Grapple Machine

Hayward Rd, Soundwell, Bristol BS16 4NY, UK

5.0 (9 reviews)

Pricing

From £25/mo

Disciplines

Gi MMA

Classes

Adults Classes Black Belt Instruction

Facilities

Mat Space

Culture

Welcoming Environment

Access

Free Trial

Grapple Machine provides elite Strength & Conditioning for Brazilian Jiu Jitsu athletes. Led by BJJ Black Belt & British Champion Tom, we deliver custom training, nutrition, and recovery systems to build stronger, faster, and more resilient grapplers. Whether you’re competing at ADCC or stepping on the mats for the fir

Coaches

Tom O’Hagan

Black Belt

I’m Tom O’Hagan - BJJ black belt, Japanese Jiu Jitsu black belt, 2x British Champion, and strength & conditioning coach with 20+ years of experience.

Membership Prices

Stronger . Jiu Jitsu | Monthly Group Programming

£25.00 / month

Monthly group programming

PROJECT:ONE™ | PRemium 1:1 coaching

£99.00 month

Starts from £99/month; application only

T.R.E.N. SYSTEM 12 week S&C PROTOCOL

£127.00 one time payment

Complete 12-week system

Reviews

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Laura Jones

Working with Tom at Grapple Machine has been one of the best decisions I’ve made for my jiu jitsu and overall health. I originally contacted him to improve my nutrition, but after a pretty serious injury, his support with strength and conditioning became even more important. He kept me focused, positive, and consistent during recovery, and I genuinely believe I might have walked away from jiu jitsu without his guidance. The training programmes are excellent, tailored, and easy to follow, and the regular check-ins make a huge difference for accountability. Not only can I see physical improvements, but my performance on the mats has noticeably improved too. If you want to take your jiu jitsu to the next level, speak to Tom. No regrets whatsoever.

Instructors Classes
Posted 7 months ago
Matt Carr

Amazing service. I spent years messing about in the gym being feckless. I never really made any significant gains despite attending regularly. Since joining Grapple Machine, I now attend the gym less but get 10x the results. At 45 I am probably in the best shape I have been in and I keep improving and getting stronger. Tom will actually listen to what your goals are and make plans for you accordingly. If something is not working then he can make or suggest adaptations. Genuinely never saw myself as someone that would outsource my S&C but my only regret since joining Grapple Machine is that I did not do it sooner.

Instructors Classes
Posted 7 months ago
Mitchell Goode

Genuinely top tier coaching! The highest level strength/conditioning support I’ve ever experienced; I would recommend to anyone.

Instructors
Posted 12 months ago
Chloe Gowen

The best coaching you will find - my programmes are tailored exactly to my needs & are never boring. I’m in the best shape of my life thanks to the help of the team!

Instructors Classes
Posted 12 months ago
Mathew Summers

Love the monthly program. Helped with my Jiujitsu and my all round fitness. I’ll be staying on the program for the foreseeable future.

Classes
Posted 12 months ago
Radu Ciuca

Been with Tom from Grapple Machine for about 5 years now.. He's very knowledgeable in all areas I've asked questions on, very good with guidance. Very helpful and responsive. When I had an injury and operation, he's helped me recover and come back to grappling strong. Very happy with the work with Tom.

Instructors
Posted 12 months ago
Ashley Bendle

I've been working with grapple machine for a few years, since working with Tom I have felt my strength improve and body composition change. He is a major part of the reason for the medals that I have won in the last few years.

Instructors
Posted 12 months ago
Joe

I have been working with GrappleMachine for over a year and a half now and have seen great results. My overall strength and endurance has improved making me feel and do better at both training and competition. Tom is always really helpful in making adjustments to the program based on what equipment is available at my gym. Would 100% recommend trying Grapplemachine for s&c!

Instructors Classes
Posted 12 months ago