Flow MMA

Reviews

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  Adrian Galindo

  Deric and Lindsey are amazing. Whether you’re preparing for a professional fight or just trying to lose some weight and learn a new skill, stop by and give them a try. They are extremely welcoming to all new students and very well connected in the local martial arts community.

  Posted 11 months ago
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  Eddie Wisnowski

  Flow MMA is an amazing gym with top-notch instruction! The boxing, MMA, and jiu-jitsu classes are all excellent—whether you’re a beginner or experienced, the coaches break everything down in a way that’s easy to understand. The instructors are incredibly knowledgeable and make sure everyone is learning proper technique while also pushing you to improve. The atmosphere is welcoming, and the training is top-tier. Highly recommend for anyone looking to level up their skills!

  Posted 1 year ago
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  Delina Joyce

  Flow MMA is a great place no matter your skill level. Coach Popo has been wonderful with our son who is at a beginner level. He is patient and so knowledgeable! Highly recommend Flow MMA!

  Posted 2 years ago
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  Ryan Almodovar

  Popo’s dedication to his students and combat sports will make anyone who steps into the gym not only learn at an exponential rate, but also grow to be a better version of themselves. The Brazilian Jiu Jitsu, boxing, and kickboxing classes on offer, taught by a seasoned veteran of the sport, are an invaluable resource in Chester County. Young, old, fit or not, Popo tunes in and customizes his teaching for everyone to learn and grow.

  Posted 2 years ago
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  Matt Shirley

  I've been going to Flow since it opened and look forward to classes each week. It is a great place to get in a really good workout while also learning new skills. I started with absolutely zero skills, but after working with the instructor (who is awesome) I can see/feel myself getting better each week. He does a great job of programming for all skill levels and interests. Highly recommended!

  Posted 3 years ago