7311 Grove Rd Unit C & D, Frederick, MD 21704, USA
Our Kids Martial Arts, Kids Boxing and Brazilian Jiu Jitsu programs are excellent choices for self defense, discipline and fitness. Learn more about our martial arts classes in Frederick now!
Coach Rob is truly the godfather of fighters an incredible coach and martial arts mentor. I’ve known him for many years, and his dedication to his students and the sport is unmatched. Bower House has one of the best martial arts programs in the area, with great coaches who care deeply about their students’ growth. The facility is large, clean, and welcoming, making it a perfect place for training at any level. Whatever your goal is, if you’re looking for top-tier coaching and a positive training environment, Bower House is the place to be.
Posted 6 months ago
I recently visited Fredrick for a family vacation and I must say, the gym exceeded my expectations. It’s an outstanding facility with top-notch mats and a fantastic array of free weight options. I had an incredible time training and rolling with everyone. Thank you for the amazing experience! I’ll definitely be back to this gym the next time I’m in town.
Posted 6 months ago
Bowerhouse truly has it all. From the facility and equipment, the community and culture, to the coaches who can walk the talk. The Kickboxing classes with Coach Rob are great and he does a wonderful job of scaling the drills to the varying skill levels of the people present. The BJJ classes are taught by some of the best in the industry, who are incredibly patient and happy to help each individual in their pursuit of becoming better. Bowerhouse fosters an environment for growth and excellence in all capacities while remaining incredibly welcoming. I can’t recommend this gym enough.
Posted 6 months ago
I trained here for two weeks while visiting, and the experience was amazing. The coaches were welcoming, the students were friendly, and the level of instruction was top-notch. Highly recommend this gym to anyone looking for great Jiu Jitsu!
Posted 3 months ago
Been coming here for over a year and a half now. Such a great gym and love the environment here. Jiu jitsu is world class and they also have weights which is great for getting it all done! The Bowers are awesome too and treat everyone like family! 🙌🏻💪🏻
Posted 9 months ago
