Blue Ridge Self Defense

14805 Forest Rd Ste 223, Forest, VA 24551

5.0 (59 reviews)

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Just Tori

We had a group of teenage girls participate in a self defense class. The class was well organized as it included awareness training and hands-on techniques. The instructor, 'Coach', related all information in an applicable, real-life method that held the interest of all. Thank you for helping to send our girls out better prepared to face the world.

Instructors Classes Atmosphere
Posted 2 years ago
Morgynne

They taught a self-defense class for teachers. It was very informative and made me feel a lot more aware and safe moving forward.

Instructors Classes Atmosphere
Posted 4 years ago
Jonathan Torres

Great school with patience to match their abilities in martial arts. Highly recommend them, my experience with my 5 year old attending their classes is extremely positive.

Instructors Facility Classes Atmosphere
Posted 4 years ago
Carrie Wilmouth

I have had a wonderful experience with Cobra Self Defense. The staff are very knowledgeable and make everyone feel safe and comfortable. They create a fun, low-stress environment. I highly recommend!

Instructors Facility Atmosphere
Posted 4 years ago
Anna Stevens

Wonderful staff and self defense training. They provide a safe place for all skill and comfort levels. Everyone is made to feel welcome and empowered. I highly recommend!

Instructors Classes Atmosphere
Posted 4 years ago
TheBlunt Stylist

I love this class! I would have to describe my experience so far as 180° transformation! When I found COBRA self defense, I was suffering from postpartum anxiety; I was having nightmares every night that I wouldn’t be able to defend myself or my daughter against a predator or dangerous situation. I’ve been in the class for over a year and it has transformed, not only my physical strength but my mental strength and perseverance. I’ve learned so many physical and mental tools to keep in my “toolbox” (as coach always says) of ways to protect against AND prevent potential harm to me or my family. My confidence has improved and I will continue to tell new moms, teenagers and men and women of all ages to come see what this class can teach them!

Instructors Facility Classes Atmosphere
Posted 4 years ago
Malone People

Our family spent a productive afternoon learning what we need to know to stay safe, and to get away if we ever need to. This place is excellent.

Instructors Atmosphere
Posted 4 years ago
Ben Grubs

Excellent self defense program, if you are looking for real world training there is no better place.

Instructors Classes Atmosphere
Posted 4 years ago
Shelley Brown

The teen to college self defense class was amazing. My daughter learned so much stated “I feel like I am more capable to take care of myself when I am out and alone”. I got to observe and learned so much that you ordinarily would not think about. The instructors are amazing and very knowledgeable and made it easy to learn. They demonstrated all moves, were willing to answer questions and made sure all of the girls felt comfortable with the moves they were learning. I would recommend everyone to take a self defense course, especially the young ones that are in high school and entering college. The class was worth every penny and if you take the course you will be glad you did.

Instructors Facility Classes Pricing Atmosphere
Posted 5 years ago
Robert Iuppa

Sidney Burns, along with wife Lisa Burns and son Ben, also joined by Linda Coyle,, DVM….made the trek from Forest,Va, to venue for class, Willow Creek Country Club, where this writer is a member, and my leadership class, Robert’s Leadership Class, spent two intense hours of instruction under the auspices of Burns and Team…..C.O.B.R. A….Self Defense… I rented the party room for the site of our instruction., we started promptly at 4:00 pm, and experienced two hours of intense training…..my students range from 10 years of age to young adulthood, most of my students, teenagers… Sidney set the stage….introducing his staff and generally talking about His Mission, what he hoped to accomplish for the day,, by the way the day was a Saturday, May 8th, 2021, ….Sidney is a great public speaker, right away got the students attention, set them at ease and prepared them for a great two hours of training… To set the wheels in motion, this writer had set up my class in pairs, based on a number of factors….most of my students are female, and I feel, my Assistant Director, Shane, and I did a credible job and helped Sidney and his Team get the optimum out of my class…..the children responded very well, as paired. The team….especially Dr. Lorna and Sydney, so interactive with the students, that demonstrations were easily made, scenario’s created…..what if’s construed …..and then intense playing within the pairs…..what I mean by playing, they were actively playing our their roles and the team would visit each pair giving hands on constructive criticism and then….more work and then great results….. Sydney’s Son, Ben, second degree, Black Belt…..worked with his father, demonstrating in a given scenario….he is a great young man, not much older than most of my students…not as powerful as Dad….but will be and just a wonderful way about himself…..the children enjoyed watching him…. Syndney, during the two hours of instruction utilized Dr, Coyle’s gifts and she is very gifted…..a nice figure of a woman, who reflects her physical conditioning and more importantly has the gift of communicating with her subjects, my students, in such a way, the students senses were on fire….Dr. Lorna is a great teacher…. Sydney….thank you for a wonderful day…..we went to dinner after your visit and my kids were abuzz….it was money well spent….a steal in my opinion… Robert, Director and owner, Robert’s Leadership Class, Class of 2021.

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Posted 5 years ago
J Perez

This place is awesome. The instructors and the rest of the students have been instrumental in helping me raise my standards in self defense, and fitness. 10 stars.

Instructors Atmosphere
Posted 5 years ago
Marlene Meegan

Mr. Burns and Mr. Walker are excellent instructors. They were very helpful and knowledgeable in teaching us very useful information for the world we live in today. There were eight women in the class and everyone walked away with a set of skills they did not have prior to the class. In addition to the learned skills there was an increase in self confidence as well. AND, everyone had a blast during the class. I highly recommend C.O.B.R.A. Self Defense in Forest, VA

Instructors Facility Classes Location Atmosphere
Posted 5 years ago
Janet Baker

The C.O.B.R.A. self-defense team is a valued part of Liberty Christian Academy's Physical Education program for the 9th grade. Both young ladies and men have participated in this self-defense program for the past three years with great enthusiasm and competency! The instruction and practice has been primarily awareness of surroundings, and what to do to make space and escape from unfavorable situations. This training is practical and may very well save a life. I highly recommend this training!

Instructors Classes Atmosphere
Posted 5 years ago
Jason Sims

Great place. Very friendly staff

Instructors Atmosphere
Posted 6 years ago
Jamie Skelton

If you’re looking for skilled training in self-defense for real life situations, this is it. I’ve only just begun but they meet you where you are with encouragement and a clear desire to help you grow more confident to escape harm and protect yourself should the need arise. I’m excited to continue growing aware and prepared in a group of others with the same mindset. It’s also a fun way to add more fitness to my life!

Instructors Facility Classes Atmosphere
Posted 6 years ago
Laura Chasson

These folks are absolutely wonderful people. I was challenged in ways I never thought I'd be able to handle. They worked with me every step of the way to make sure I was okay. I very highly recommend that any woman participate in a private session, particularly if she's in need of the extra confidence in taking care of herself.

Instructors Atmosphere
Posted 6 years ago
M. Scott

I’ve really been enjoying the private one on one training that they offer..Easily works around my schedule and was catered to me as an individual..Mr.Burns is easy to work with and clearly communicates/articulates the information I need to know. Great value is found here.

Instructors Pricing
Posted 6 years ago
Wildflower Whimsy

It's so important to know how to defend yourself and Mr. Burns does an excellent job of teaching self defense! I also noticed how well they are incorporating the various protection guidelines for COVID , nothing to worry about there! I felt safe and the way they train you is not intimidating at all. Very friendly people and professional business all around.

Instructors Facility Atmosphere
Posted 6 years ago
Ben Burne

The classes are very high energy and informative. I would recommend to anyone looking for self defense and fitness.

Classes
Posted 6 years ago
Sharon Hodges

I signed my 8 year old grandson up for the Prevention of Child Abduction and anti-bullying course. He enjoyed and learned so much. The hands on training teaching them to fight back and try to prevent being taken from their location was great. He has talked about it all week. I stayed while he trained and even I picked up a few pointers for myself. They have self defense courses for everyone. I'm thinking of signing my sisters up for our own course.

Instructors Facility Classes Atmosphere
Posted 6 years ago
Rachel H

COBRA self defense was my first experience learning combat. As a health care provider and young woman who enjoys the outdoors, the confidence this class gave me to defend and protect myself is priceless. Mr. Burns is a very knowledgeable instructor that is highly skilled and able to accommodate for any ability/skill level. Overall, a very comfortable and environment to learn and grow in! I am so excited to continue on with this lovely community of people!

Instructors Facility Classes Atmosphere
Posted 6 years ago
Victoria Glasgow

I've done 9 years of Taekwondo in which I earned a 2nd degree black belt, but I learned how to truly defend myself in COBRA's 10 week class. You will know what to do if someone threatens you with a knife, a gun, grabs you or your hair, and more. Sidney is an exceptional instructor who will answer all of your questions and, if you share that the technique you just learned doesn't work the best for you, he will show you an alternate that you are more comfortable with. This class is for anyone who wants the confidence and security that come with knowing how to keep yourself safe: I highly recommend it!

Instructors Classes Atmosphere
Posted 6 years ago
Amy Carter

The safety and defense training for Realtors was excellent! I learned so many valuable safety moves and Sidney and Mike made it fun! I felt empowered ! I highly recommend them!

Instructors Classes Atmosphere
Posted 7 years ago
Beth Schrock

We recently had our 5 & 10 year old daughters take the C.A.P. course with C.O.B.R.A. Self Defense. The girls had a fun time ... AND learned what they needed to do in case someone ever tries to abduct them. One of my greatest fears has been having one of my girls abducted & them taking this class has helped calm those fears. It's still something that concerns me, but at least now I know that they have some knowledge of things they can do to get away. I would recommend anybody taking their courses. They use practical tips of how to keep yourself safe. We will be taking more classes with them ... b/c you can't train too much for things like this!

Instructors Facility Classes Atmosphere
Posted 7 years ago
Samantha Lambert

I am so appreciative of the knowledge gained from the course I took! Everyone was so fun to work with and encouraged us all throughout. I feel so much more confident in my body's abilities thanks to their training. The C.O.B.R.A. team fosters a feeling of camaraderie in all their classes and I am genuinely grateful for the interactions I had with every single individual. Thank you, thank you, thank you, and I look forward to working with you all again!

Instructors Facility Classes Atmosphere
Posted 7 years ago
Gina R

Lot's of fun and a great way to learn how to protect yourself in many situations. Simple things you don't even think of and anyone can do. Also a great stress relief. Worth it!

Atmosphere
Posted 7 years ago
Delaney Bunn

Amazing class and instructors! They were so sweet and experienced! Highly recommend checking them out!

Instructors Classes
Posted 7 years ago
Amy

After experiencing continued bullying at school, we decided to enroll our preteen in C.O.B.R.A. to give him the tools he needed to stand up for himself and defend himself no matter what situation he finds himself in. Sidney and his team have done an excellent job sharing real-life scenarios in a way that doesn’t scare but rather equip and prepare kids to notice their surroundings and stay safe. Kids are given foundational knowledge and training that will stick with them for a lifetime. C.O.B.R.A. also weaves in character building and they come alongside each child no matter their age or physical level to encourage, inspire and build confidence as they become a C.O.B.R.A. community. We appreciate the caring staff, the bright and cheery and extra clean facilities, and the integrity of this business.

Instructors Facility Classes Atmosphere
Posted 7 years ago
Cheryl Servis

The staff of COBRA is amazing!! They are patient, kind, knowledgeable, and very professional. My teen aged girls and I took the 10 week Self Defense Academy. I was amazed at the self-confidence and skills my girls and I acquired in such a short time.

Instructors
Posted 7 years ago
Royce Isaac

Recently, my dept. at work had a Team Building Activity at C.O.B.R.A. and I'm telling you it was well worth it!! The instructor, Sidney as well as Lisa and Mr. Walker were phenomenal! Sidney took the time to talk with us and explained different scenarios that we could use to our advantage should the need arise. We also went over basic drills and even demonstrated a home invasion which was a must see! Our experience was so much fun yet educational and I would recommend this class to ANYONE! Kudos to Sidney, Mr. Walker and Lisa for a JOB WELL DONE!!! Thank you!

Instructors Classes Atmosphere
Posted 7 years ago
Brian Collects

Excellent self defense training for real-world application. Professional, dedicated, and fun staff. I always feel welcome when I walk in the door.

Instructors Facility Classes Atmosphere
Posted 7 years ago
Valerie H

Great classes; Wonderful instructors; Welcoming environment. I’ve been looking for a self dense program for years. COBRA is the perfect choice with real life scenarios and techniques you can learn quickly. After first session of the Elite Program I was hooked

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Posted 7 years ago
R W

This self defense system is incredible!! They have so much to offer. Child Abduction Prevention, Active Shooter Response, Teen Safe, etc. You can come to them or they can come to you! If you are interested or know someone else that is, this is the place to learn.

Classes Atmosphere
Posted 7 years ago
Tim Robertson

The training and information here is second to none! The instructors are extremely knowledgeable about real- world self- defense and what will save your life in today's world! True self-defense professionals.

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Posted 7 years ago
aternst

C.O.B.R.A.’s anti abduction class for young children is absolutely necessary for any family with children. Even if you think your child knows what to do in an abduction scenario, I am sure they will walk away from this better prepared. There are scenarios this course offers that we had not thought of and some things we learned that were incorrect. You may be surprised what you and your child/children don’t know. I highly encourage you to attend and take notes to review these things with your family periodically. Our little is shy and introverted in some ways, but the instructors knew how to work with our child’s personality to help participate. Please take time to prepare them. It is better to plan for the worst and hope for the best than never to plan at all.

Instructors Classes Atmosphere
Posted 7 years ago
Liz Corrales

I attended their 2hr ladies self defense class last night. There was so much great, applicable information learned. The atmosphere was fun and supportive while still driving through the importance of this knowledge. I will Definitely recommend it to all my mama friends.

Instructors Classes Atmosphere
Posted 7 years ago
Joey Schultz

COBRA provides a great work out along with quality self defense knowledge. I always walk away feeling more confident in my self defense skills. This particular location is also furnished with a great community. The people and staff here are very welcoming and friendly!

Instructors Facility Location Atmosphere
Posted 7 years ago
Melody Schultz

I started at C.O.B.R.A. on a 2 week trial. It was the best workout I ever had, upbeat, and very educational. I do the kickboxing class as well as self defense training and I love them both. The coaches are knowledgeable and attentive. This is the best way to not only stay in shape, but to learn and develop yourself in a way that can save your life. Come give it a try! You will be so glad you did.

Instructors Facility Classes Atmosphere
Posted 7 years ago
Penny Abbott

They are so patient with the children. My daughter is being taught not only how to protect herself but how to respect others and herself. I enjoy watching her improvement each week.

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Posted 7 years ago
james akenhead

Never To Old We are in our mid seventies. We wanted to feel more secure in a world we didn’t grow up in.. We joined the Cobra 10 day seminar and found it to be exactly what we needed. The class was preparation for real life situations. It truly teaches you to fight for your life while you wait for help. The staff, Coordinated by Sidney and Lisa Burns, could not have been better. We instantly recognized their professionalism. Even at our age, we were able to complete the program and feel good about the results. This is one of those things that should not be put off. Its could be a lifesaver. Drs. Charlene and James Akenhead (Ed.D

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Posted 7 years ago
Julie Thomas

I wanted a pure self defense course, not a karate or exercise class. This was exactly what I was looking for. The instructors were wonderful...they taught, inspired, corrected, and encouraged us. The atmosphere they created was very positive and I think most everyone in our class accomplished more than they thought they could. I couldn't recommend this course more. It was hard, but very worth it.

Instructors Facility Atmosphere
Posted 7 years ago
Nathan Coffey

I have really enjoyed my time training at COBRA Self Defense in Forest, VA! I completed the 10 week academy...and the wealth of knowledge I gained during that time was priceless. The teachings from COBRA will better equip an individual to protect & defend themselves and their family when needed! I would recommend this program to everyone, especially in this day of age when trouble can be lurking anywhere! TRAINING SAVES LIVES!!!

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Posted 7 years ago
Heath Barret

Exceptional interactive self-defense training for real life situations that could arise. Because of this amazing team, we are more aware of how to react to a situation if it were to arise. Can't recommend this enough for any business or organization looking to schedule an awareness program for the office.

Instructors Classes Atmosphere
Posted 8 years ago
Allison Szuba

COBRA is practical and effective for all to use. Learning about action and reactions helped me understand better the misconceptions about time, like the amount of time to find my phone, much less dial it and how little time we have to react. Not only has COBRA given me the tools to stop a threat, it has given me the tools to be much more aware of surroundings and practical safety practices that I could use immediately after the first class. Techniques are taught in a safe and fun environment, which keeps me coming back for more!!

Instructors Classes Atmosphere
Posted 8 years ago
Kristina Barger

The kickboxing classes are so amazing! The instructors are so helpful and push me more than I could ever push myself. Couldn’t imagine work weeks without these classes as an end of the day stress reliever!

Instructors Classes Atmosphere
Posted 8 years ago
Teryn Champagne Ruchti

Awesome experience, informative, and so much fun.

Instructors Classes Atmosphere
Posted 8 years ago
Jim G

As a current student of C.O.B.R.A. Self Defense, I recommend this program to parents and their children and adults of all ages searching for a realistic self defense training. This program teaches the techniques needed to defend against both weapons and physical attacks. The scenarios are real and the drills are affective in conditioning both the mind and body. Don’t be a victim!

Classes Atmosphere
Posted 8 years ago
Debbie Cirre

This self-defense course is relevant and engaging. Realistic scenarios take it to the next level, since we practice under pressure what we've learned. Instructor is top notch! When you graduate an academy you know you've learned something real. One day courses are full of information and give you tools you can use immediately. There is something available for anyone 6 and up.

Instructors Facility Classes Atmosphere
Posted 8 years ago
Lorna-Marie Coyle

Absolutely the best self defense program I have experienced! Practical techniques to deal with any kind of situations in real life. The drills are eye opening. The scenario training really let's you put the training to use. The instructors are very knowledgeable and take time to work with you and answer questions. I am planning on taking the next 10 week course. This type of training is a must for everyone!

Instructors Classes Atmosphere
Posted 8 years ago
Marie Crawford

This is an awesome program... The scenarios prepare you for unexpected situations, the drills build stamina and the training is simple so anyone can learn the techniques! I am preparing for the 2nd course and I can't wait!

Instructors Classes Atmosphere
Posted 8 years ago
Scott McStacy

My two sons and I attended Cobra’s active shooter awareness class. We all feel much more prepared in case, God forbid, something should happen. Everyone involved was professional and we learned a lot!

Instructors Classes Atmosphere
Posted 8 years ago
Michael Walker

I can't say enough about the C.O.B.R.A self defense program. The scenario training is realistic and prepares you for real life situations. It's a fun learning environment with skilled an knowledgeable instructors. People of all ages can benefit from C.O.B.R.A. Don't wait to be a victim be ready to protect yourself.

Instructors Classes Atmosphere
Posted 8 years ago
Lindsay Brown

I really enjoyed taking the Cobra Self Defense 10 week course, it was easy to understand and follow along with and not intimidating to take. The instructor is knowledgeable and is able to answer any questions!

Instructors Classes Atmosphere
Posted 8 years ago
Joanna St.Clair

Very knowledgeable! Thanks for the awesome active shooter awareness class. We feel better prepared if we're ever in that situation.

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Posted 8 years ago
Angelina Smith

Very important training to be able to be safe in today's world. Excellent staff, trainers and environment!!!! I highly recommend taking the time to check them out !!!

Instructors Facility Atmosphere
Posted 8 years ago
TheRedstoneReaper

Good base but they push you through belts to get cash rather then taking time to teach you proper self defense.

Instructors Facility Classes Atmosphere
Posted 3 years ago