single coach, my biggest takeaway for anyone thinking of joining is that the coaches here aren't just elite martial artists; they are genuinely smart, experienced teachers. They possess a rare ability to quickly assess your individual skill level and guide you accordingly, only increasing the technicality as they see you progress. That pacing is an art form in itself. It means you will never be left standing in the corner feeling out of your depth or overwhelmed, even during some of the tougher classes. I also have to mention that the gym and the business itself are a true inspiration. The culture and atmosphere that Alice has nurtured here are nothing short of a marvel. Aside from being a highly accomplished martial artist herself, she possesses incredible leadership and people skills. Because of her direction, the community is incredibly friendly, supportive, and welcoming, while simultaneously attracting fighters of exceptional quality. It is a testament to the standard she sets as the head coach and owner. For me, NGMA has truly become my "third space" outside of work and home. I feel I’ve found a real community here, and I would encourage anyone thinking about it to come along and give it a try.

    Instructors Classes Pricing Atmosphere
    Posted 5 months ago

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