Ascend Jiu Jitsu is a wonderful place to train. Professor Sean and all of his instructors are there to genuinely help people improve their lives. Its not just about jiu jitsu and competing, though it is one of the best schools in the area for competition jiu jitsu, Sean has built a strong, supportive, and friendly culture. There are numerous options for training schedule (mornings, noons, afternoons, and evenings), training partners (big and small), and skill level. There is no drama about what uniform you have to wear or lengthy fan-fair about standing in lines and performing mindless conditioning drills. If you are looking for a no-drama place you can train and improve, Ascend Jiu Jitsu is the place to be! Osss.

Top notch school in DMV area focusing on a systematized concept of grappling. Covering systems such as back control, head locks, passing, etc. The teaching is structured so that each class builds on previously learned concepts, for example progression of passing someone’s guard. Once particular system is covered the next system that is being taught is continuation - pass to side control to mount to armbar. This type of approach to teaching at least in my opinion makes the knowledge stick as students allowed to concentrate on a particular concept sometimes for months… instead of showing shiny new move each day of the week The class schedule allows to accommodate different work and life schedules. Classes start as early as 6am, noon, 4:30pm and later classes. All classes are taught by black or brown belts with 10+ years of experience. Classes in no gi and gi jiu jitsu and wrestling provide a good balance of complete grappling system. Check them out!!!

I've trained JiuJitsu for several years now at various gyms on the east coast, and in my humble opinion, this is one of the best. The owner, Professor Sean, is professional, friendly, and welcoming. His teaching style is clear and concise, with a systematic approach to grappling, which will benefit beginners and competitors alike. Highly recommend training here.

After spending months researching and attempting to find the right Jiu Jitsu academy, I am glad I found a home at Ascend. Professor Sean is an amazing coach, passionate about the art, and dedicated to his students' success. He and his team have fostered an environment where improvement goes beyond mastering the techniques of Jiu Jitsu; it is about personal growth as well. In addition, everyone at the academy is friendly, easy to approach, and willing to help. They all genuinely want to see you improve and achieve all of the goals you have set for yourself. What sets Ascend apart is its structured and systematic approach to teaching, which I personally find makes concepts easier to learn, understand, and follow. Furthermore, I enjoy how Professor Sean and his team not only focus on the techniques themselves but the "why" behind each one, which has further deepened my comprehension of Jiu Jitsu. Ascend also offers a great Muay Thai program led by Professor Tyler. Although I have not participated in classes yet, I have seen first hand how devoted he is to the sport and his students. Additionally, Ascend provides excellent wrestling classes instructed by coach Cam who is a master of his craft. These classes focus on fundamental wrestling techniques, takedowns, and ground control, offering a well-rounded approach to your training. Whether you're seeking personal development, weight loss, a new hobby, or competitive success, there is no better place to thrive than Ascend Jiu Jitsu.

The best BJJ & grappling school in the DMV. Professor Sean and his instructors have produced some of the top competitors in the nation. Classes have a structured, system approach to learning techniques and then incorporating them into live scenarios/rolls. Top tier instruction where your skills are earned not given! They also offer other classes at the elite level such as Muay Thai and Wrestling. The class flexibility is great with a variety of times early as 6am and late as 830pm. Don't miss out! 💪