Body Mind Systems, Swampscott

1005 Paradise Rd, Swampscott, MA 01907

5.0 (14 reviews)

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Body Mind Systems specializes in training men, women, and children to develop the extra edge they need in life. Students training to their Black Belt are looking for maximum success with their career, education, finances, health, community, relationships, and family.

Reviews

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Andrew C

Good

Atmosphere
Posted 2 years ago
Sabrina Alphonce

I have been training at body mind system for three months now and I have to say enrolling in the program has been one of the best decisions I’ve made in my life even though it’s been only a few months. My discipline has improved. I’m increasing my willpower cause I’m pushing myself to do the hard things I wouldn’t typically do. I’ve also learned to be more mindful with the training and learned how to use my breath to get through the hard stuff. And also I’m using my mind to control my body instead of letting my body control my mind because I learned in body mind system that the mind has to be stronger than the body because the mind holds more will power and that’s what helps you to be successful. Im building strength, flexibility, and agility as well as Increase in awareness, patience, brain power and remaining present through training. My motivation not only with the training but also in my personal life and my personal goals have increased not to mention the instructors are very helpful and supportive with whatever endeavor I’m working on. But yeah I love it. Looking back from when I began to now, Body mind system is has helped me break alot of my bad habits and I’m extremely grateful.

Instructors Facility Classes Atmosphere
Posted 3 years ago
Kazimir Kolossovski

Very nice and specious dojo, excellent coaching.

Instructors Facility Atmosphere
Posted 3 years ago
Shadi Hamedi

When I started this training 6 months ago, I was looking for self-confidence and more concentration to improve my life. I was consulting with my therapist for a few years after my child's birth and the postpartum depression. At one point, she suggested trying Martial Arts and learning Self Defense techniques to gain more self-awareness. I took the advice and now I am really happy and proud of myself for doing that. Even in this not-very-long time of 6 months, I can see the amount of concentration and awareness I gained. Others see it too. My family is very happy with the changes they're seeing and feeling in my mood. I even am very better at controlling my anger now than ever before. I didn't talk about the physical aspects of the training as everyone else did. I also like to mention the high level of professionalism among the instructors and their respectful behavior with all their students. I really appreciate that.

Instructors Classes Atmosphere
Posted 4 years ago
Fyodor Soikin

My two kids have been training here for the last 6 years, and I joined 6 months ago. Such a great workout for both the body and the mind! I like learning in general for the dopamine response it gives me, and wow - this gives my brain such a challenge when learning new forms, and all while exercising me physically at the same time. Great effect on the children too. Instructor David (who works with children) is the talk of our house :-)

Instructors Facility Classes Atmosphere
Posted 4 years ago
Kunic Hakaj

I joined the Martial Arts Program called Bagua on 3/25/22. The form Bagua strengthens from the inside out. This method uses foot work, circular, and spiraling movements for self defense and attack. In turn these motions help move Qi throughout the body, clearing blocked emotions and rejuvenating the energy system. This technique is absolutely amazing. I feel such a strong connection to my inner power since I started learning this practice. I feel physically stronger, calmer, with greater clarity and self determination. We have experienced masters and instructors educating us in the form of Bagua. I am grateful for the teaching, discipline, respect, and care that I receive at Body Mind Systems. I highly recommend this school to anyone who wants to positively impact their body and mind.

Instructors Facility Classes Atmosphere
Posted 4 years ago
Michael Kuschnir

There is Medicine in Movement When I started: I suffered from back pain for years and was having difficulty mentally focusing. The school trains you in traditional methods of movement and mindfulness. Since training for 3 years, my back has never felt better, my attention is steadfast and my family appreciates my mindful behavior. Many of their ancient methods (2600 yr old) have been recent modern medical discoveries. The instructors assist with modifications for physical limitations, making everyone welcome. The Body Mind System’s community encourage and support everyone’s goals to better themselves. Whether you are interested in self defense, strength/flexibility, mental focus, inner peace and/or spirituality, they can help you reach your goal. I highly recommend this school.

Instructors Facility Classes Atmosphere
Posted 4 years ago
Jose Paulino

My son and I have been training for about 7 months and this is real TRADICIONAL martial arts. Not only the physical training, but also the physical healing through the training is great! My knee pains are gone, my lower back pain almost gone too. The respect and dedication for us to learn all the instructors have is admirable. I can't say enough good things and benefits I'm getting from the training, but to encourage you who are reading to stop by and try for yourself.

Instructors Facility Classes Atmosphere
Posted 4 years ago
Sarah Hesch

My son had been taking classes here since before he turned five. Three years later he still loves going and looks forward to each class. The instructors are engaged and positive roll models for the kids. Through his experiences here, my son has built confidence and kindness which translate beautifully to the larger world. My younger son is counting the days until he is old enough to start!

Instructors Facility Classes Atmosphere
Posted 7 years ago
Firefly Luciferase

A great place to work out! Unlike many other gyms, if you miss many days they begin to remind you and ask when the next time is you will be able to go to class. Which is awesome, because there is now a much greater chance that you will actually keep exercising, at least semi-regularly, instead of just paying for a gym. And everyone knows that the best way to keep healthy is with regular exercise. Also, the exercises are fun, often challenging, and vary a lot, addressing very important areas like balance, flexibility, coordination, spatial awareness, memory, endurance, and strength (which without regular maintenance begin to go as one gets older, I see it all the time, as my job requires regular interaction with older people). This school seems to use martial arts as a vehicle to maintaining/improving health, I wish they would make the classes longer so that more time is spent on actually practicing self-defense techniques with the training partners (but that is definitely in there, too). I did notice a great improvement in my health over the time I took the class there. It's on the expensive end, but it is definitely worth it, with all the material that they manage to pack into every class, and the excellent quality of the instructors. Body Mind Systems has several schools, so there is a good chance there is another one near you, if this one is too far.

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Posted 7 years ago
Matthew Scerra

The main instructor is driven and motivating. He cares about the students and his desire to see them improve comes across easily. The school has a good atmosphere and large practice rooms. My training has built me for success in my career. I gained confidence in myself which has lead me to take on larger opportunities where in the past I had stayed in the background. I know I can handle the challenges as if I can make it through the classes, I can make it through the work day.

Instructors Facility Atmosphere
Posted 13 years ago