15 Wawecus St, Norwich, CT 06360
Information on martial arts classes in Norwich, Connecticut CT for kids and adults. Krav Maga, kickboxing, BJJ, karate.
Its a home away from home, everyone is more then welcoming, great coaches, great people my favorite place to be.
The professionalism and excellence of these instructors and training is incredible! There are so many variables that can come with young students and there is never an overreaction. Highly recommend for anyone that has a kiddo with time to try.
Amazing atmosphere and staff! My son has gained so much confidence and new skills.
Great staff! Our grandson’s confidence and motivation has increased beyond our expectations!!! Thanks to the caring staff. Everyone goes the extra step, to ensure the kids get right!
Best decision I have ever made for my son who is 11. We have been going for 2 year now. All good experiences.
Our son adores going and the instructors are all amazing!
Truly an amazing place filled with wonderful people! There is something for all ages and experience levels. Whether you're looking to sharpen the skills you have, learn new ones, build confidence in self defense, get in shape, or join an activity that you can do as a family; you'll find it here! You'll be encouraged to push your limits and build yourself in a positive & realistic way, learning new skills that will help you in the real world not just physically, mentally also. I could go on and on, but suffice it to say: If you're reading this now and considering trying out 360 Defense DO IT !!!
Self defense has taught me discipline and how to be safe. The instructors here are always pushing you to be your best. I have been coming here for 3 years in 3 months and I have enjoyed this program, and it is very fun and interesting.
My girls and I absolutely love the classes taught here. The instructors are all so great and treat everyone like family. They have the best kickboxing class and I have learned so much from every class. I am forever grateful for all they have done for my family. I highly recommend training here.
If you want to test intestinal fortitude, build your self esteem and get in shape. This is your place.
I joined 360 Defense shortly after both of my son's had been training. They offered a parent night to try out the class and I was amazed at how incredible the work out was. I decided to continue as I watched my son's journey toward his first degree black belt and decided I wanted to accomplish the same challenge. Not only did I gain the confidence that I could defend myself and my family if I needed to, but I gained a wonderful community of friends and better health. I would highly recommend 360 Defense to everyone.
Excellent class for kids to learn discipline and respect.
Amazing experience. Every kid including mines get to learn a lot. They take their time to teach.
Always a great time. I feel refreshed and exhausted when I leave. If you want to learn real self defense and get a great workout this is your place.
My daughter absolutely loves her Family at 360🤗🤗 and she’s confident in herself and the education she’s receiving 🤗
A great family environment with lots of classes to choose from. Been a member for almost 2 years and both of my children went for about 6 months before their competing priorities took charge. They loved it. It was a healthy and safe environment where they learned very useful skills for the mats as well as self discipline. Ownership is friendly and accommodating. Check it out.
360 Defense to me has felt like more of a home since starting here in January. Having prior training and earning my Blue belt elsewhere, I was aware the obstacles I would face. I was welcomed almost instantly, now I feel like I can't go a week without it. Coach Mcshane and Rojo are very knowledgeable in their crafts. Great program 👍
Awesome people, I take BJJ and I find that everyone that I have trained with has helped me learn more about this martial art and made me feel welcome as part of a real solid community. I would recommend to anyone looking to learn about martial arts and have fun while doing it
We have had a great experience at 360! Wonderful teachers and a welcoming community! Our son has learned and grown so much since he started taking classes at 360. I recommend the school without reservation.
I have had an outstanding experience at 360 Defense. I started when I was about 7 years old and I fell in love with it. My parents always thought it is important If anything we’re to happen (or even If something didn’t) that I know how to properly defend myself in any kind of situation. Throughout the years I have gone, they have always had instructors that are friendly, funny, and most importantly are great instructors and set a good example. They are really thorough and take their time showing any self defense, or really anything you need help with as small as making sure your guard stance is correct. Which also says a lot about Sensei McShane who runs the dojo. It’s been really cool going there as a little girl and watching him as well as instructors grow and expand into an even bigger building, getting more people to join our dojo and meeting so many great people. It’s also a great community and environment to be around, it’s like a second family and home. Everyone is super nice and we all like to hangout outside of 360 too and do our things like hiking, walks, practicing self defenses, going out to eat, etc.
Both myself and my daughter have trained at 360 Defense for the past 3+ years. It's a great workout while learning self defense. My partners are awesome. I have other gym memberships but this is the one I never miss.The instructors are great with the kids.
I started coming to 360 Defense Martial Arts shortly after moving to the area. It is now a family affair with 3 generations attending classes. The Instructors are phenomenal and extremely patient, and spend the time to assist. The people I have met here and fellow classmates are welcoming and helpful.
If you're looking to learn self defense, get in shape and have fun while doing it, 360 is the perfect place for you. The instructors are very knowledgeable and want to help and see you succeed. You will almost certainly walk away with a new passion and at least half a dozen friends.
360 Defense Martial Arts had helped my son, Zakkery, improved his self-esteem, his confidence, and the ability to defend himself. This class had shown him how to be prepared, get focused, and be alert at all time. 360 Defense Martial Arts had helped me to get my strength in Kickboxing. I just started recently going to Kickboxing class, and I could see the difference in my confidence and my self-esteem.
My experience at ABD in Norwich has been great. My fitness level has improved in just a short amount of time. Every instructor I've worked with is knowledgeable and able to adjust the workouts to fit my level of fitness. The other students are always gracious and patient in helping new students get up to speed. I would recommend ABD in Norwich to anyone looking for a great workout along with practical self-defense skills.
My very shy 8 yr old daughter just started in April and already we can see the confidence!
Great staff, great instructors. They make everyone feel welcome and do well with kids.
Great place to train, excellent staff, very knowledgeable and an awesome way to get in shape too.
Great place to exercise and learn self defense awesome crowd awesome instructor's
I attended a BJJ class as a visitor so I could train while on vacation visiting family. The facility was awesome, and everyone was very welcoming. If you are wanting to learn BJJ, this is the school to join!
My son has been a member for over 7 years, progressing from a pint-sized white belt to an adult black belt. This school is amazing - challenging, respectful, warm, friendly - it has made an incredible difference in his development. Couldn't recommend it highly enough!
Great friendly place with a wide variety of classes. It’s clean, fun and very welcoming. I really enjoyed my time spent there!!
Charlie From The Plaza's place is definitely the spot to be!
Excellent school, great philosophy, my child is flourishing here
The new building is amazing & so spacious! The instructors are approachable, helpful & caring and they have you, your children & your families best interest @ heart! This is a family environment of positivity! Everyone's here to get healthy, learn self defense/control and discover important self attributes about themselves! America's Best Defense is for those who want the best!
Very nice place to bring the kids that either can improve on their martial arts, or self discipline if needed. Kids are well thought the essentials about respect and life decisions. I can see my daughter improvement on her techniques and how further she keeps challenging yourself. Just have to realize that if you like to put your kids on ABD they'll love it but to adapt all takes patience and time. You'll see the results the instructors are very polite and friendly to either kids or adults and they also do a lot of extra activities. Totally recommended 😉
I find the students and instructors at ABD to be top notch. Being a martial arts w/ over 30 years training I am refreshed and motivated to be a guest at the dojo. Master McShane is a world class teacher so if you are in the area don't miss out on your chance to be apart of a great academy.
ABD has everything you would want in a martial arts school: fantastic, knowledgeable instructors, a positive environment that fosters hard work and good vibes, a highly effective and well put together curriculum, and classes full of great people. After training here for about 8 years, I would recommend it to anyone of any age or physical condition. It's a fantastic place to train!
Coming to Buddy Week in January was a no-brainer. I love a challenging workout, gaining new, useful skills and ABD delivers on both fronts. And for free? Let's go! The hard[er] decision came in February when I had to choose either to continue training and make a financial commitment, or bow out gracefully and return to my now seemingly sedentary lifestyle. In such a shaky economic climate, the inclination is to keep expenses low and work, work, work. I realize now, however, that the passion and persistence forged in the fires of battling one's own inhibitions, alongside brothers and sisters with equal resolve, cannot be categorized in the red column with gas, eggs, and milk. Making a commitment to ABD is investing in one's self; putting a down payment on future success. In three short months, I've made leaps and bounds in every aspect of my life. My energy and confidence levels are through the roof, my relationships with friends and family have improved and I'm about to land a new job which will TRIPLE my salary!!! None of this is coincidence. Anyone who puts the time and effort into ABD will get back so much more AND be apart of the funnest, fastest-growing martial arts community around!!!
Our family loves ABD. The atmosphere is very positive and motivating! Best group of instructors on the planet.
I first checked-out America's Best Defense in Norwich, CT in June of 2013 because my age-old routine of lifting weights and running endless miles had gotten very stale. I no longer felt motivated or inspired to train hard, as I really wasn't working toward anything I particularly cared about. Before I knew it, I was hardly exercising at all - NOT GOOD. Furthermore, I do have friends here in Connecticut, but we rarely see each other because of family commitments, work, life, etc. So, I was looking for something social, as well. I had zero experience with martial arts, but I always wanted to give it a try, so I went for it. Since joining ABD, my only regret is not joining sooner. I have so much more confidence in everything I do, in and out of the dojo, and at age 34 I'm in the best shape I've ever been in my life! I've never walked out of the dojo feeling less than amazing after training, no matter how lousy my day might've otherwise been. America's Best Defense Martial Arts is a great place to learn no-nonsense, practical self-defense while getting a quality, total-body workout (and having SO much fun in the process). It doesn't matter what your situation is when you start at ABD. You can be young, aged, skinny, overweight, a seasoned martial artist, or a total rookie. Everyone goes at their own pace and everyone clearly gets so much out of the program - I don't even have to ask my fellow students if that's true, because I can see it on their smiling faces, even when they're working hard! Master McShane and his entire staff of highly-skilled and dedicated instructors do an amazing job of helping students of all ages and abilities. There are no egos to contend with and you're never, ever, pressured to do anything you don't want to do or aren't comfortable with (yet). You're also not just a number at ABD. The instructors know who everyone is, as an individual, and they do an incredible job tending to the training needs of each and every student in the dojo with patience, courtesy, and enthusiasm - I can't imagine learning from anyone else. The students who train here are the best! Again, people from all walks of life, all shapes and sizes, all ages and abilities train here. What they do all have in common is how supportive, encouraging, and helpful they are. Everyone gladly goes out of their way to help others learn with patience, respect, and a positive attitude. It's not long before ABD becomes your home away from home! I definitely recommend training at America's Best Defense to anyone interested in learning self-defense and/or getting in shape without the monotonous grind of a traditional gym. ABD keeps you coming back to train with consistency, keeps you committed to whatever your personal goals are, and keeps you smiling - I hope to see you there!
I started at ABD Norwich in March of 2012 and the only regret I have is not starting sooner. Everyone there is amazing. Such a positive environment to be in. Sensei McShane along with all of the instructors there are a huge help. They are very motivational, very helpful, and always wanting to help us improve and find the best within ourselves inside of class and out.
This is one of the greatest experiences of my life so far. This is not only a school, but more than that it is a family to me. I have learned so much from everyone at the school physically and mentally. Master McShane is a great teacher of martial arts he inspires me to give one-hundred and ten percent at everything I do. I am honored to be affiliated with America's Best Defense!
From start to finish everyone there is the best that can be. Their encouragement never ceases and their commitment to help the kids be their best is phenomenal. I recommend you to GO GO GO.
One of the greatest place ever! I started February 2012 with a hefty weight loss goal and I'm half way there in June. The instructors are great knowledgeable and extremely helpful. I recommend ABD to everyone!
I started at ABD in October, and have had the greatest physical activity experience to date. The staff is VERY knowledgeable, and gives you the same amount of attention no matter the skill level. I've seen an improvement in my strength and confidence. I highly recommend this school to anyone.
Excellent instruction. Entire family trains here, 32, 27, 12 & 10 years old. All staff is excellent with children and teens even children with special needs, ADHD, ADD, Asperger's, Autism, etc. Very organized, family activities outside of class. Works with children and adults via positive reinforcement. Well worth the price, family discounts available making tuition more affordable.
Black Dragon Martial Arts Academy, LLC
113 Salem Turnpike #102, Norwich, CT 06360
Frog Bridge MMA
123 Quarry St, Willimantic, CT 06226, USA
Free trial
360 Defense Martial Arts of Windham CT
351 Boston Post Rd, North Windham, CT 06256, USA
Aikido New London County
316 Boston Post Rd Unit 11, Waterford, CT 06385
More BJJ in Connecticut
Find more academies and competitions in the area.
