Cassio Werneck Brazilian Jiu-Jitsu

5800 Madison Ave, Sacramento, CA 95841, USA

5.0 (60 reviews)

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Train with a world champion. Cassio Werneck BJJ offers classes for beginner and competitive adults & children. Learn self-defense while getting in shape with the most effective grappling martial art in the world.

https://www.cassiowerneck.com/

(916) 482-2505

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Travis Gibson

⭐⭐⭐⭐⭐ Amazing BJJ Academy for All Levels! Werneck BJJ is an outstanding academy with classes for students at every level—from complete beginners to advanced practitioners. Professor Cassio Werneck, a World BJJ Champion, has been teaching in the Sacramento area for over 20 years, and his expertise and passion for the sport are evident in every class. The instruction is top-notch, the environment is welcoming, and the students are supportive. Whether you’re looking to improve your technique, get in shape, or compete, this is the place to train. Highly recommend Werneck BJJ for anyone looking to start or continue their Brazilian Jiu-Jitsu journey! It is not just a BJJ school it is a family!!

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Posted 1 year ago
Walker Lowder

If you're looking for top-tier Brazilian Jiu-Jitsu instruction in Sacramento, Cassio Werneck's Jiu-Jitsu School is the place to be! From the moment you walk in, you can tell this is a welcoming, professional, and highly respected academy. Instruction: Professor Cassio Werneck is a world-class black belt with incredible technical knowledge and a passion for teaching. He breaks down techniques in a way that's easy to understand, whether you're a complete beginner or an advanced student looking to refine your game. The attention to detail in each class makes a huge difference in skill development. Training Environment: The atmosphere is positive, disciplined, and friendly. Everyone—from the instructors to the students—fosters a respectful and ego-free training environment. Whether you're here for competition, self-defense, or just to stay in shape, there's a place for you on the mats. Facilities & Cleanliness: The gym is clean, well-maintained, and spacious, with quality mats and a great setup for both gi and no-gi classes. Hygiene is clearly a priority, which is huge in any grappling sport. Community & Vibes: One of the best things about this school is the community. Everyone is supportive, and there’s a strong team spirit that makes training enjoyable. It’s a place where you can push yourself while also feeling like part of a family. Overall: If you're serious about learning authentic Brazilian Jiu-Jitsu in Sacramento, this is the place to train. Whether you're a complete beginner or a seasoned competitor, Cassio Werneck’s school provides elite-level instruction in a welcoming and motivating environment. Highly recommend! 💯 Five stars all the way!

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Posted 1 year ago
Zoë Griffin

I am deeply grateful for this school. Cassio and his family have created a community that supports a healthy learning environment. As a woman in this school I have always felt safe and well respected in this predominantly male art. The school is very much set up to be inclusive. There are a great deal of those training and devoting their time towards competing as well as those who can make it in a few times a week between work and family. The age range spans from littles in the kids classes to those in their 60’s. Again, I am deeply grateful for all the personal growth that I have gained from this art, as well as the learning process and sense of community this school has afforded me. 🥋🙇‍♀️🙏🏻

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Posted 1 year ago
Toby Staley

I love this place. It's my home away from home. Great atmosphere, and high level training. The current location is large enough that there are often two classes taking place at the same time. The mats are elevated on foam block adding an extra layer of protection from falls. Store front had lots of windows for good natural light. I personally teach the kids Gi class, and the 6:30AM classes on Wednesdays and Fridays.

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Posted 2 years ago
Curtis Lincoln

Trained here while working in the area and I have nothing but good to say about it. Very professional and very to the point. Left this gym with a new trick to take back home too which is always nice. Side note, there was a bunch of highly skilled women in there as well so if you have your wife with you or are a woman looking for a gym there's definitely plenty to roll with here 🤘🏽 Til next time

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Posted 2 years ago
steven andersin

Cassio Werneck's Gym doesn't feel like a gym to me. It feels like my home away from home. I have been going since 2012. I couldn't imagine training anywhere else, nor would I. The atmosphere here is 2nd to none. If you're looking to try something new, Jiu Jitsu is the single most powerful hobby, that will eventually be turned into a lifestyle. The hardest part is getting off the couch, and once you do get off the couch it will be Soley used for resting your body in-between training sessions Vs. the complacency you were once in. Forca e Horna. Please if you find yourself in the northern California, visit this gym. You will thank yourself in due time and test.

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Posted 2 years ago
matthew winters

My favorite place to train!

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Posted 2 years ago
Rick

I have been coming here for three months and regret not coming sooner! Cassio is one of the most humble guys I've met and this trickles down to all his students, from the black belts all the way down to the white belts. The students aren't out to hurt anybody. If anything, they will go out of their way to help you. Sometimes I feel like I'm getting a private lesson every time I roll because a colored belt will explain some of the moves they do. If you're looking to get in shape and lose a few lbs, this is the place. If you're looking to compete, there are many students, including Cassio himself, that compete at the highest level and in the biggest BJJ tournaments in the world. If you're looking for a new hobby, give BJJ a try. If you're afraid you are too old, I'm a 54 year old white belt and there are a few of us on the mats rolling. If you feel like you're too out of shape to try BJJ, you WILL get in shape doing BJJ because you will be drenched in sweat after every class sucking wind. Many people I've talked to have lost an average of 3o lbs in 2 years. I've lost 15 lbs in 3 months. Come on by and check it out and see for yourself. You won't be disappointed.

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Posted 2 years ago
Anthony Marzan

Best academy in Sacramento! Was looking for a school for myself and family to compete. The only academy where the professor has won an Adult World Championship and endless amount of accolades seemed to be the best fit. Best instruction Hands down!

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Posted 2 years ago
Samuel Lipson

I started training at Cassio Werneck's back in 2021, and it has been one of the greatest experiences and privileges of my life thus far. Fantastic instruction, amazing and friendly students, multiple classes per day to accommodate any schedule. Don't even consider other instructors in the area if he's close to you, or you're serious about learning from the best - most Sacramento-area black belts got theirs from him. Come to the source of Sacramento's jiu jitsu knowledge and experience it first-hand.

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Posted 2 years ago
Cardboard Kings

Been training at this school for over 20 years and would highly recommend it to anyone. It's a great environment for all ages: kids, adults, men, women.... Wether you want to compete, get in shape, learn self defense, or just have fun and make friends this is the right place. We are lucky to have Cassio Werneck in Sacramento

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Posted 2 years ago
Wade Oliver

The best instructors around the best training partners around at 64 years old having the time of my life and training for a year and I don’t see my future without jiu-jitsu

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Posted 2 years ago
Juan Adrian Punsalan

Been training here since 2015. Excellent teacher and world champion multiple times. Family oriented environment, with great teachers as well. Loved this school, my second home.

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Posted 2 years ago
Nayjo Burnett

Cassio's is my place of peace. Cassio has created an environment of respect, honor, humility, friendship and family. It's because of this the people of this gym go above and beyond to support each other in and outside the gym. My wife recently past away and I don't know what I would have done without out my second family. There is even no meathead mentality here that is needed to produce world champions everthing is laid back and the instruction of thorough techniques takes care of producing champs on its own. The Instructors here focus on the small details of the techniques that can get over looked elsewhere. I know this because I started my training at another gym before coming to Cassio's. I trained at the other gym for about 3 years and have been with Cassio for about 12. The techniques taught here are taught not only with small details but are taught in a way that the can be made to work for anyone no matter what their body type is or their athletic abilities are. Hope to see you on the mat soon! Força e Honra!

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Posted 2 years ago
Willow Robertson

I’ve been going to Werneck for almost 7 years off and on. The training is great, I always learn something when I’m paying attention. When I don’t someone will help me. Everyone here is very respectful, friendly, and always looking out for one another, feels like family.

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Posted 2 years ago
Zach Sawtelle

Came to train at Cassio Werneck BJJ back in February. I instantly fell in love. Cassio is very knowledgeable and will answer any questions. Cassio is very invested in all his students from day one white belts to black belts, he goes around and makes sure everyone is practicing the technique correctly. On top of all the great knowledge and teaching, everyone there is very nice and welcoming. If you are coming for your first time or have been training for years and looking for a new school Cassio is at the top of the list to come try out.

Instructors Facility Atmosphere
Posted 2 years ago
Graham Tuttle

Incredible gym. Great culture and very clean. This is a wonderful place to train.

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Posted 2 years ago
Gavin Marshall

Training at this jujitsu gym has been an incredible experience! Professor Cassio embodies old-school cool jujitsu with his welcoming demeanor and amazing instruction. It's inspiring to see someone who still competes and brings that level of passion and expertise to every class. The gym itself is fantastic, filled with amazing people who are all friendly and ego-free. It truly feels like a community where everyone supports each other. A lot of good encouragement but no pressure to sign up for tournaments. I have really enjoyed my time training here over the last few months, as someone who took a bit of time off and on with jujitsu over the last few years, I find that this school really helps motivate me to being more consistent and repair my strategy/game. I highly recommend this gym to anyone looking to train in a supportive and motivating environment with top teir instructors!

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Posted 2 years ago
Robi Quick

Cassio Werneck Jiu Jitsu is the epitome of excellence in martial arts training! From the moment I walked in, I was welcomed into a community that values discipline, respect, and personal growth. Cassio Werneck himself is a world-class instructor and a multiple-time world champion whose expertise and passion for Jiu Jitsu are truly inspiring. His dedication to each student's progress, regardless of their skill level, is unmatched. The facility is top-notch, clean, and equipped with everything you need for an optimal training experience. The staff is friendly, knowledgeable, and always ready to help. What sets this academy apart is the inclusive atmosphere – everyone from beginners to advanced practitioners feels at home. Cassio Werneck's influence extends beyond his gym; he has significantly contributed to the growth of Jiu Jitsu in the greater Sacramento area. His championships and reputation have put Sacramento on the map in the martial arts world, attracting students from all over to train with the best. Training here has changed my life. I have significantly improved my technique, confidence, and overall fitness. If you're looking to learn Jiu Jitsu in an environment that fosters camaraderie and excellence, look no further than Cassio Werneck Jiu Jitsu. It's more than a gym; it's a family. Highly recommended!

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Posted 2 years ago
Omar C

Love this academy. Been training here for over 10 years now. Classes always start and end on time. They have a kids program and there are Nogi classes too.

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Posted 2 years ago
Michael Foccer

Home of World Champion Cassio Werneck! Excellent instruction and on top of that there is a ton of mat space with many students of all different levels, ages, sizes, etc.

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Posted 2 years ago
Robert Citron

I trained here for over two years when I lived in Davis. Cassio cultivates a great atmosphere for training and clearly cares about teaching. I appreciated learning detailed techniques from a world-class instructor. The gym is filled with great training partners and many upper belts who help everyone out. Overall it was the best gym I've trained at. It was well worth the ~35 minute drive from Davis.

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Posted 3 years ago
Waylon Love

Best BBJ in Sacramento. Clean mats and hard training. Cassio has created such an incredible training environment and this place will always be home.

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Posted 3 years ago
JD Marshall

I love this place. Every instructor is extremely knowledgeable. I highly recommend this school to everyone

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Posted 3 years ago
Todd Silski

Started training here last year and I am very happy with my choice. The level of instruction is incredible. Learning from a world champ means you are getting world class training. Cassio’s other instructors embody his beliefs and teaching styles and provide outstanding instruction. His students are friendly and encouraging. Haven’t experienced any bad egos here. The place is clean as well. Come give it a try, you won’t be disappointed.

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Posted 4 years ago
Ken A

This school is incredible. Everyone at the school has that "Cassio family" vibe... So welcoming and encouraging. When I started Jiu-jitsu I never planned on competing, but under Cassio and his instructors' coaching I was able to feel prepared and eventually compete at World's. That was a life experience that would have never happened without this school.

Instructors Atmosphere
Posted 4 years ago
fernando ruotolo

I have been attending Cassio Werneck 's school for the past 3.5 years. Walking into the school is like seeing family members. As soon as I enter the doors, a big smile comes across my face. The training I receive is incredible. There are many great instructors which leads to having many available classes throughout the day. If you want to train No Gi or Gi, you have your options and you can train both on the same day. When the instructors go over the particular move, they ensure that everybody understands the move. There is a warm and safe culture that has been set up by Cassio that transcends to all of his instructors and then transcends to the students. We take care of each other.

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Posted 4 years ago
Al R

When I decided to move to Sacramento in 2003, I asked my then instructor in San Jose, Garth Taylor, if he knew of a good school in Sacramento. Garth said to go straight to Cassio. I did and had been training under Cassio for nearly 20 years. Cassio is there for his students, and he created a culture of BJJ as a lifestyle. We have many people who compete, but the classes focus on people who train Jiu-Jitsu as a lifestyle. I look forward to class after a hard workday and a hard work week. It is a place to re-energize mentally by training with good people, people I've known for over ten years, and new people who just started. Cassio created a safe and supportive environment to train us older part-timers and provide opportunities to learn the latest techniques for those who compete and train every day. Come train with us and enjoy learning Jiu-Jitsu for health, fitness, recreation, and self-defense.

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Posted 4 years ago
Sunny Park

Fantastic place to train. Every instructor is very knowledgeable, and the class is ran in a structure that promotes growth and connection with students of all ranks.

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Posted 4 years ago
Brian Cutts

Flew in from Texas to talk about AGF and found Cassio’s. I had a great time with Toby. I absolutely loved the gyms and it’s atmosphere. I hope to come back and visit with them soon!

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Posted 4 years ago
Bernardo Pitel

Best instructor, amazing Jiu Jitsu, the best , World Champion !!!!

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Posted 4 years ago
Jeff N

If you are looking for Brazilian Jiu-Jitsu, there is no other place to go around. This is a great gym. The people that go to this gym have a family culture in place. Everyone is friendly, kind and respectful. The instructors have a keen eye for details and are always on point giving feedback on how to perform the techniques. I have heard of people making life long friendships here and I hope to keep coming and caring on the comrade spirit and kindness forward.

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Posted 5 years ago
Jack

World class training, warm world class atmosphere. Humble helpful and friendly not only applies to Cassio, but his students as well, a great place to train Brazilian jiu-jitsu, make friends, and improve your Fitness. Feel the satisfaction of the Jiu-Jitsu Journey and feel the stress melt away as you become focused in the moment that is Brazilian jiu-jitsu. I've been training with Cassio for over 15 years so far and look forward to many more! The family extends throughout the region as most of the good schools in the geographic region are black belts under Cassio!

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Posted 6 years ago
B b

Great school. Super nice people

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Posted 7 years ago
Erik Lemke

Recently started coming here and about 4 classes in. My good friend Jack has been coming here for many years and he invited me to come get back into martial arts as I used to train many years ago in kickboxing, Taekwondo and a brief amount of BJJ. So glad to be back into it and very happy with my experience so far. Many flexable class times to choice from and everyone there have been super helpful. Not to mention it is a incredible workout. Originally planned to come a couple time a week and find myself starting to go a couple times a day!

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Posted 8 years ago
Jay Funches

Professor Cassio and Team Werneck is the best!!

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Posted 9 years ago
Adrian Saldana

This guy!

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Posted 9 years ago
Cesar Plasencia

The atmosphere in this gym is extremely friendly and welcoming, and instruction comes from a professor that is extremely skilled and knowledgeable. If you're looking for a great place to learn jiu jitsu from a highly qualified instructor, then look no further.

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Posted 9 years ago
Brandon W

I have been going to Cassio's for 3 weeks now. I have to say Cassio is one of the most amazing teachers I have ever had the privilege to train under. He is very approachable. He takes the time to show the moves and explain them to his students. A very humble person and a world class martial artist. His senior students are also very helpful and willing to teach and explain things to new people. I can not recommend this place enough. I am hooked and you will be too if you try it out.

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Posted 10 years ago
John Hudson

👍

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Posted 10 years ago
Jack Noble

The best BJJ in town. Highly recommend Cassio Werneck BJJ to anyone wanting to learn the art or just improving fitness.

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Posted 14 years ago
Blue

I'm sure the place is excellent for learning BJJ. But this place is hard to contact for asking some questions and knowing the monthly rates. I'm looking to join BJJ for the first time. I would like to know some information before jumping into it. I've reached out to the place four time through emails and phone calls, but I haven't received any response yet. It's been almost two months now, and I find it unprofessional that they haven't even bothered to reply to a potential customer. Just so you know, this is the only BJJ that hasn't responded to my inquiries.

Instructors Classes
Posted 2 years ago