Body & Soul Brazilian Jiu Jitsu

22807 Three Notch Rd 2nd Floor, California, MD 20619, USA

(21 reviews)

Classes

Adults Classes

Facilities

Mat Space

Culture

Welcoming Environment

Access

Free Trial

Welcome to your Home for Brazilian Jiu Jitsu in Southern Maryland!

Body & Soul Brazilian Jiu Jitsu |  Yamasaki Southern, MD
Classes for Kids | Adults | Gi | No-Gi | Women's Only

We have Moved to 22807 Three Notch Road in California, MD 20619! 

Body & Soul BJJ is more than a gym - we have created a space where all people of all ages and experience levels can grow strong, feel more confident, and more connected through Brazilian Jiu Jitsu.  Our Foundation is built on Honor, Respect and Gratitude! 

Body & Soul Brazilian Jiu Jitsu Offers: 
Gi & No-Gi Classes: For all skill levels, taught with intention and respect
Women's Only Class: Empowering training space, led by women for women
Kids' Class: Building confidence, focus, and discipline in a fun, supportive environment
Supportive Coaches: No egos, just encouragement and real growth
Clean, welcoming space: A gym and community you'll want to spend time in

This isn't Just about Training: 
It's about Honor
It's about Respect 
It's about Community
It's about Confidence
It's about Challenge
It's about becoming the strongest version of yourself - on and off the mat. 
Come to learn and understand what Jiu Jitsu means for you. 

Whether you're brand new to BJJ or have years of experience, there's a place for you here.  We look forward to welcoming you to the community. 

Owner and Head Instructor, Matt Castanera-Bartoszek is a Black Belt who has trained under 7th Degree Coral Belt, Fernando Yamasaki, since 2010.

Contact us at bodysoulbjj@gmail.com, fill out the form below to schedule your free intro class, or for more information about starting or continuing your unique Jiu Jitsu journey with us. Reach out, come for a trial week, we are here.

Reviews

Sort by

Emily Wiley

My husband and I moved to SoMD from the west coast. When looking for a new jiujitsu gym we were very particular in what we were looking for. We didn’t just want to join any BJJ gym, we were searching for a gym that was more. Yes, we wanted a place with a variety of classes and an established community but we also wanted a place where I, as a female athlete felt safe, and we wanted a place to connect with others. This was especially important to me having moved thousands of miles away from my friends and family. At Body and Soul we found a welcoming community, where we both feel safe, supported, challenged and inspired on our jiujitsu and personal journeys. Matt and Tiffany have curated an amazing place to train and commune. We both have met many people we now call our friends and family, people who we care about and who care about us both on and off the mat.
Posted 9 months ago
Jackeline Guzman

This place truly feels like one big family. My children have learned so much, and it has helped them manage their emotions while developing self-defense skills in a healthy and positive environment. The coaches are attentive, well-prepared, and very dedicated. I’m truly happy that my kids are part of this jiu-jitsu academy. Highly recommended!
Posted 9 months ago
Tom Arata

Awesome place, can’t say enough good things about Body and Soul! Great family team and coaching staff, awesome mix of students, excellent programming, and a gym vibe that will keep you coming back. Love it here, it’s a second home.
Posted 9 months ago
Tracy Graham

My 13 year old son just started taking classes with other kids with Matt and his team and he loves it so much that I wanted to check it out myself. Matt and Tiffany have created such a welcoming space and you can feel the positive energy as you enter. They are incredibly talented and supportive teaching people of all levels and have really created a wonderful community. I highly encourage you to check it out if you’re looking for a holistic approach to Jiu Jitsu to engage the mind, body and spirit.

Instructors Facility Classes Atmosphere
Posted 1 year ago
Ms. Liz

Although small, this has to be my favorite spot that I’ve dropped into! It has the perfect location, perfect area, and great people! Everyone was so welcoming and it was such a relaxing vibe! The place was clean and friendly. I normally roll no gi and they even had an extra gi for some gi rounds. If you stop in you won’t be disappointed! This is THE spot if you are in the pax area!

Facility Location Atmosphere
Posted 1 year ago
Amanda Poe

My husband goes to Body & Soul and loves it! Check it out.

Atmosphere
Posted 2 years ago
christopher poe

I tried a few gyms in the area and settled on Body and Soul with Matt. I’ve been wanting to join a BJJ gym for years, but like most people the pandemic put a stop to my sports activities and I got very out of shape. I have nothing against the other gyms I tried in SoMD but Matt’s more intimate setting and smaller classes were perfect for starting out. I’m proud to be a member of this gym and encourage more people to join in hopes to see body and Soul BJJ expand.

Instructors Facility Classes Atmosphere
Posted 2 years ago
Zach Bruno

I love training while on vacation, even though it can be hit or miss. Body & Soul BJJ is a destination in itself, and it’s a total home run! As I walked deeper down the driveway, my skeptical thoughts quickly gave way to excitement when I saw the river and then pure joy when I stepped inside the dedicated gym building and met Matt & Tiffany. I clicked with them immediately, which isn’t common for me, and the students they attract have a similar energy. The entire place is so peaceful. With your heels to the mat, you might be 50 feet from the water, separated only by a lovely beach and fire pit area. Everything I could see throughout the property was beautifully maintained, which only heightened the welcoming energy that fills this place. As Matt has identified with his gym’s name, Jiu Jitsu has both a body and a soul component to it, and the soul side can be difficult to get dialed in. Fortunately for us, Matt’s an expert in this area. I stayed for an hour or so after training just chatting with folks in the sun, and by the time I left I was relaxed, encouraged, and inspired. I cannot wait to come to one of their seminars, because it’s obvious you’ll get both great BJJ training and as well as the opportunity work on your inner self and build mental strength that gives you a boost both on and off the mats. If you’re looking for a place to train, skip the name brand gym in town and arrange to come here instead!

Instructors Facility Classes Location Atmosphere
Posted 3 years ago
Di Le

I had a blast at this retreat! I learned so much and the food was outstanding!! It was hard work but the instructors made it fun and realistic! Can’t wait for the next retreat!

Instructors Facility Classes Atmosphere
Posted 3 years ago
Oscar Navarrete

Body & Soul BJJ offers its students and visitors a truly unique blend of outstanding Jiu Jitsu instruction, picturesque waterfront setting, and a welcoming staff. Body & Soul’s Jiu Jitsu curriculum is guided by its lead instructor, Matt, a brown belt under Master Fernando Yamasaki. Body & Soul is also managed by Tiffany, a blue belt under Master Yamasaki. Together, Matt and Tiffany provide a safe, clean, and welcoming environment to train, reflect, and grown within the Jiu Jitsu community. The grappling mats and facilities are clean and new. There is ample parking and the training facility is adjacent to the beautiful Town Creek feeding into the Patuxent River. I have trained Jiu Jitsu for eight years all over the Eastern shore and I have never seen a place quite like Body & Soul. All of these features and amenities enable Body & Soul BJJ to offer a quiet and private Jiu Jitsu training and the opportunity to reconnect with nature in a truly zen-like experience. I highly recommend Body & Soul BJJ.

Instructors Facility Location Atmosphere
Posted 3 years ago
alex mahoney

Body & Soul BJJ is a great place to learn with amazing instruction. Awesome welcoming environment and a place for your jiu jitsu to thrive and grow!

Instructors Facility Atmosphere
Posted 3 years ago
Jessica Navarrete

Body & Soul BJJ is more than a place to practice and learn BJJ, which is exceptional as the lineage is through Coral belt Fernando Yamasaki. It is also a loving community with supportive owners who want to improve your life, as well as your BJJ skills.

Instructors Facility Atmosphere
Posted 3 years ago
chris lumpkins

Beautiful location, great instruction. If I lived closer this would be my full time training spot. Went for a weekend retreat and can’t wait to go back!

Instructors Facility Location Atmosphere
Posted 3 years ago