Progresso Jiu Jitsu Frisco

8050 Preston Rd #207, Frisco, TX 75034, USA

5.0 (57 reviews)

Disciplines

Gi Muay Thai Self-Defense

Classes

Adults Classes Black Belt Instruction

Facilities

Mat Space

Culture

Welcoming Environment

Access

Free Trial

Martial arts classes for kids and adults in Plano, Frisco, Richardson. Jiu Jitsu, Muay Thai by world-class instructors.

https://www.progressojiujitsu.com/

(469) 535-7022

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Reviews from Jiu-Jitsu Blog members who have trained at Progresso Jiu Jitsu Frisco. Member recommendations raise an academy's Jiu-Jitsu Blog Score.

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Reviews

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jonathon king

Visited while in town for work. As a black belt I look for gyms that are well ran, safe, and clean. Class was great, professor Alex was teaching. Had several other black belts. Everyone was very nice and welcoming. Planning to stop in again next time I'm in the area.
Posted 1 year ago
Tim

I have been training Jiu Jitsu for over 6 years. Alex and his amazing team of Professors have changed the game for me. The training partners at this gym are very welcoming, and have a high level of skill. If you want the highest level of training with a great group of people, this is your gym.
Posted 1 year ago
Giuseppe Cammisuli

After moving to Texas from Canada, my kids and I found more than just a Jiu Jitsu school—we found a home and a new family at Progresso Jiu Jitsu! From day one, we were welcomed with open arms into an incredible community. The instructors here are world-class—highly knowledgeable, patient, and incredibly encouraging, especially with the kids. The adult classes are equally outstanding, offering detailed, well-structured instruction in a supportive and friendly environment. Professor Alexander Trans is a true legend in the sport, and he, along with the other amazing instructors and staff, has built a culture that fosters learning, growth, and fun for everyone. Whether you're a complete beginner or an experienced practitioner, this is the perfect place to train, improve, and be part of something special. I highly recommend this academy to anyone looking to learn the art of Jiu Jitsu and grow as an individual!

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Posted 1 year ago
Anthony Carvalho

Stopped in while visiting TX from NY tonight. Excellent gym. Great staff, coaching, and facility. Would definitely visit again and consider making this my home gym if I lived here.

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Posted 1 year ago
P Doan

I dropped in for a random enough session when I was in town, and they treated me like family. Professor Pedro (BomBom?) led my class and ensured that I was welcomed and always knew what was going on. Equally important, there was good camaraderie amongst the others in the class--and that's a great credit to the school. 10/10 would come back and train with them any time.

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Posted 1 year ago
John Crowley

This gym is a great place to train whether you’re a hobbyist or want to compete. The instruction is top tier and they were very welcoming

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Posted 1 year ago
Am Su

Great experience at Progresso jiu jitsu. Marilyn is very kind and welcoming. Professors Alex is very good at explaining the details. Our school is closed for the holidays and our girl loved training here.

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Posted 1 year ago
Giulianna Fernandez

Such a great place to train! Highly recommend to anyone wanting to start their jiu jitsu journey 💯

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Posted 1 year ago
Genadi Feldman

Great BJJ training! Skilled instructors, focused techniques, and a supportive environment for all levels.

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Posted 1 year ago
Michelle Merlos

Best martial art school in friscoooo!! the gym is amazing and the professors as well! highly recommend this place ☺️

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Posted 1 year ago
Bryan

Dropped in from out of town - safe, friendly and clean training environment! Thanks for having me!!

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Posted 1 year ago
Anthoni

If you're interested in starting or restarting your Brazilian Jiu Jitsu journey, Progresso is definitely the right foot in that direction. The Frisco school is clean, well organized and fosters a great learning environment for kids, and adults of all skill levels. The Instructors are top tier competitors who have successfully competed and won on the biggest of stages world wide. They have the unique abilities to also motivate and teach the students the gentle art, effective with attention and patience. If you're an adult, you're going to learn and get a lot out yourself from Progresso, and if you're a parent, your children are in great hands to learn a fun, healthy and dynamic sport. I started training Brazilian Jiu Jitsu at Progresso early March of 2024. Of all the sports and things that I've done, by far JiuJitsu has been the thing I have found a love for the most. I'm not good at it by any means, but the sport, the Professors, the school, my teammates, and the families involved here, definitely motivate me to want to keep going. The benefits are many; my weight, blood sugar, blood pressure, and everything else has dramatically improved since I started a short 7 months ago. My wife and daughter, also grew interested in Jiu Jitsu and they love it as well, so it's also added another facet of bonding for our family. Speaking of family, the connections and friendships we've been blessed with here at Progresso have been wonderful. The environment at Progresso is very welcoming and great for anyone's JiuJitsu journey. Whether you're looking to start Jiu Jitsu as a hobby, self defense, exercise, competing, reliving old glory days, restarting the journey, or looking for a community, Progresso Brazilian Jiu Jitsu might be for you. And if you're unsure or curious if Jiu Jitsu is for you or your family, Progresso does offer free, no obligations trial classes, with no pressure sales or sign ups tactics. The school even provides you with a Gi "Karate Pajamas" for your trial. You would just need to invest an hour of your own time to attend a class to feed that curiosity. Professor Alex, Professor Davi, Professor Bombom and Professor Carol are all knowledgeable instructors - come try it out; successful world class athletes - YouTube and Google their names; and just great people in general.

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Posted 2 years ago
Allison Perez

This is the best martial arts school ever .the instructors also emphasize the importance of proper technique to maximize effectiveness and safe .definitely recommend coming here .

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Posted 2 years ago
Bossmane DCC

Best place to learn Jiu Jitsu at whether you’re a beginner or not. I spoke on the phone with Marilyn and she was amazing at answering all of my questions I had about the gym. Not to mention the coaches there are welcoming and very professional.

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Posted 2 years ago
Dorian Zapata

This is an amazing place to start your jui jitsu career amazing people especially Marilyn she was amazing and teaches her profession very well. I love this place and it’s amazing people there that know their practice amazingly.

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Posted 2 years ago
Netanel Vak

It's really good I have been here for a year and I went from absolute trash to a pro.

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Posted 2 years ago
Ninja Frog

Super cool place love the belt system not a Mac dojo

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Posted 2 years ago
Karly Sosa

awesome jiu jitsu academy, welcoming environment with amazing coaches. Great for kids and adults.

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Posted 2 years ago
Troy Gillis

Will 100% return to Progresso on the next trip to Dallas. Coach Bombom made us work and provides comprehensive instruction thats easy to understand. Was unable to train in gi but the no gi classes were fun, exhausting, and will you feeling like you left everything on the mat. Thank you Coach Bombom and Maryland for the southern hospitality, hope to roll with y'all again in the future.

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Posted 2 years ago
Traveling Misknits

Best BJJ school in Frisco!

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Posted 2 years ago
Liliana Angelina R

⭐️⭐️⭐️⭐️⭐️ This gym is absolutely fantastic! The professors are incredibly knowledgeable, patient, and supportive, making it a perfect place for both beginners and advanced practitioners to grow. The environment is positive and welcoming, with a strong sense of community that motivates you to push your limits and have fun while training. I highly recommend this gym to anyone interested in Brazilian Jiu-Jitsu—whether you're just starting out or looking to take your skills to the next level, this is the place to be! Marilyn at the front desk is always kind and ready to help. OSS! 🙌🏼

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Posted 2 years ago
Katherine Le

My husband started BJJ at Progresso in February 2024 and he had such an amazing experience that myself and our daughter both joined as well. We all love the Professors and the amazing community of people at both locations. We’ve made friends that have become family and have gained such a deep love for the sport.

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Posted 2 years ago
Jessie Cushing

Good jiu jitsu. Good people. Best professors. OSS.

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Posted 2 years ago
Davi Souza

Amazing jiu-jitsu gym. One of the best in the whole Texas. Great staff and world class instructors.

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Posted 2 years ago
Marilyn Perez

Very high level Jiu Jitsu academy. Great for children and adults. As a lady i love that we gave plenty of female training partners. Safe space.

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Posted 2 years ago
Gabriel Rodriguez

Best gym in Frisco for all who to learn jiu jitsu

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Posted 2 years ago
Joshua Giza

Progresso is one the best gyms in the area. The coaches are professional, the instruction is the best around, and the environment is very welcoming. Try it out!

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Posted 2 years ago
greg willbee

Dropped in for a visit and was impressed with the coach, students, and atmosphere. They were very welcoming and professional.

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Posted 2 years ago
More JIU-JITSU

Definitivamente the best in the area! 🙏🙏

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Posted 2 years ago
Marlon Kenjiro Tanaka Fagundes

Definitivamente the best in the area! 🙏🙏

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Posted 2 years ago
Neema

Amazing facility and world class instruction. Alex and Pedro were very welcoming.

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Posted 2 years ago
Dylan moya

Progresso jiu jitsu is hands down the best training in the country. Alex, Davi, Pedro and Carol are world class athletes and ranked some of the top athletes in the world. If you are looking to train jiu jitsu there is no better place.

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Posted 2 years ago
NOAHJVMES

was in town for a conference and visited the 6am class. The instruction was great, guys were all super nice, facility was super nice and clean 👍

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Posted 2 years ago
kathryn herring

This place is the absolute best. I’ve had my two kids in various jiu jitsu gyms over the years and Progresso is by far the ultimate experience. Coach Pedro and Coach Marilyn are so warm and welcoming. Both coaches are very nurturing and supportive while remaining structured. They truly make each class engaging, interactive and fun. Both my kids beg to go to jiu jitsu every day. The coaches are amazing, it’s family oriented and highly professional. Also, the gym is always clean and we definitely appreciate that.

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Posted 2 years ago
Quincy N

Teachers are great and it is a unique way to get in shape and learn a new sport at the same time!

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Posted 2 years ago
Reagan Steele

I started training Brazilian Jiu Jitsu in 2017 and I have been training at Progresso since 2020. Jiu Jitsu is very unique. Initially it can appear that it is a solo activity, but you soon learn no one improves unless they have a supportive team around them. The team Alexander Trans has built at Progresso is second to none. There is a strong sense of teamwork and pride among everyone who trains at Progresso. The gym is kept very clean and is well maintained. The atmosphere is very friendly and inviting. I would recommend Progresso Frisco to anyone from a person ( child or adult ) with zero experience to someone who is a seasoned professional. You are going to get a great workout in and you are going to learn something new.

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Posted 2 years ago
Marc Liu

I am a lifelong martial artist and have trained in over a dozen schools around the world. The community and culture that Professor Trans and his team have built is among the best I have ever seen. There is training for all ages and abilities, and I look forward to training with them again.

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Posted 2 years ago
Armen Bakanyan

I have been doing Jiu Jitsu for over 10 years. The last two years has been at Progresso Jiu Jitsu and it's been an incredible experience. The instructors are highly skilled, patient, and dedicated. I can almost guarantee that this is the highest level of technicality in BJJ you will receive from anyone in the world. The facility is top-notch and very clean, providing a great environment for learning and training. I highly recommend this gym to anyone interested in Jiu Jitsu. OSS

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Posted 2 years ago
Jonny Lewis

Progresso, Alex and his staff are amazing! I've been at the plano location for almost a year, and I'm pumped to have a location in Frisco! If BJJ is something you want to try, this is the place to take your first class. Progresso is a safe place to learn at any age and I really hope to see whoever is reading this on the mat soon!

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Posted 2 years ago