Balance Martial Arts & Yoga

Unit 2/3, Cross Guns Business Park, Phibsborough, Dublin, D07 R52H, Ireland

5.0 (40 reviews)

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Brazilian Jiu Jitsu, Aikido, Yoga, MoFlo and Women’s Self Defence at Balance in Phibsborough, Dublin 7. Come and learn in a relaxed and friendly atmosphere.

https://www.tbi.ie/

087 229 7215

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Chris M

Mo Flo, the mobility flow class at Balance, is a class I've loved for years! I move and feel better in my every day life as a result and can really feel it if I miss a few classes. It's a fantastic blend of movement, balance, coordination, flexibility and toning. Unlike a lot of exercise programs, this is for the entire body, combining elements of stretch, exercise and fun tasks. Best of all is that it's suitable for any age & any fitness/flexibility level, so don't be afraid that it's full of gym bunnies. In Ray you have one of the best exercise teachers I've ever had. He makes every class fun and so worthwhile. He has vast knowledge and experience, and he created this entire program himself, it's a unique exercise experience in Dublin that you won't find anywhere else. If you want to improve your overall movement and health, I'd strongly recommend absolutely anyone to try at least once. Chris.

Instructors Classes Atmosphere
Posted 1 month ago
Tamao Oka

I love that there are different classes depending on what I feel like working on. I go on Saturdays for traditional Ashtanga Yoga, Wednesdays to really work on the basics of yoga, and Thursdays for body awareness and movement, Qigong, Brain Gym, Extra lessons, and other fun extra exercises. The 8-class, two-month pass works really well for me because I can choose classes based on what I need that week. The atmosphere is always calm and relaxed, and everyone is really welcoming. Definitely recommend it!

Classes Pricing Atmosphere
Posted 1 month ago
Claire Devlin

This is an exceptional class, Ray is very skilled and knowledgeable. He's an excellent, patient, and good humored teacher. Couldn't recommend more highly.

Instructors Classes
Posted 1 month ago
Fiona van der Puil

Highly recommend Ray’s MoFlow classes. It’s a great class covering full body mobility, stretching and breath work. Its a full body workout. The results are less stiffness, better posture and better ease of movement for everyday life.

Classes
Posted 1 month ago
Ericka Fitzgerald

Ray's MoFlow class is great. It feels like physical torture at times but it's a great class with easy to follow instructions and modifications if you cannot do a specific move. I also attended pregnant and found it to be a great way to connect to my core. Would recommend 🙏🏻

Instructors Classes
Posted 1 month ago
Brian Dowling

I had an amazing experience training at Balance Martial Arts & Yoga in Phibsborough. I completed the 4-week beginner BJJ course and couldn’t have asked for a better introduction to Brazilian Jiu-Jitsu. Everyone was incredibly welcoming, friendly and supportive. Ray is fantastic teacher. I really enjoyed every session and would highly recommend Balance Martial Arts & Yoga to anyone looking to give BJJ a try! 😊

Instructors Classes Atmosphere
Posted 1 month ago
sinead stynes

I just did the recent breathwork workshop with Ray. It was really good. Ray has such a lovely way of getting the balance between explaining things and demonstrating things without overwhelming. Really relaxed class with loads of time to practice the different techniques. Unfortunately he made pre nauli look too easy 😀 Would really recommend it for beginners but also for those like myself that need a refresher.

Instructors Classes Atmosphere
Posted 8 months ago
Aparna S Unni

Wonderful place! Everyone is super helpful and supportive. Beginner BJJ classes were fun and challenging. Highly recommend to anyone interested in BJJ, yoga, or Aikido!
Posted 1 year ago
Gunter Heinz

Open atmosphere, friendly people and a capable teacher - a place to face new challenges under competent guidance. I have thoroughly enjoyed my visit. And, I would definitely recommend going there and practise, be it Aikido, BJJ, Yoga or some other program!
Posted 1 year ago
K Quinn

Excellent coaches, very well guided practice and friendly atmosphere. Felt very welcomed and comfortable. Would recommend to anyone trying to get into Jiu-jitsu.
Posted 1 year ago
Caoimhe

Brilliant club to train with, very welcoming environment, passionate and experienced coaches. The BJJ classes have a good mix of men and woman at all levels and everyone is always very helpful which made it comfortable when starting off. Ray's MoFlow class is also great, it has helped a lot with different injuries and pains. Highly recommend 💯
Posted 2 years ago
Heta JP

I started with a 4 week beginner Aikido course, and four months in, I am enjoying every aspect of my training. Every session is exciting. Ray is an excellent trainer, and his teaching methods are quite insightful. I would highly recommend it to anyone who wants to learn martial arts and also feel a sense of greater community in addition to the routine lifestyle. Everyone is respectful and quite helpful which also creates a healthy training environment.
Posted 2 years ago