Krav Oz
20300 Seneca Meadows Pkwy #110, Germantown, MD 20876, USA
Our Krav Maga, Kids Martial Arts and Fitness Classes programs are great choices for self defense, discipline and fitness. Learn more about our classes in Germantown now!
20300 Seneca Meadows Pkwy #110, Germantown, MD 20876, USA
Our Krav Maga, Kids Martial Arts and Fitness Classes programs are great choices for self defense, discipline and fitness. Learn more about our classes in Germantown now!
Krav Oz is truly exceptional! From day one, I felt welcomed, challenged, and supported. Ehren and Chantell are outstanding instructors — they bring a rare combination of deep expertise, real-world experience, and genuine passion for helping every student grow. Ehren’s leadership and attention to detail build real-world skills that are both practical and empowering, while Chantell’s energy and encouragement bring out your best even when you didn’t know you had more to give. The community they’ve built at Krav Oz is positive, motivating, and completely professional. Whether you’re training for fitness, self-defense, or personal growth, you won’t find a better place. I’m grateful to have been a part of it and can’t recommend Krav Oz highly enough!
Posted 1 year agoThe best place to grow as a fighter and as a person !! <3
I highly recommend training at Krav Oz. This is my third year here. I've been to other gyms before and have attended drop-in classes at other gyms (during holidays or travels) after joining KO and talked to several members who (themselves or their kids) have been training at KO for over 5 years. So I can give some perspective on what makes KO stand out. KO has a clean facility, well-organized teaching curriculum, skilled and certified instructors, different types of self defense and fitness classes. They regularly bring in well-renowned instructors to teach Muy Thai, BJJ, and Knife Control Concept seminars. While Combat sports are intrinsically risky, at KO they emphasize training safely (teaching us how to protect ourselves and our partners). Most importantly, I liked the community. The staff pleasantly greets you when you enter KO. If you are new to KO, they'll introduce you to other members. KO also organizes UFC watch parties, holiday parties and socials around the area, which helps build connections outside of training. Members too are welcoming. I've made some good friends here. We train together, motivate each other during difficult exercises or days when you don't feel like working out. Folks here genuinely care about your progress. Having a fun, supportive and safe environment at KO has helped me stay consistent in my training, learn self defense and improve my fitness. Stop by for a tour of the facility, take a drop-in class, talk to members and decide for yourself if it's the right fit for you. If it isn’t the right fit, I think the staff might even suggest you a gym that better suits your (training/schedule) needs.
Great gym, engaging classes with teachers who make it both fun and challenging. Highly recommend!
The best self-defense instruction around. Family-friendly training center with expert instruction in Krav, Jiu Jitsu, sparring and fitness. No pressure so you can proceed at your own pace. Also, no creeps tolerated and clean facilities. Highly, highly recommend.
Great self defense class with many learnt physical skills as well as the psychological side of defense. Amazing leadership and a perfect class in order to feel more confident in your abilities to defend yourself.
KO isn't just another self-defense or fitness program - it's a premise where you empower yourself, build confidence, and reset your daily life. While it's seen as a self-defense program, it offers much more. At KO, you're in control. You can join high-intensity fitness classes, learn practical self-defense techniques, delve into the KJJ philosophy, and discover ways to overcome opponents and the pressures of daily life. Plus, you can take it down a notch, de-stress, and prepare your mind and body for the week ahead with a rejuvenating yoga class. You'll have access to all this and more, meet friendly and dedicated people, and be guided by top-notch, experienced instructors who are eager to share their knowledge and support you every step of the way. Ehren, Chantell, Liz, Cathy, Karen, Mardin, Shawn, and the whole team will always be there with a welcoming smile, making you feel like part of the family. I've tried all the classes available that my level of proficiency allows, and each time, I walk away with new knowledge, making me excited for the next one. It's not just a typical gym session; it's a complete mind, body, and soul experience. Getting involved with KO has been one of my greatest choices in 2024 so far. If you need a sign to take the first step, here it is - look no further! P.s. The facility is super duper clean!!
This is an amazing establishment! The instructors are top-notch and the atmosphere is incredibly positive and encouraging!
Owners are amazing, a great workout paired with a great community!
I thoroughly enjoyed the self-defense seminar! I felt really welcomed and learned so many valuable self-defense techniques. Chantell and Liz were fantastic instructors! I will absolutely return!
This place is amazing, knowledgeable trainers that push your limits and the best community of people
I had a great experience there! Very welcoming and supportive, they really try to push you out of your comfort zone while explaining why it is helpful to do so. I came in very nervous and shy and I came out feeling more confident and with a new mindset! A great place for young women and the people who work there are awesome and very self-assured in their knowledge of defense.
Krav Oz is 100% the best self defense school I have gone to hands down. I can’t speak highly enough about it. Never have I felt so welcome and learned so many practical skills. My confidence is so much higher and the community is like family from day one. I recently moved for school and still go back to visit and invite friends I’ve made there to come up to spar with me! Looking for good technique? The whole team is extremely skilled and they have a talent for combining many different styles for optimal defense. The distinction between technical disciplines is clear but also gives you an awesome tool box for combat. You will feel like you can ACTUALLY defend yourself if you needed to within a short amount of time with dedication. The team is always training to be better and we applaud when they achieve higher accomplishments alongside our victories too. The instructors have a great sense of humor but know when to be serious. They are open books about technique and happy to walk through things more than once until you get it. Looking for community? You will find literally the best people there. They are lifelong connections for me and the thought of going back brings me so much joy every time I visit town. As a woman in martial arts I also feel EMPOWERED and SAFE there with all the members. Excellent sportsmanship. There are even seminars specifically for women’s self defense led by the most incredible and inspiring group of women (Brunch and Punch). Worried about sticking to it? Liz has got you with awesome organization and a really phenomenal app. You schedule it and if you cancel late you pay for not going - keeps you honest in the final hours before going if you’re ‘just too tired’. We all know we need to just do it and I always feel better for it. On the fence? Visit at least once. You won’t regret it and at the worst you get in a good workout! Trust me. It’s a good workout. I really can’t say enough good things about this place. Go and have fun!
Great place to learn! All the instructors are so nice and welcoming. Even some of the members were welcoming as well! Always felt included- Liz always emailed to try to help us get into classes when our schedules got too busy. Would definitely recommend coming here!!
I didn’t stay super long because I moved, but I loved the variety of classes I had never tried before and how welcoming the environment was. So many women instructors and students in the kickboxing and jui jujitsu courses—made it feel way less intimidating and way more badass. ❤️🥊
Great place to learn. No matter what level. The instructors are very knowledgeable and patient. Other students are very friendly. Place has alot of options not just Krav and self defense. I was no longer commuting to the area otherwise I would have stayed for a long time. Great place to train!!!
This is the place to gain some new experience, new techniques, bond with multiple people, and learning how to truly protect yourself from danger! I ADORE the staff and I am so happy to be apart of this phenomenal program!!! I promise you, you won’t regret signing up
Great pricing for a wide variety of classes. Everyone here is very welcoming and kind. Additionally, the staff are very approachable and teach the classes well. 10/10 Great vibes even greater gains.
Friendly staff and students, caters to a pretty broad range of skill levels and interests
I recently joined and have to say I am so glad I did! The people and the instructors are wonderful! Everyone is so friendly and welcoming. I’m not in the best of shape and try to do the exercise as best as I can. It’s a comfortable environment where I don’t feel intimidated to go to the gym of fear of being judged. Definitely would recommend!
Krav Oz and its staff are absolutely phenomenal. I joined in October 2021 but I didn’t want to write a review until I felt I’ve experienced the facility/people in its entirety. After attending classes 3-6 times a week regularly for about 3 months, I’m finally ready to write a thorough and honest review, coming from someone who had absolutely ZERO background or experience in any martial arts or specific sports! I knew I was interested in learning self-defense but I had no idea where to start. I was deciding on Krav Oz and another place. My first impression of Krav Oz vs the other I considered was unmatched. Just within a short moment of signing up online for more info, I get an incredibly welcoming and friendly call from Liz. As nervous as I was about getting into self-defense (especially as a woman), talking to her actually made me feel so comfortable with my decision—excited even! Before I stepped into their building, I already had SUCH a good feeling about Krav Oz. Multiple self-defense and fitness classes are offered Mon-Sat so you will always have a variety of exercises to choose from. The diversity of students in each class is usually pretty good. Challenging are the days I’m paired with someone more experienced and encouraging when I’m paired with someone who just started because I’m able to see how much I’ve improved myself within the span of a few months. Expect to get an amazing workout in regardless of what class you take, you will be dripping in sweat most days! When it comes to COVID…It’s inevitable you’ll be in close contact with other students in class, especially in the self-defense ones. As long as the mask mandate in Maryland is in place, you won’t see anyone refusing to wear a mask. In fact, never once have I heard an instructor have to enforce this as all the students are compliant. I have nothing but great things to say about the instructors. Ehren and Chantell are a husband-wife duo and are the owners of the facility. It wouldn’t take long for you to meet them—both are SO present. They and the rest of the Krav Oz team (Cathy is one of my favorites!) are so skilled and knowledgeable. Trust me, you’ll see it when you see it. All of them instruct in a way that keeps students engaged and attentive. They are extremely patient and correct your form while they observe throughout the class. One of the greatest traits I’ve seen in each instructor is their ability to make class fun—you’ll find yourself laughing and smiling a lot!. At the same time, they know when to get serious and emphasize the importance of learning self-defense. The Krav Oz team themselves are so skilled and strong, but they are very humble. It’s evident they’re always seeking ways to improve and grow alongside their students. And finally, the community. I must say, HUGE props to the Krav Oz team for this. The current students are what played a huge part in making me want to come back after my very first class and this roots back to the efforts of the Krav Oz team as they laid the foundation to be what it is today. Everyone is so kind, welcoming, and patient, especially to new members. Because you are treated as such when you first join, you can’t help but want to pay it forward for the next person who comes in. If you’re not used to getting physically close with people (like I was), believe me when I tell you that if you stick to it, you get over it REAL quick. Pretty soon, you’ll find yourself looking forward to attending class! Some nights I come home battered and bruised but I only feel stronger every day. If you’re like me who was searching for ways to work on personal growth and self-development, I can’t recommend enough to try them out. It’s only been a few months and I’ve felt so much more confident in myself in more ways than I expected. I am so incredibly grateful I found Krav Oz and gave it a shot. I look forward to sticking around for a long while! :)
Excellent place to work out and learn useful self defense. You will feel amazing after every session. Staff takes all precautions and cleans pads and equipment after classes.
Honestly I miss this place so much since I left. I had joined this gym after feeling much anxiety about anti-Asian hate crimes and wanted to learn basic tactics of self defense. I got so much more than that in return. The instructors and staff here are extremely supportive and kind, they will tell you how to improve and push you to do better. They care about you as a person. Liz remembers everyone’s names and always made me feel so welcome. I enjoyed rotating Beginner Krav classes with Ehren with Cardio classes with Chantell, I usually did 1-2 classes daily, sometimes 3. The students are also so supportive, we constantly rotate partners and everyone is patient with letting you train with them, I liked letting my badass side show through! Overall I felt more confident about self defense after taking these classes and would return if I ever came back to the area.
I've joined Krav Oz before the pandemic and throughout. The owners, all the instructors, and other members are extremely helpful and informative, they're almost like a second family. I had to cancel this year due to work but would happily return if situations change. Whether you're looking for a work out or for learning self defense, I would highly recommend Krav Oz! (And if you don't want a sweaty workout, try Kali. It's fun)
This place has a lot of options for people at every level. They teach a variety of self defense and fitness courses, and the instructors are knowledgeable, friendly, fun, patient, and engaging. Good for beginners and experts, or if you're just looking to burn some calories in a fun way.
Professional instructors and taking the time to reach out to each student as needed.
Great group of people!! Instructors are knowledgeable and are ready to teach students from any background. Fitness classes are fun while at the same time challenging. This is the place if your looking to train in a martial art, get fit, or hopefully both!
Cannot praise Krav Oz highly enough. Phenomenal staff and incredible culture! They work hard and inspire you to do the same. One of the best decisions I made for physical and mental well-being!
Small format classes, coupled with practical movement based on the individual, make for a quality learning experience at any level.
Had a great workout! The instructors are very knowledgeable and helpful with the training; they also create a non-intimidating and comfortable environment. Would recommend 👍🏽
Very nice facilities. Great instructors! We brought our kids here too and they loved it!
Beautiful and clean facility. Awesome instructors!
Where do I start. Simple Best work outs Best instructors thnx Chantelle and Ehren Best choices of all types of classes Best decision hands down to start with Krav Oz Thanx to the whole team I’m gaining strength and losing weight And I actually enjoy it Win Win Thanks Again Krav Oz. U Guys Rock
The facilities are always sparkling clean. All the instructors are committed to keeping classes fast paced and interesting so it is impossible to be bored. No matter your fitness level, classmates are supportive-management has definitely cultivated a team approach to fitness that doesn’t leave anyone behind.
I trained at Krav Oz for 2 years, starting in June 2018 after moving to Maryland and wanting to learn martial arts/self defense, as well as wanting a good environment to meet people while getting a workout, and it was the best experience! There are students of every age and ability, so there is always a good partner for you to pair with, and everyone is always extremely helpful. New students are welcomed with open arms! The instructors and classmates are great at working with you if you have specific needs. Everyone can go at their own speed, and the instructors are really good at determining your ability level and pushing you when you need it. You'll get an incredible workout, learn how to defend yourself, and make some great friends.
Wonderful people, great classes and plenty of options for both kids and adults! Both of my older children have been with Krav since even prior to their current location. Chantell and Ehren are both extremely dedicated to their craft and their focus each and every day is on how to help you improve. They have given my kids confidence they did not have before they started at Krav Oz. I would recommend Krav Oz to anyone (adults, kids, whole family) Thanks!
Great place to learn martial arts for all skill levels. A real family feel to the place. All the instructors are nice and helpful and the variety of classes is great!
This place is amazing!! ❤️ The people are so much fun to be around and are so supportive. The training is a great challenge and they make it so much fun everytime Im there. I love it ❤️
I can not recommend Krav Oz enough! You get serious workouts focused on learning practical defense techniques and building stamina to face anything. This is an amazing community of supportive instructors and fellow students. I also strongly recommend their Women’s Self Defense and Active Killer Defense seminars. An opportunity to learn simple options to make a difference in today’s world. My kids and I are proud to be part of the Krav Oz community!
Been here a few months now and really enjoying it. I like that as a former marathon runner and someone who ran hundreds and hundreds of half-marathons, I have left exhausted some nights. As a Marine, I appreciate the new approach and techniques that seem so very practical. Owners, staff and instructors are nice and critique along the way. Highly recommend.
An absolute must do! I have been to other self-defense type classes taught by professional boxers and I thought I gained some tangible knowledge and practical, useful skills. Little did I know, I was not being taught efficiently or correctly. Krav Oz teaches you to counter attack the attacker, to give yourself the same permission to inflict harm upon someone who is harming you. Chantell and Liz are amazing teachers and worked with me to correct every maneuver I performed. They create the opportunity to demonstrate the techniques in a more realistic setting while fatigued and under stress. They truly believe in what they are teaching and the impact they can have on so many lives. Chantell and Liz's passion and dedication to their mission shows in every tactical maneuver they demonstrate.
Seriously this place is amazing. I would give them a million stars if I could. The staff are some of the coolest, kindest, most welcoming and hardworking people I've ever met. They have their own app and a wonderful facebook group. And honestly Krav Oz feels more like a family than a gym.. They want to help you, no matter how lonely your personal problems might make you feel. Growth and strength come from within and they help you bring it out tenfold!
Omg! This place is amazing! I was super out of shape for most of my life after high school. But after a few months going to Krav Oz I was in the best shape of my life. Not only did the keep my motivated, but the environment they provided kept me coming back! The community of people that go also brought me back! They were personal and were able to get on a one to one level on things I was great at, and things I needed to work on! I’d recommend this place to anyone that’s ready to get themselves back into shape!!!
My husband and I absolutely LOVE coming here! Not only to get fit but to learn how to defend ourselves! This place kicks your butt and also makes me feel like your kicking butt! Lol! It is such a friendly and safe environment! It feels like family here! You must come and check it out!
I love this place! The trainers are knowledgeable and friendly and the place is clean. My daughter has been taking classes there for over a year, and I can see that she is growing into a more self-confident young individual. In addition her endurance and strength have also increased. I can't say enough about how positive this environment is people of all ages. The teachers, the owners and their strategy on teach self-defense is outstanding. I totally recommend Krav Oz to adults and children.
Probably the nicest martial arts gym I have ever trained at. It’s gorgeous! The staff was super friendly and I got an amazing workout. I highly recommend checking them out.
Krav Oz has a great group of instructors that genuinely cares about the students’ progress through the curriculum ensuring that every individual understands what is being taught by spending the time to teach to the student’s ability. This is not a one size fits all program because each student learns differently and at different paces. The Krav Oz instructors take the time to ensure that each student “gets it” and that makes them the go to place for training. Don’t waste your time trying inferior training facilities when you can go directly to the best!
I have been with krav oz for quite some time now and absolutely love training here the instructors are very knowledgeable at what they do and will push you to your limits if you are looking for a self defense to train in look no further will not find another great group of people to train with could not be happier
Fantastic organization - starts with knowledgeable and personable instructors who push you to be the best you can while teaching you the skills you need to succeed. You come out of a one hour workout exhausted, content, and (at least for me) more than a little sweaty. I joined almost a year ago and couldn’t be happier with the program and school.
Absolutely the best team of instructors and group of friends I have ever had the privilege to train with. My kids absolutely love the program and are always complaining when we're not able to go. If you're looking for a great workout with relevant self defense training for the entire family, look no further than Krav Oz.
Very knowledgeable and friendly instructors. Great workouts that also teach real world self defense. My wife and I both love it!
The instructors are extremely knowledgeable, encouraging and challenge you to become better martial artists than the day before. I have learned to be confident and to keep fighting and give it my 100% no matter how exhausted I am.
Absolutely the #1 self defense academy in the area. Great group of instructors extremely knowledgeable passionate and dedicated group. I am honored to be a part of this great team and beyond grateful for the amazing training and training partners, we have a great time pushing each other to get better and encourage one another to push beyond the limits of our own capabilities. If you're looking for a place to train in a safe and friendly environment you owe it to yourself to come in and take a class and I promise you that you'll be hooked.
Krav Oz is an amazing place with amazing people! The instructors will push you to do your best and work harder than you thought you could. I leave every class feeling like I gave my all and it really increases my confidence. I was never an especially physical person but the instructors really help you to bring out your best and teach you that you can do things you didn't realize you could. They also go out of their way to make sure all students are safe and will modify exercises as needed. There are students of all body types and fitness levels and there is no judgement, just great camaraderie. Excellent place to get fit, learn a skill, and make new friends! It's also fun to punch pads :)
Great instructors and a real positive atmosphere that is very welcoming
The instructors at Krav Oz do a fantastic job of teaching self-defense to the class, while at the same time giving each student the individual attention he or she may need. A secondary benefit of every class is the tremendous workout that you receive in the process of practicing the strikes and defenses while mixing in calisthenics. The instructors make every class not only educational and challenging, but fun too. And even though we spend most of class hitting or kicking each other, all the students at Krav Oz are nice and friendly with one another, making it fun.
Learning Krav Maga at Krav Oz is honestly one of the best experiences ever. The instructors are super friendly and will push you just the right amount. I would highly recommend it to anyone who is interested in starting, or continuing, their Krav journey.
I’m obsessed! The instructors at Krav Oz are incredible. Every class is better than the last. Not only are you getting a great work out, you’re learning how to defend yourself. You're surrounded by encouraging people for an hour and that makes you want to push yourself harder. The instructors know exactly how much potential a person has and they draw that out of you. I don’t know what I would do without Krav Oz and all the amazing people I’ve met. I always leave with a smile on my face. I have no doubt that after you attend one class you’ll be hooked. I highly recommend Krav Oz.
My daughter and I have enjoyed our experiences learning Krav Maga. We have both felt stronger and more confident. The instructors are amazing and we always get a great workout!
KravOz allowed me to find the strength within me to stay fit and keep calm in high-pressure situations. I look forward to each and every class. I love how the instructors teach lessons to push me, but also to help me. We work hard, but we laugh too. Chantell and Ehren are approachable and patient. They have worked with my classmates and me to ensure we are safe, we get a good workout, but most importantly we are prepared if we ever have to use these techniques in real life. They both have an immense amount of experience, and it shows when they explain techniques and options in real-life situations. I am so grateful their class has come into my life. I have gained so much more than internal strength and self-defense knowledge. I gained a wonderful group of friends. KravOz has changed my life for the better.
I highly recommend Krav Oz. I've been attending Krav Oz classes since Oct 2016 and I love it! Not only it is a challenging workout but the instructors are extremely knowledgeable and passionate. It is a very encouraging/family-oriented atmosphere so not only are the instructors invested in your development and technique but all the students are as well.
Krav Oz is definitely the most practical and effective martial arts training school in the area. The trainers are true professional with a long Krav Maga training history and they teach Krav Maga in its purest form. Both instructors and members are encouraging and helpful. In addition, it is a great work out and such a fun environment! I love coming to EVERY class! I highly recommend Krav Oz!
Be very cautious before signing up at Krav Oz. While the instructors are decent, the business practices are incredibly disappointing and borderline predatory. I found out after moving unexpectedly for personal reasons that my contract had auto-renewed for a full year without any clear notice Despite explaining my situation, I was hit with $159 charges for both June and July *plus* a 20% cancellation fee for the rest of the year—totaling over$500. All to end a membership that was no longer viable to use. For a small business that claims to care about its community, their lack of flexibility and empathy was shocking. If you’re considering joining, be absolutely sure you won't have any unexpected life changes because they will hold you to every line of the fine print, no matter how inaccessible or buried it may be. This gym isn’t just about training it's about contracts, fees, and squeezing money wherever they can.
Posted 1 year agoMore BJJ in Maryland
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