Hybrid Gym Group

Hybrid Gym is a game-changer! Victor, my coach, is a powerhouse of knowledge and support. His personalized strength training and diet plans have transformed my fitness journey. He's always there to keep me motivated, and bonus: he’s always got a new delicious healthy recipe to share. If you want real results and a coach who genuinely cares, Hybrid Gym is the place to be. Highly recommend!

Hello guys. It has been a pleasure to be part of this extraordinary environment. Thanks to Jamie Ross who followed me with patience, knowledge and enthusiasm. My blood tests improved together with the feeling of a better sleep and better functions during day time. Above all, Jamie gave me the way to keep this life standard on long term. This is the real added value with him and with hybrid. Thanks again…

The best! Worked with Gabriel Wong for a few weeks and he is an awesome trainer. He pushed me on my workouts, and helped me understand how I can change my diet to facilitate greater muscle growth even after a training period was over. Super accessible outside of the gym too to help me with my diet and exercises. All around, great experience! The hybrid facilities are first class too.

I would highly recommend Jamie Ross to everyone wanting to achieve weight loss and fitness goals. I have been training with him for about 2 years when he just moved to Hong Kong and it feels like we both have been growing. Not in weight tho ;-). His PT sessions give me motivation to continue training harder and starting better habits in and outside the gym. Some weeks it is hard to stay motivated and especially with work pressure and inconvenient travel schedules. Jamie is very personal, patient and knowledgeable and knows how to support me to keep reaching my fitness goals. Not only does Jamie's way of training and planning nutrition work, but more importantly he changes your way of thinking about food and exercise, that stays with you even e.g. when I am traveling. His no BS approach makes you understand what you are doing and why and helps to stay on track. I have lost a lot of weight, built up muscles and at the same time I am feeling amazing. We are not there yet but getting to a stage where it is a matter of fine tuning and finding a way to maintain this lifestyle. I am usually more of a cardio person, but with Jamie's cheerful attitude and knowledge he makes his personal training sessions very enjoyable.

My fitness journey started three months ago and I was coached by Gabriel Wong in personal trainings and joined a few sessions of group fitness classes and Muray Thai. The overall experience in Hybrid was enjoyably intensive. Gabriel monitored tightly on my diets and during my weighted trainings. He designed all-round , progressive training programs to help me reducing excess body fat while gaining muscles throughout the body at the same time. The programs were adjusted periodically to make sure my bulking/ cutting process were effective. Gabriel also paid good amount of attention on my forms to ensure I used the correct muscle sets more extensively to maximize the effect of training and equally, if not more, importantly, to avoid injuries. Gabriel also have useful, easily understandable tips to boost my connection between my mind and muscles. As I had never gone for gym before and I seldom exercised before I joined Hybrid, I had weak control on my muscles, especially my chest and back muscles. In the first few sessions, I often used other muscles like biceps or an incorrect form to compensate and finish the sets. Gabriel often noticed the mistakes immediately and gave me some advice or alternatives to enhance my feelings on flexing the target muscles. Eventually, the mind- muscle connection improved a lot as the trainings went on. The group training classes and Muray Thai trainings were as fun as personal trainings. Coaches were energetic and engaging. Atmosphere was dynamic. And the program designs were great.