Arctic Training Center

7214 W College Dr, Palos Heights, IL 60463, USA

4.9 (267 reviews)
Disciplines
Gi Judo MMA Muay Thai No-Gi Self-Defense Striking Wrestling
Classes
Adults Classes Black Belt Instruction Open Mat
Facilities
Mat Space
Culture
Welcoming Environment
Access
Free Trial

Arctic Training Center in Palos Heights, IL offers Jiu Jitsu, Muay Thai, kids martial arts, women’s only classes, and personal training.

Reviews

  • Collin Gazdziak
    Collin Gazdziak

    I dropped in as a beginner and was welcomed with open arms. From the moment I walked in, the atmosphere felt incredibly warm and friendly — like a family-oriented gym where everyone looks out for each other. The instructors were top-tier. They took the time to make sure I understood each technique and never made me feel out of place, even as a complete newcomer. It was clear they genuinely care about their students’ progress. Overall, I had a great experience and would absolutely recommend this gym to anyone curious about Jiu Jitsu, whether you're a beginner or looking to sharpen your skills in a supportive environment.

    Posted 1 year ago
  • Mamadou Thiam
    Mamadou Thiam

    I’ve dropped by this gym a few times when I came to Chicago to visit. This gym is awesome! Everyone is really friendly and you can get some very good rolls here. The instructor, Alex, is amazing with the way he teaches and demonstrates his techniques and does great breakdowns. If you are looking for a gym in Chicago or are just in Chicago visiting and want to get some training in, definitely check this gym out!

    Posted 1 year ago
  • Saja Jaber
    Saja Jaber

    I originally followed Coach Emily to Arctic because she had been my coach at another gym—and honestly, I just knew I wanted to keep training wherever she was. Her energy, attention to detail, and genuine support make all the difference in how I show up for myself in the gym. Finding out Arctic is Palestinian-owned made it all the more special. It feels good to be part of a space that reflects my community and values. And the women-only option has really helped me build confidence in my training in ways I didn’t even realize I needed. So grateful for this space and for Coach Emily leading with strength and heart!

    Posted 1 year ago
  • Hannah Schmidt
    Hannah Schmidt

    Great gym for Gi and no gi jiu jitsu! A lot of active competitors, including the instructors, and great for beginners looking to learn. They also have a great Muay Thai program for anyone looking to learn, get a workout, and have fun! I love training here!

    Posted 1 year ago
  • Charmaine Pelayo
    Charmaine Pelayo

    I am so grateful that my child joined ATC. From day one, the coaches have been nothing but supportive, patient, and incredibly knowledgeable. My child was initially nervous about starting somewhere new, but the welcoming atmosphere at the school made the transition smooth and enjoyable. The training environment is both challenging and fun, striking a perfect balance between discipline and enjoyment. The coaches take time to teach the fundamentals, ensuring that each child understands the importance of technique, respect, and perseverance. They also emphasize teamwork and creating a positive community, which has been fantastic for my child's confidence and social development. My child’s experience was motivation for me to get back on the mat. So far, I have had positive experiences. The coaches and fellow ATC members are solid, respectful training partners.

    Posted 1 year ago
  • Kulsoom Ahmed
    Kulsoom Ahmed

    Awesome gym, welcoming open and run by great people. 6 months in and I’m glad I made the switch here. Very female friendly.

    Instructors Facility Atmosphere
    Posted 1 year ago

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