23520 Overland Dr Suite 158, Sterling, VA 20166, USA
Loudoun Dulles location of Capital MMA and Elite Fitness provides Gracie Jiu-Jitsu, Muay Thai, CrossFit and MMA for all ages. Come take a free class!
My son has been training at Capital MMA since he was 4 years old, and I honestly can't say enough about the positive impact it has had on him. The confidence he's gained and the skills he's learned over the years are priceless. Martial arts is more than just physical activity — it’s a life skill that builds discipline, resilience, and real-world awareness, and Capital MMA does an incredible job of instilling all of that. The gym is always clean, well-maintained, and professional. They offer a wide variety of classes including jiu-jitsu, Muay Thai, and MMA — plus there’s even a CrossFit gym inside for those looking to train more seriously. They also offer great family discounts, which has been a huge bonus for us. What really stands out is how much my son’s attitude has shifted. When he first started, he’d occasionally complain about going to train. Now he begs me to take him. That change alone speaks volumes about the culture and coaching at Capital MMA. I’m incredibly grateful to have found this place and can’t recommend it enough for any family looking to get involved in martial arts.
Posted 1 year ago
Steve and the coaches are great! Very welcoming environment for all skill levels and it truly feels like they push you to be the best version of yourself. If your looking to shed weight, kick some ass, or expand your circle, this is the place!
Posted 1 year ago
I’m from England and visited this gym during my stay in the US. I want to give a big thanks to Coach Steve and Rudy—both are great coaches with a genuine love for martial arts and teaching. The gym has a fantastic learning environment, where egos are left at the door and everyone works together really well. Anytime I’m back in the area, I’ll definitely be coming back. Training here was a great experience.
Posted 1 year ago
I found Capital MMA online and when I got to the parking lot and had second thoughts. Walking into an unknown Martial arts gym is one of the hardest things to do, but I’m so glad that I did. I’ve thoroughly enjoyed the world class instruction and friendly veteran students who have helped shepherd me through my first 6 months and I can say it’s truly a family atmosphere. After such a short time I can’t imagine not having walked through those doors and taking to Steve! Whether your looking to get in shape or become a world champion fighter, this is the place to start your journey. I am proud to be a part of the Capital MMA family!
Posted 7 years ago
Great fighting gym that is able to blend both an "old school" tough inner city type environment with all the new up to date training and conditioning methods. A great well experienced staff of trainers both old and young who are able to create an atmosphere of hard work, learning and team while keeping to the traditions of martial arts BUT a great family feeling to all as well with their many kids programs. Legitimate fighters and trainers who both train and instruct from this venue, some maintaining national level championship titles which can be verified - NOT just talk. Overall a great gym for the novice or the well experienced - all can come away with a greater knowledge of the fight game..
Posted 7 years agoMore BJJ in Virginia
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