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Reviews
PaulTheMonster
My favorite gym to train at. Helpful and dedicated staff. Overall 10/10 experience
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Posted 1 year ago
Ben Cvetkovic
This place has a great culture. World class training.
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Posted 2 years ago
The Dons Corner
I’ve had the privilege of fellowship here for some time now and enough cannot be said about the community And level of martial arts in the room. Kaizen is good for the soul.
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Posted 2 years ago
Kaylin Davis
Very excited to start training at this gym 👍🏽 the intro course was very nice and motivated me to keep going.
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Posted 2 years ago
Manny Serrano
The gym is great, friendly people and great coaches
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Posted 2 years ago
cmj
I really miss attending classes here for BMT. I had to move for work and I'm unable to find a gym with the same quality of instruction. I took this place for granted so if you're in the area and want solid instruction, Kaizen is the way.
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Posted 2 years ago
Samantha Scott
This gym is everything! Friendly and clean environment. An awesome and welcoming community and great coaches! Will make this my go-to gym while on vacation in Tampa 🤩
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Posted 2 years ago
Mitchell Helmich
Great place to train whether you’re new to martial arts or training for the cage. Coach Vince is the man
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Posted 2 years ago
Ronald Peacock
great gym great people and love the energy you should join the team
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Posted 2 years ago
Michael Ruiz
First gym I trained at. Everyone was super welcoming and knowledgeable. They go out of their way to make sure you're moving up the learning curve. Gym is always clean and it's always good vibes going in.
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Posted 2 years ago
christian romero
Phenomenal gym. Cleanliness, coaches, members, staff, and professionalism all 5/5! If you’re considering it, stop considering and go. There’s literally no downside.
Honestly one of the best striking programs I’ve ever taken. All instructors are kind and knowledgeable, working through whatever level you come in at. Clean and beautiful gym.
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Posted 2 years ago
Capital akram
great gym for beginners and people trying to go pro there very caring and good to people
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Posted 2 years ago
Omer Khan
amazing gym. staff and coaches are all super friendly and willing to work with you no matter what level you are. classes consist of newcomers and professionals, don’t be intimidated to make the first step!🥊
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Posted 2 years ago
Carter Myers
I’ve been coming to kaizen for about a month and it’s been great. I’ve never left without learning something new and all the coaches are excellent at what they do. The jiu jitsu classes especially are extremely good, the coaches are great at teaching new skills and do a great job of helping you retain the knowledge.
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Posted 2 years ago
Darryl Rosenbaum
Came in on a work trip and got in a few rounds. The coaching there is with intention to develop the students and fighters. Friendly environment from the coach to the students. If I were local, this would definitely be my home gym. Thank you for the training- I will be back anytime I’m in town.
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Posted 2 years ago
Tgra smith
The culture and support here is the best. Very clean and organized gym. I love it :)
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Posted 3 years ago
Szakary Calderon
Came into town. Been here for two weeks and I have improved more in these two weeks in mma than I have in 3 months. Everyone is very respectful and I grew close to many of the members. 100% recommend, It’s like a family here.
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Posted 3 years ago
Evan Frohlich
Vince and the coaches are awesome, the classes are phenomenal, the atmosphere and people are great. Love going to bang Muay Thai classes tuesdays and thursdays.
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Posted 3 years ago
Jacob
Really awesome place to train! From the Front Desk , to the pads & bags, to the weight equipment. Coaching is collected and humble! Individuals that train here are really humble, kind and encouraging!! Really great place to be !
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Posted 3 years ago
WesTheOBJ
Very welcoming and clean environment. Great workout and tons of room for growth. The front desk are super sweet 👍🏻
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Posted 3 years ago
Patrick conlon
Kaizen is the best gym in FL. Sources : trust me bro
I’ve been training at Kaizen for about 4 years now and it’s by far the best gym that I’ve trained at by far. The coaches are phenomenal with incredible attention to detail, always making sure that their students are getting the most out of each class. The atmosphere here is incredible, Vince is always improving the gym and classes while constantly seeking feedback from his students. He is one of the few coaches I have seen that truly cares about his students and athletes!
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Posted 3 years ago
Rick Marlowe
Clean and up to date gym. Molly at the front was welcoming. They were really good about following up and ensuring that I had directions and anything I needed to win. Excited to explore the 6-week body transformation.
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Posted 3 years ago
Chase Chau
An amazing gym with great supportive coaches!
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Posted 3 years ago
Jake Sweeney
Always come here for open
Mats on Sunday the vibe is great and it’s super clean.
Super clean gym, extremely friendly, open Matt on Sunday’s is super inviting. 14 boxing bags, striking equipment, gym and huge Matt space!
Great place !
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Posted 3 years ago
Alfredo Grimaldi
Good competition and very skilled fighters at Kaizen
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Posted 3 years ago
Natalie Harackiewicz
I have been to several other boxing/muay thai gyms over the years and all I can say once I started at Kaizen, I havent left! I only had a boxing background before learning the art of muay thai and from there on I found my new passion. I have been working with Brandon for about 1.5 years and him being a pro fighter has helped me with my technique and form. All the new combos I have been learning has built my confidence and I feel great every time I leave Kaizen!
The environment there is very family oriented. Everyone is so welcoming and friendly, it just makes training a blast!
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Posted 3 years ago
Ryan Book
I have been attending classes at Kaizen for just under a year. This place is absolutely the best gym in Tampa! Vince is by far the most humble and professional coach I have ever had the pleasure of training under. His culture is contagious and it is a direct reflection of how his staff operates.
Everyone from Brandon, Alon and all of his professional fighters are extremely humble, which is rare to find in this industry. Such a welcoming culture from day one - Kaizen is next level!
All of the classes you can expect great instruction and encouragement. Kaizen has a plethora of classes that works flexibility, strength, and endurance/stamina! Excellent workout for your body and mind. Definitely for any level, beginning to advanced. Adaptive to your size and abilities. Big space to practice. Very clean.
In such a short amount of time the people at Kaizen have become family. I owe not only my physical health but most notably my mental to health to Kaizen. Much love.
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Posted 3 years ago
Raeleigh Ranne
Best gym of any kind i’ve ever been apart of! A great place for anyone ranging from trying to be a world champion or just trying to get in shape, Kaizen tampa is the spot to be at! Coaches do a great job challenging you but keeping you safe, and the family environment to top it off is unlike anywhere else!
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Posted 3 years ago
Fernando Granados
Great atmosphere, I’m hooked. Looking forward to learning everything I can.
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Posted 3 years ago
Stev L
I have trained here for about 2 years. What I have learned is astounding. I do Fit Kick, Bang and traditional Muay Thai. You can not say enough about the dedicated coaches and the culture. Brandon and Vince are incredible. There are many more excellent coaches but I can’t make every class offered as there are many. Everyone is very positive and people are just eager to learn. I never felt judged or uncomfortable when I started. Just a lot of support and patience. Also 3 title belts on the shelf!!! Shows the reality of the high quality facility and coaching. UFC ✅ Muay Thai direct from Thailand ✅ BJJ ✅ Tons of space ✅ High quality everywhere ✅ I have experienced many gyms and dojos but this one is like no other.
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Posted 3 years ago
Angelica Velasco
Great environment,the vibes are fantastic,very encouraging for beginners and a fun and welcoming community!! The coaches are all amazing!
So happy to see more and more new people join!
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Posted 3 years ago
Patrick Spano
Great kickboxing, wrestling, and jiu jitsu! I definitely recommend it to anyone looking to get into martial arts
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Posted 3 years ago
James
Highest level of striking education you’re going to find anywhere.
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Posted 3 years ago
sebastian Rivera
This place is the bomb. Expert staff, clean and well equipped facility. The only place you can learn kung fu kicks then walk next door and see big ol T!ts. I would highly recommend.
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Posted 3 years ago
d p
Unrivaled curriculum, coaching, and community. Truly a gym for everyone, hobbyists and professionals alike. I can’t say enough nice things about Kaizen and the positive influence the gyms had on my health and happiness.
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Posted 3 years ago
Eric Reed
Awesome gym and great coaches! If you're looking for a gym in the Tampa area I would highly recommend Kaizen!
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Posted 3 years ago
Jayden Serrano
It’s Amazing here
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Posted 3 years ago
Bloom Body Art
Exceptional instruction from genuine pro fighters. Can’t ask for anything better and worth every penny.
I’ve been training and fighting for about a decade all over Florida and now I just try to keep the journey of staying sharp and in-shape consistent. When I moved to Tampa Bay area I got a good look at all of the MMA, BJJ, Kickboxing, and Muay Thai gyms in the area and nearby cities and was able to quickly recognize Kaizen is the best and has it all under one roof! High level coaches and staff, and an ever evolving curriculum so things never get boring!
You do not need to be a fighter or have the aspirations to fight or compete in order to train here. There’s something for everyone, beginners or advanced, and even circuit training/fitness classes available if you just wanna be in great shape and learn some fundamental self-defense in the process!
Don’t be intimidated to give it a try! There’s no inflated egos here like you may find in many other active combat and fitness gyms. Everyone is here to help each other grow and be their best version in life! Overall - very clean gym and positive environment!
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Posted 3 years ago
Jessi Lorenzo
Amazing experience! Our kiddos have been training with Brandon and want to go everyday! Brandon is truly one of a kind!
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Posted 3 years ago
christie Burton
I've been going here for 5 years and absolutely love it! Teachers are very knowledgeable, gym is clean, and the equipment is top tier. Highly recommend 👌🏻
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Posted 3 years ago
Andre Torres
Great MMA or general martial arts gym for all levels. The owner and coaches are all very knowledgeable and credentialed, yet friendly to all. I signed up on my first class!
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Posted 3 years ago
Ayee Juhhh
Great gym to train and take your game to the level. If you’re looking for MMA, Traditional/Bang Muay Thai as well as No Gi Jiu Jitsu. THIS IS YOUR PLACE!
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Posted 3 years ago
Alonso Echeverri
Great competitive and friendly atmosphere. It was my first time here and felt welcomed, also there was no pressure to join after the trial even though I did sign up. Come see Pat if you want to get right and learn the craft.
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Posted 3 years ago
Anthony Benjamin
Best gym in the world would recommend to anyone !!!
Awesome gym!! The fighters are super tough! The coach is professional and informative. My son is learning so much! There are only winners here!
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Posted 3 years ago
Sean Winterstein
One of if not the cleanest gym I’ve been to. Everything looks and feels brand new. Great coach and great people that are welcoming to newcomers. If you’re in Tampa or the surrounding area this is definitely the place to train
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Posted 3 years ago
Dustin Kamermayer
Such a great facility with even better coach’s. Highly recommend for anyone looking to further their Maui Thai and kickboxing skills!
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Posted 3 years ago
Justin Ricke
Awesome place to train, great staff, great facility!
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Posted 3 years ago
J S
Great facility - super clean with a ton of space. Everyone is incredibly welcoming. Top notch instruction and good vibes all the way around.
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Posted 3 years ago
Sergio Ponce
I honestly think about moving cities often just so I can train at kaizen again. The classes and people are top notch! Hard to compare it to any other gym I have been to. Keep it it up Vince and everyone else involved!
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Posted 3 years ago
Ryan Dawson
Fantastic gym
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Posted 3 years ago
Gregory Brunner
Solid community from beginners to fighters and future champs.
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Posted 3 years ago
Train Fight Win Tallahassee Tallahassee
Awesome school with a great environment and a solid coaching staff!
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Posted 4 years ago
Dominic Johnson
I seriously can’t speak highly enough of this gym! You don’t need to be an fighter to come here either by the way, all levels are welcome! 🥷🙏
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Posted 4 years ago
trenton spivey
Professional coaches VERY CLEAN facility
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Posted 4 years ago
Louis Self II
The best place I’ve been too! I moved here 3 years ago and searched a lot of places.. but I found Kaizen and immediately felt like I was apart of a family. And they are dangerously skilled in what they teach there! Definitely recommend this place!!
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Posted 4 years ago
Eddie Arroyo
Best gym in tampa! Great coaches & amazing people 🔥 10/10. HIGHLY RECOMMENDED
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Posted 4 years ago
Brandon Waters
This gym is the kind of culture anyone would want to be a part of. Don’t miss out.
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Posted 4 years ago
Moe Musharaf
Great place to train! The atmosphere is amazing! The coaches are veterans of the game and/or still fighting. The people who go there are friendly and it’s one of the few places in the Tampa Bay Area that takes their craft seriously. The head coach expects continuous improvement and the environment is setup in a way where the student will always see that as long as they’re honest with themselves and work hard! Come by and try out a class!
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Posted 4 years ago
Joshua Mazzotti Soto
Amazing gym, clases and instruction.
Very professional.
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Posted 4 years ago
Dan Zalewski
I went for a Bang Muay Thai class and had a blast. It was a great workout that was tons of fun, and the nature of the drills exercise your brain as well as your body.
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Posted 4 years ago
Jason Scharfman
Excellent gym and the best place in Tampa to learn how to be a fighter! The coaches are super knowledgeable and have real-world kickboxing, muay thai, MMA and wrestling experience which is a huge benefit! There are lots of people with different skill levels here so you can train across all levels from basic drilling to full sparring. Everyone is very friendly and welcoming. Highly recommend checking it out if you want to learn the basics or refine your skills.
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Posted 4 years ago
John Rodd
I've trained under Coach Vince for 3 years, he cares about his students well-being, cares about each and every one of his students, from first-time martial artists and people looking for a new way to get in shape, to professional fighters training for their next fight. The techniques we are learning are real, high-level martial arts that have been implemented at the highest levels of the UFC. Kaizen is more than a gym, and everyone is there to improve themselves and those around them.
Train at Kaizen, you'll learn how to defend yourself with world-class instruction, and meet people you likely wouldn't have otherwise.
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Posted 4 years ago
Stephanie Calderon
Awesome gym. Been here for almost 2 years and they’re just getting better. Adding great staff to better accommodate members. Heather is awesome too 👍🏽👍🏽
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Posted 4 years ago
愛zenpai710
This place is still the best! Amazing location for people looking for not only an amazing community, but an even better education in mma, kickboxing, and more!
Amazing intro class w easy going coaches and great professionalism. Looking forward to working out at this gym:)
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Posted 4 years ago
Joshua Mack
Kaizen MMA & Yoga is my second home. Here you’ll find high level instruction by Sensei Vince Mcguiness and knowledgeable trainers. There is know other place in the world I would rather train. See you on the mats!
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Posted 5 years ago
Nguyễn Thành Tín
very good
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Posted 5 years ago
Will Bramlett
A wonderful gym experience with a diverse gym population ranging from pro and amateur fighters to people learning self defense or even achieving fitness goals.
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Posted 5 years ago
Sean Eperjesi
Best mma and best yoga studio in the state!!!
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Posted 5 years ago
Jason Bowers
Kaizen is the best spot around for MMA, Muay Thai and Yoga. The instructors are highly skilled and professional and the gym is clean and inviting. If you have any desire to be better, become stronger and challenge yourself then stop by and give Kaizen a try. You will be glad you did.
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Posted 5 years ago
Alix Fisher
Kaizen is a top gym, with a great sense of community. Sensei Vince McGuinness is a world class martial artist and coach.
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Posted 5 years ago
Noah Wildermuth
Best gym in the Tampa area by far. Wide availability in classes (BANG Muay Thai, 10P BJJ, and Traditional Muay Thai), amazing coaches, and a great group of people to train with. Can’t recommend enough.
I highly recommend training at Kaizen if you’re in the area high level instruction, great atmosphere and a nice facility. Check this place out for sure.
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Posted 5 years ago
Matt Wallace
Kaizen truly has the full spectrum of martial arts and wellness options for everyone. The instruction is world class and the environment is incredibly positive and motivational. I’ve known Sensei Vince for many years and he will ensure that no matter what your reason is for walking through those doors, you will find it 👊🏻☯️🤙🏻
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Posted 5 years ago
Knoah Solomon
Super solid gym with knowledgeable and supportive coaches, it’s a great atmosphere in general everyone’s nice. I really enjoy Saturday sparring it’s cool that it’s open to the public !
Couple years later and i still love the place, new large, clean facility same great coaches cant recommend enough
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Posted 5 years ago
M G
DO NOT go to this gym, PAT is disloyal AND A SCAM.
STAY FAR AWAY FROM THIS GYM REVIEWS ARE FAKE.