Fight & Heal

Reviews

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  Lana M

  My 8 year old loves coming here on Thursday nights. Thank you Arseniy!

  Instructors Atmosphere

  Posted 1 year ago
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  Jon-Michael Holland

  Arseniy is a great person love working with him ⛽️🚂🙏🏻🥋

  Instructors

  Posted 2 years ago
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  Jessica Cristofich

  I participated in a women's self defense class and had a great time learning the very basics. I have absolutely 0 martial arts experience but Arseniy was very patient and kind as he explained and demonstrated different techniques repeatedly. Everything he showed us felt intuitive, and I feel much more confident in my ability to defend myself if I ever needed to (though I hope I never have to). My husband has been studying martial arts with Arseniy for over 10 years, and I was able to get out of different practice wrist and neck holds after this class!

  Instructors Classes Atmosphere

  Posted 2 years ago
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  Adam Cristofich

  I have been a student of Arseniy’s for almost a decade now. I walked in to his school with no martial arts experience in my early 20’s. The welcoming, positive and nurturing environment that his school has had since I walked in for that first class has grown and grown over the past decade that I’ve been there to encompass a whole community of people I am proud to be a part of, learn from, and grow with. No style of martial arts is off limits at F&H - all are equally respected and factor into the training insofar as their application to real-life situations, not just sport or competition. Jiu Jitsu (Brazilian and Japanese), Judo, Boxing, Wrestling, Sambo, Muay Thai - the list of styles Arseniy brings to his teaching goes on and on. Our lessons are not limited to only the martial arts - studying under him has brought me a deeper knowledge of my own body through our health practices: breath work, stretching, yoga, meditation, massage, sauna. Arseniy knows that to learn, practice, and live most effectively, we must embrace not only the strength, conditioning, and skill of martial arts, but also the flexibility, relaxation, and healing of our health practices as well. Fight & Heal is not merely a martial arts school: it is a place to learn, a place to test yourself, a place to center yourself. I am not the man I am when I walked in to his class for the first time, and I’m thankful every day for it. Train here and you will learn to move through life with freedom, confidence, and tranquility.

  Instructors Facility Classes Atmosphere

  Posted 2 years ago
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  Louan M

  I had a great experience here with the women’s self defense class that included breath work and warm up exercises. Breath work was like nothing I had done before and was very centering. The self defense aspect was instructive and mostly intuitive and well taught. I highly recommend!

  Instructors Classes Atmosphere

  Posted 2 years ago
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  Marissa Lee

  I've spent many years watching Fight & Heal grow into the successful business that they are today. Arseniy is without a doubt an incredibly dedicated and professional Sensei 👏 Just attended the first Fight & Heal Women's Wellness Class and it was such an incredible experience. We learned so many useful tools from breathwork to defense strategies. Will definitely be attending the next one 🙌

  Instructors Facility Classes Atmosphere

  Posted 2 years ago
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  Alex Kundin

  I began my journey with Fight & Heal three years ago, and it has proven to be the best decision of my life. During this time I have not only become physically stronger, but I have also experienced significant mental growth and personal development.

  Atmosphere

  Posted 2 years ago
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  Sebastian K

  F&H totally rocks.... absolutely best, most unique place to forge fresh or polish already existing martial arts skills...to rehabilitate, condition and relax the body...and all this in a quiet, none biased environment. I truly recommend this establishment to everyone who's in need of reshaping its body or mind.

  Facility Atmosphere

  Posted 2 years ago
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  tom piro

  Arseniy is able to combine technique, patience and teaching abilities to create an amazing environment to learn and grow.

  Instructors Atmosphere

  Posted 2 years ago
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  Wil Ro

  Fight and Heal has been my beacon of empowerment. This school focuses on real-world martial arts techniques that go beyond the dojo. Anyone who has had the privilege to train at this facility can tell you that this place is unlike any other school. They focus on all the aspects of martial arts whether its boxing, Mauy Thai, kickboxing, wrestling, judo, grappling/Brazilian jiu jitsu they cover it all. Students are not just learning techniques; they’re mastering real-world applications, to ensure they’re equipped for any situation life might throw at them. With the school’s name in reference Fight and Heal, they not only focus on fighting but also on healing the body through the health practices such as; breath-work, stretching, meditation, massage and much more. I’m a middle-aged man and been training at Fight and Heal for over a decade.Thanks to my consistency, my instructor Arseniy and all the great training partners today I walk around with confidence, great agility and a strong body that feels as good as it did in my twenties. What can I say I love this place!

  Instructors Facility Classes Atmosphere

  Posted 2 years ago
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  Chuck Cabrera

  I have been studying martial arts most of my life and I have come across many great teachers. Arseniy stands alone he is a master of his craft- martial art, fitness and life. Come see for yourself you will not regret the visit.

  Instructors Atmosphere

  Posted 2 years ago
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  Sergei Karaliou

  It’s hard to find a coach who is passionate, knowledgeable and experienced to create a perfect program for the student to achieve one’s wellness and fitness goals. After watching his videos for several month I finally pulled a trigger. I’m kinda person that very skeptical about trying, implementing something new (I have my routine established for decade plus ) ,- but what Arseniy was able to uncover and help me during first couple sessions is simply amazing. Glad to have him by my side and fortunate to connect with awesome human! If you looking for the holistic approach to improve your Health - he is must to have! Give it a try and feel even more awesome!

  Instructors Atmosphere

  Posted 2 years ago
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  BigEast HighPriest

  I have been training with Fight & Heal for a decade and could not imagine working with anyone else. Whether you’re looking to learn boxing basics, BJJ, start working with Pravilo, or just want some traditional health and wellness (massage, sauna, ice plunge), Arseniy does it all. Forget NYC, the best all-around martial experience in the tri-state is Fight & Heal.

  Instructors Facility Classes Location Atmosphere

  Posted 2 years ago
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  Crispin Arante

  I highly recommend this business. The ambiance is always relaxing and comfortable. One happy long-term client here.

  Facility Atmosphere

  Posted 2 years ago
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  artem samsonov

  This a must in your life. Arseni is the best teacher I have ever had!!! It has been the best stress reliever after work. To learn from someone who cares so much about your progress is absolutely priceless. He's able to push you past your limits to really unlock your full potential.

  Instructors Facility Classes Atmosphere

  Posted 2 years ago
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  Lawrence Manley

  I highly recommend Arseniy Grebnov’s “Fight and Heal Russian Martial Arts.” I have more than 20 years of martial arts experience, and I have never met an instructor with Arseniy’s depth and breadth of knowledge in the martial arts and in health practices. Arseniy teaches you to defend yourself and to fight, but more importantly, he teaches you how to live a better life. Arseniy not only teaches a complete and effective system of self-defense and fighting, but he also teaches students how to become confident, mentally strong and healthy. Arseniy specializes in ancient techniques, which were refined by the Russian Special Forces to control fear, reduce stress and become stronger and healthier. While these techniques were developed to strengthen fighters, they are very practical for today’s chaotic and stressful world. * If you are a dedicated and experienced martial artist -- you need to train with Arseniy * If you want to learn how to defend yourself, but have never thrown a punch -- you need to train with Arseniy * If you just want to be a confident, healthier and happier person -- you need to train with Arseniy

  Instructors Atmosphere

  Posted 9 years ago