375 White Plains Rd, Eastchester, NY 10709
Discover top-tier martial arts training in Eastchester: perfect for all ages & fitness levels, emphasizing self-defense, discipline, and overall well-being.
Reviews from Jiu-Jitsu Blog members who have trained at Balanced Martial Arts. Member recommendations raise an academy's Jiu-Jitsu Blog Score.
My son is currently a Brown Belt at BMA and we love the growth we have seen in him since he started martial arts. This place is so special because they really invest in your child as a whole person; this is not just a "physical outlet" for your kid's energy. My son has learned to be a leader, to be a role model for others, to help classmates and friends with conflict resolution, and is proud to be a part of a community where everyone works together. Just as important, the staff at BMA knows my son, sends me updates on his progress and are as invested in his growth as I am. If you are considering sending your child here, do NOT hesitate; you won't regret it. Truly the best investment we have made for our son. We love you Balanced Martial Arts!
Both of our sons (now 9 & 6 years old) attend Balanced Martial Arts. We started there, a year and a half ago. Balanced Marshall Arts has really helped our oldest son become a more complete person by helping him earn a sense of confidence and self-ownership in a nurturing environment. For example, he used to hardly speak up in school, but through his classes at Balanced he has been given the opportunity to be a "mini-Sensei", which has given him more ability to speak up in smaller groups at school. We have also noticed improvements in his behavior and outlook on chores and homework for which we cannot take 100% credit. At Balanced, the martial arts instruction is excellent and the instructors to a person are caring and passionate individuals. But, the holistic nature of the instruction, the focus on character formation and the development of leadership qualities sets Balanced apart from other places. In short, Balanced Martial Arts through its excellent instruction instills positive attributes that kids can apply throughout their lives and gives students the opportunities, discipline and challenges they need when they need it.
An outstanding group of instructors, ready to meet children where they're at and work with them toward goals and milestones. It's a friendly environment, but also an example of discipline and accountability. The gym itself is centrally located, with plenty of parking. A great choice for children and families!
The Team at Balanced Martial Arts has had a positive influence on my Daughter’s Karate journey. In addition to learning this art, karate has & will continue to provide my daughter with self defense & confidence life skills. We look forward to learning & advancing to the next level. It’s been a great year so far!
My kid loves to attend their classes, training and their pizza party that’s offered to the students as they finally have a chance to enjoy themselves. Very organized and respectful environment for kids to grow and learn.
We are thrilled with our decision to enroll our 4-year-old son at Balanced Martial Arts. Since joining, he has made remarkable progress in many areas. The program is thoughtfully designed with a holistic approach that fosters confidence, self-help skills, focus, and much more. The instructors at BMA emphasize the importance of respect and self-discipline while ensuring the children enjoy themselves and feel comfortable being kids on the mat. It truly feels like being part of a supportive family. Our son has shown significant improvement in his ability to focus, follow directions, and develop essential life skills. Words cannot fully express how grateful we are for the positive impact the BMA team has had on him. We wholeheartedly recommend Balanced Martial Arts to any parent seeking a program that promotes focus, fun, health, and a foundation for a disciplined and fulfilling life. Thank You TEAM Balanced Martial Arts.
It’s a great source of motivation for my children that they can take lessons together in the same class. They are able to challenge and improve each other. The Sensei do a wonderful job of focusing on the basics while incorporating engaging and unique activities to keep the kids interested. I also really appreciate the flexibility of the lesson schedule; I can arrange it using an app, which makes it easy to adjust for trips and other plans!
My son and I are very happy to learn Martial Arts here. All teachers have a passion and teach kids not only technics but also morals and nice way to communicate with others, etc… I can remarkably see my son’s improvement in especially his concentration and confidence besides technics. We love the teachers here and lessons here. I absolutely recommend this school if you look for Martial arts class.
Such an amazing community of instructors and students! I am challenged to learn something new and get out of my comfort zone in a very supportive environment. I highly recommend Balanced Martial Arts for adults and kids!
There are at least two dozen other places offering martial arts classes closer to us, but we don't mind the drive to come to BMA. The instructors are incredibly supportive and have high expectations for their students, but they balance that with a soft and lighthearted teaching approach that makes learning enjoyable. The community here, both students and teachers, is amazing. From the very first class, new students are made to feel like they belong, and it's been a wonderful experience for my son. He started classes last year and has grown in so many ways since. What sets BMA apart is that the lessons taught inside the dojo extend beyond it. They've created opportunities for our whole family to be part of our son's journey and growth. We can't say enough amazing things about this special place—it’s worth every mile of the drive!
Balanced Martial Arts is absolutely amazing and supportive. My kids attend and are not only learning karate but lifelong skills that will help them develop into amazing people. I just can’t say enough good things about the experience here at BMA. Highly recommended!
My son has been coming here for a few years and really likes it. I think they provide a caring and inclusive environment for kids of all abilities.
Balance Martial Arts is great. My daughter started at age 5 and loves it. They teach self confidence, honesty and integrity while making it fun and exciting. Each of the instructors have a great style the resonates with the kids. All of the students are challenged in a helpful and supportive manner. I highly recommend this school and all of the Senses.
Absolutely the VERY best place to enroll your child to learn self defense, discipline and RESPECT for others.
Our kids love attending classes at Balanced and we love watching them grow! This is a great program that mixes life skills and athletics. The instructors are really amazing at connecting to all kinds of kids with different skill levels and providing an enriching and fun experience across age groups.
Amazing Sensei's that are truly engaged and a part or your growth and individualized personal goals.
I can confidently say the Sensei’s at Balanced Martial Arts teach with passion and enthusiasm. My daughter looks forward to coming every time .
More than just a martial arts academy. Everyone cares with the upmost sincerity and is dedicated their craft. My 5 year old loves it and has seen tremendous growth and improvement in all areas. Her focus has developed vastly in the short time she’s been there. In the time she’s been there they have worked on respect, discipline, confidence, and have continued to build her character! Let’s not forgot, her actual fighting and self defense techniques have sharpened beyond expectations. Thank you to everyone at BMA for all your hard work and dedication! Glad I picked this establishment for my daughter and would blindly recommend to anyone else! Special shout out to Sensei Charlie, Sensei Dougie , Sensei David , Sensei Mark , and Sensei Noel who is always super welcoming and friendly when we arrive.
Balanced martial arts is beyond amazing and has helped our children grow and learn wonderful safety skills and techniques. The staff is beyond kind and accommodating! I highly recommend it to all 😍
We love karate here at BMA! The toddler classes are fun & all of the senseis are great with the kids. I love how they teach the kids about focus, discipline, manners, and bullying
Balanced Martial Arts has been a great experience for me and my oldest son (6 years old). We've both been training and learning for about a year now, and it's been invaluable in so many different ways. For children, the instruction is hands-on and highly personal from individuals who have dedicated years - if not decades - of their lives to martial arts. While I appreciate and value the volunteer coaches in traditional stick & ball sports (I'm one of them), the difference in having professionals who live and breathe what they're teaching everyday is substantial. Beyond the physical, for children they're also taught how to be better as people during in-class lessons. Being respectful, listening to other, demonstrating discipline, and learning how to deal with the very real everyday facets of their young lives, such as bullies, as been tremendous. As an adult, it's opened me up to a vibrant community of individuals who are looking for additional ways to grow no matter what age they are. Egos are put aside and everyone in the classes are truly looking out for each other to improve, and this can be credited to the instruction and direction we receive from the senseis. If you're looking to find a sense of accomplishment apart from your career, which often (though not always) our primary barometer for that feeling (accomplishment), then I'd urge you to give this a try.
My boys (11 and 8) have been attending Balanced for 3.5 years and they liked it so much, that I too joined a month after they did. We’re all Red Belts now, working our way towards Black. I cannot praise the excellent teaching staff enough: they really care about their students, and more than “here’s how to punch and kick” - the children’s curriculum integrates important life skills like respecting one’s parents, proactively helping the family at home, and how to effectively stand up to bullies in difficult situations. My boys’ confidence has grown along with their self-defense. In terms of adult classes, they’re typically small-group which really helps accelerate learning, and funny enough, half my fellow students in adult classes are also parents of Balanced kids. I strongly recommend Balanced Martial Arts for both kids and parents - you’ll benefit as much as we have. Here’s a pic I took last week at my boys’ Red Belt promotion ceremony - you can see how much fun the Senseis make their classes!
My daughter has been for 3 years. She loves it. She meets her friends in school here. This is a great place for confidence and focus
Excellent school for learning martial arts and teaching kids discipline and focus. Highly recommend.
I strongly recommend Balanced Martial Arts! My son and daughter both love going to class and working towards getting their next belt. We have seen their confidence grow. All the Sensei’s know each student by name, which feels like a big family.
We love this community and everything they teach. Great team, great mentors, nice families!
We have been going here for over two years and even though there are multiple dojos closer to our home, we will not move. The staff is engaging and the senseis know all of the students by name. They take the time to get to know the students outside of class as well as the family. Their approach is motivating but firm - kids have so much fun! We have been so pleased with the discipline and work ethic instilled in our child and will be enrolling our younger daughter later this year!
Hi! I'm a purple belt with 4 stripes that's been going to BMA for more then 2 and a half years now! I just wanted to say that this place is just simply too amazing for words. Ever since I joined I've become a way stronger person then I was before. I've improved physically and mentally in a couple of different ways as well. The Senseis are SO kind and helpful, and I really look up to them and hope to maybe one day be one myself! I've also made quite a couple of friends at BMA, and I talk to one of them outside of classes too!!! :) I strive every single class to do my best, earn my stripes, and get my next belt. You guys are the best!!! <3
Balanced Martial Arts is a fantastic institution that I recommend to all my friends. The instructors are all excellent and the class schedule provides people with any type of schedule opportunity to fit a class in. They have a strong character development platform to accompany the martial arts curriculum. My 5 year old son learns about things like manners/respect, but most importantly…has a lot of fun. Keep up the good work.
I have 2 boys 10 and 11 years old who loves going to BMA. They have gained lots of confidence over the past 2 years that shows at schools, sports, and with their friends. The instructors are excellent. They are always helpful, smiling, and respectful. Best choice we’ve made for our boys!
My son and daughter are both students at Balanced Martial Arts and we truly could not be happier with our experience there. Every Sensei knows them by name, and treats them like family. They are excited to run in for class each day, and motivated and excited to learn because of the positive atmosphere that Balanced Martial Arts has created. I highly recommend them - they are the best!
Balanced martial arts have been incredible for my child's development. My son enjoys all the sessions. All senseis are amazing. Through these classes, my son has shown improvement in listening and organization skills. The instructors make each session fun and easy for the kids. I highly recommend this facility for your children.
My daughter has been coming to BMA since she was 6. Balanced Martial Arts trained her to be more confident and believe in herself. Even if the training was tiring, she wouldn’t give up. All of the Sensei’s were kind and friendly and she loved it. We highly recommend this place for having a fun experience while learning martial arts.
Both my boys love BMA. The instructors are incredible and make learning fun. They take the time to really get to know each student, and the encouragement they have provided both my sons has been priceless. My kids also love all the different activities BMA offers including pizza night, nerf night, and video game night. The "homework" assignments really focus on honing the character of the child, and the belt ceremonies are a fantastic way for families to celebrate the kids hard work. Highly recommend BMA!!!
My son has been attending Balanced Martial Arts for a year and a half and has attained his Orange belt. We are very proud of him as he enjoys class and respects the Sensei’s. Their program is well rounded and lets them progress at their own rate.
Balanced Martial is the perfect place for my son! i’m very happy we found this space. Stuff and all the Senseis are great and they all do an amazing job. I highly recommend this place for kids who want to start Martial Arts.
We have been in BMA for over a year now. My daughter loves this place and I am so grateful to have BMA be part of her growth. ❤️
My son has been attending classes for 2 years now and he loves it. The teachers and staff are supper friendly and really good with all the students. Not only has he been learning martial arts he's also learning how to respect his fellow man. I strongly recommend them.
Balanced Martial Arts has changed my life for the better. I am a young adult who joined about three years ago. Since joining, I have improved my fitness, discipline, and confidence. The senseis are friendly and professional. They provide personalized feedback and are always eager to answer any questions I have about martial arts. Since starting BMM a few years ago, it has become a major pillar of my life and I plan to continue for as long as possible.
Excellent experience! Our daughter loves it.
Fantastic mentorship, fitness and fun for both my son and daughter. Both have built courage, character and strength skills in their years with BMA. When my son achieved his black belt, he started to love it even more. My younger daughter smiles walking in and out of class too!
Our family loves Balanced Martial Arts! Our children have learned so much! We are impressed with the talent and care of ALL the senseis, as well as the organization of the dojo in general. Our children have been enrolled for just under two years and they are already purple belts. The flexible schedule works with our busy schedule. Highly recommended!!
We have been a Balanced Martial Arts family for 17 years! Everything you could ever want for your child to grow with confidence discipline and respect will be experienced here. There is no better place for your child to learn how to be their best selves
Balanced Martial Arts has had an incredibly positive influence on my son. He’s been coming to class for a few years and developed life skills. The instructors care about each student and invest in their physical and mental health. I am deeply grateful for them as positive role models for my boy.
My daughter has made so much progress in the year and a half since we have been attending classes. She has become a better listener in classes and gotten stronger. Everyone takes the time to work with her each class.
This is a really wonderful martial arts school. Great leadership, great senseis. Very strong sense of community. Kids are acquiring good skills, get very good mentoring and coaching.
My son has learned the importance of teamwork and having good sportsmanship because of balanced. He has confidence in his skills and has even included his friends in his lessons.
Very awesome Sensei’s that dedicate their time to improving my children’s confidence, respect, discipline, and strength. Have already recommended and will continue to. Especially love the personal post cards they send my children in the mail that give them a little boost of confidence in their progress.
I love this place . I been brining my son here for two months so far and he loves it . It has helped him with discipline, and most of all paying attention more . I recommend it 100%
My son loves it here , I see a big change in his confidence and I’m very happy great teachers… great place !
This place is awesome and has done so much in helping my child and develop as a leader and person.
This place is great. My son has thrived. It has been great for his confidence and focus. The sensei are great with kids.
My son (now 9) has been a student here since the karate bug bit while watching Cobra Kai over three years ago. He’s still all in!! The teachers are wonderful, it’s exceptionally well run and organized, and the flexible class structure meshes in well with our sometimes rigorous sports schedule. Highly recommend!
My daughter has been at the school for over 2 years and she loves it. We have had a very positive experience with the staff and other students. We highly recommend giving this school a trail run.
My son has been at Balanced Martial Arts for over 7 years. He loves it, gets a good workout and disciplined. It helps him with his schoolwork as well as social skills. The Sensei’s take the time and are patient with the students not just training them in the martial arts but teaching them respect.
Our family loves Balanced Martial Arts! My son has been going to BMA since last year and is always looking forward to attending classes every week. It has been a pleasure seeing my son's transformation from a shy boy to a confident 6 year old who values hard work to achieve his goals. The Senseis are awesome! They exemplify what they teach to their students, such as kindness, patience, dedication and graciousness. BMA is an amazing place for the whole family!
The team at BMA deserves nothing but 5 stars. Their commitment to the kids is impeccable and they take time to tailor the program to each child and what they need. My son has the outmost respect for each sensei and he always looks forward to class. I would highly recommend them!
Sensei’s are amazing! Accommodating, thoughtful, caring, and nurturing within the framework of a structured environment. My son is thriving here.
My son have been coming here for a few months now and loving everything about it.
My son has been going to balanced martial arts for the last 3 years. He started off at the age of three with a little shyness in him. Now he is running to class and has found his voice. I'm am thrilled with his progress.
Very capable instructors who have the patience to handle children and encourage them to push themselves. They do a great job instilling confidence and they make learning enjoyable. Highly recommend.
We joined over the summer and are so happy we did. All the instructors are amazing. It’s been a great experience and we look forward to continuing martial arts at Balanced Martial Arts!!!
BMA is a great place for kids and adults as well. The staff is second to none. They all are masters in there craft and are always there to help. If you are thinking of sending your kids or want to learn martial arts yourself, this is the place to be!
An awesome experience! My son loves going and I love that he is learning about things like respect, confidence, and focus!
They are very attentive during class and give good feedback on how my son is progressing
Great place .my entire family now goes to Balance .love the experience
Great Staff and welcome environment. Recommend for all ages, but great for kids to develop focus and discipline.
Excellent school for learning martial arts. My two young daughters are really enjoying the experience.
Great Martial Arts School! My kids love it and really enjoy themselves at every class. Sensei's are phenomenal!
Can’t recommend more highly! Our entire family comes here (adults, too). They are caring, knowledgeable, and attentive. The classes are the perfect mix of physical activity, confidence-building, and personal responsibility. My kids love it here. The adult classes are equally well prepared. It’s much more than an activity, it’s a community.
Thank you for all your professional help. We love it here! Sire is now a green belt and loves coming to martial arts class, he has improved so Much with confidence and his focus that has really translated at home and in school
Great school, great instructors.
Could not be happier with the program at Balanced Martial Arts. My daughter has truly flourished here over the last couple of months in many dimensions. Staff and facility could not be any better.
My son is 3 and loves it here. He is excited for class every week. Highly recommend!
I cannot say enough wonderful things about balanced martial arts, they really care about the children and work with them,They encourage, support, and lead the kiddos to be the best that they can be! Every class is an experience. The confidence that Shay has in such a short period of time lets us know we made a good choice placing Shay here, thanks Team
Balanced Martial Arts has not only helped my son physically, but mentally as well. The martial arts classes and monthly character concepts help children in many ways. The Senseis are kind, knowledgeable, patient, and skilled. They make EVERY student feel seen and genuinely care about each students' progress. It impressed me so much, I even joined myself and truly enjoy and look forward to the classes. I would definitely recommend Balanced Martial Arts to anyone looking for a well-rounded martial arts studio.
My 5 year old daughter has been attending Balanced Martial Arts for about a year now. The sensei's are all kind and welcoming to students and families alike. They teach discipline in a fun and caring environment and know all of the students by name. We look forward to the monthly optional assignments that focus on the word of the month that earn us a special star as well as the personalized postcards that arrive in the mail that highlight something that was done well. We look forward to learning and growing with the Balanced Martial Arts team!
My son started last Halloween and was terrified to go into class. Once he eased in, we started going every week and haven’t stopped since . He was determined to get his white belt, even more focused when he got his yellow belt, and now has his eyes on the orange belt. I love all the instructors for making class enjoyable and being patient while Nic and his friends make strides for progress . You all truly are life changers !
We love Balanced Martial Arts!! My son is 7 and in 8 months he's gotten a lot more confident and assertive. All the instructors are amazing with the kids. Each class is fun and keeps them engaged. They do a good job of keeping them motivated and focused. They are also really flexible with scheduling and it's easy to make it to the classes with life constantly throwing things at you last minute.
My 5 year old has been with them for two years and she loves it ! The scheduled are wide open and second to none. The Sensei s are amazing with the kids. And the lessons go beyond just self defense but also cover subjects that make them able to with day to challenges .
I have be coming to Balanced Martial Arts for six years. The Senseis are helpful, well trained and work to ensure everyone is successful in their learning. They have fun events and work hard to get people in loved regardless of their skill level. I really enjoy coming! I have learned a lot about martial arts and also about skills to help me in school as well as every day. It is a great place to train!
The best choice I ever made for my kids. Professional teachers and great customer service!
The staff and instructors have gone above and beyond. They are great with the kids. My daughter loves attending. She continues to grow more confident and focus. Thank BMA Team for all you do.
My daughter has been attending Balanced Martial Arts 8 months. She started as a white belt and has just been promoted to orange belt. She has become more focused and independent since she has begun the program. We couldn’t be happier with her progress. Each Sensei has shown support to our daughter and the conversations they have about character development really help my daughter shine. We highly recommend Balanced Martial Arts and it is one of the best choices to help our daughter grow and become the strong independent person she needs to be in the future. She also loves the program and is excited every time she goes.
My son has been attending for almost a year now. He looks forward to seeing his favorite sensei's every time!
My son has been coming here 2 years and loves it. All the Sensei’s are all wonderful.
Great senseis, everyone's very nice and trains/teaches with lots of patience.
My son is almost 7 and has been training for a 1 and half and he loves it, great instructors amazing place
My son has thrived here. They are great with special needs kids and at reinforcing positive values such as respect and discipline into the everyday. The senseis balance the serious nature of the lessons with some humor as is age appropriate. My son wouldn’t play any sports but has enjoyed coming here and continues to engage and improve. They also are good at knowing if your kid is “ready” and won’t just take your money and sign you up if your kid is not quite able to participate in a meaningful way. (I had another studio try to sign us up when my kid was just running laps around the room. We waited a couple years and Balanced was able to admit my oldest but told us to give a younger child a little more time to mature before starting, which I agreed with.) They are very professional and have a whole curriculum that extends beyond the walls of the studio if parents and kids can engage with at home.
My 6 year old son has been at BMA for about a year now. I am very happy with the entire staff, they are absolutely amazing with the kids. They lead by example and I really like their methods. Everything is so organized and precise. They are committed to seeing the progress for each child that is aligned with what the parents want from day 1. You definitely want to give BMA a try!
My son loves this place.
This is a great school for martial arts and personal development. Terrific instructors who challenge you but who also understand your personal needs and limitations. Great fellow students with team spirit. I'm 60+ and I've been a student 17 years, through a knee replacement and lots of physical limits. Join us!
We have been attending Balanced Martial arts for 6 years. My son, who was super shy and refused to do team sports just earned his back belt. In the past 6 years he has grown into a confident young boy. The Sensei have encouraged and pushed him further than I could have imagined. They go beyond just classes, fun rewards events to attend, pizza nights, seminars and workshops. The post cards that arrive in the mail commenting on a great class bring a smile to my boys faces. If you want a place with a personal touch, people who get to know your child for who they are and a great program, this is it.
Balanced MA has been great for my daughter Livvy -- she is in better health and has more confidence. She looks forward to going to her dojo. I was also very impressed with how well they handled COVID-related restrictions in the last two years. They provided outdoor workouts and sessions and polled everyone's concerns in a very professional way. They don't just focus on the physical benefits of martial arts, they are focused on the philosophical and emotional benefits as well. Recommended.
Balanced Martial Arts is such a wonderful martial arts school. Our kids have been students there for five years – our 9-year-old son is now a black belt and our 5-year-old daughter is a green belt. The senseis are exceptional at making the classes fun, engaging and appropriately challenging. The school provides a safe haven where kids can overcome their fears and celebrate their achievements. Beyond the great technical training and physical conditioning, we love the school for its supportive environment, emphasis on character, and leadership teachings. Both of our kids are respectful, confident, self-disciplined and courageous young individuals – Balanced Martial Arts played an important role in shaping them to be the great kids that they are.
I've practiced some form of martial arts on and off again for 30 + years and have been exposed to many Dojos ranging from good to very bad ones; Balanced Martial Arts is an exceptional place. The school teaches a blend of various styles in a very structured way. The instructors do a fantastic job at creating a fun and motivating environment. The atmosphere, curriculum and teaching style is particularly suited for kids of all ages.
My son has been attending Balanced Martial Arts for over 15 years. As expected, he is extremely skilled in Martial Arts. However, what many people don’t know is that Balanced Martial Arts does not only teach martial arts but also has a unique program that develops the person. My son has developed into an extremely caring, respectful, and dedicated young man. So much so, that he has chosen over many other career opportunities, to teach at Balanced Martial Arts. His name is Sensei Marc and I am very proud of him!
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