KO isn't just another self-defense or fitness program - it's a premise where you empower yourself, build confidence, and reset your daily life. While it's seen as a self-defense program, it offers much more. At KO, you're in control. You can join high-intensity fitness classes, learn practical self-defense techniques, delve into the KJJ philosophy, and discover ways to overcome opponents and the pressures of daily life. Plus, you can take it down a notch, de-stress, and prepare your mind and body for the week ahead with a rejuvenating yoga class. You'll have access to all this and more, meet friendly and dedicated people, and be guided by top-notch, experienced instructors who are eager to share their knowledge and support you every step of the way. Ehren, Chantell, Liz, Cathy, Karen, Mardin, Shawn, and the whole team will always be there with a welcoming smile, making you feel like part of the family.
I've tried all the classes available that my level of proficiency allows, and each time, I walk away with new knowledge, making me excited for the next one. It's not just a typical gym session; it's a complete mind, body, and soul experience. Getting involved with KO has been one of my greatest choices in 2024 so far. If you need a sign to take the first step, here it is - look no further!
P.s. The facility is super duper clean!!
Posted 1 year ago